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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/13/2016
Run
Easy
1.0 mi
10:30
10:30
10/31/2014
Run
Treadmill
Easy
1.0 mi
10:30
10:30
11/27/2012
Run
Melrose Route
Easy
1.0 mi
10:30
10:30
9/9/2015
Run
Easy
1.0 mi
10:29
10:29
7/20/2015
Run
Long
10.6 mi
1:51:00
10:29
4/29/2016
Run
Easy
4.5 mi
47:00
10:27
9/8/2015
Run
Easy
1.4 mi
14:06
10:27
11/19/2012
Run
Melrose Route
Easy
2.1 mi
22:13
10:26
6/10/2019
Run
Trails
7.4 mi
1:17:11
10:26
9/23/2013
Run
Melrose Route
Aerobic Run
5.2 mi
54:11
10:26
2/9/2015
Run
Easy
1.0 mi
10:25
10:25
11/1/2012
Run
Melrose Route
Easy
1.0 mi
10:25
10:25
8/1/2010
Run
Melrose Route
Easy (Barefoot)
1.0 mi
10:25
10:25
10/8/2014
Run
Woburn/Winchester Loop
Easy
5.3 mi
55:00
10:23
12/11/2008
Run
WH Hills
Hill
4.3 mi
45:00
10:23
10/30/2008
Run
WH Hills
Easy
4.3 mi
45:00
10:23
4/21/2016
Run
Easy
3.9 mi
40:00
10:22
1/15/2014
Run
Woburn/Winchester Loop
Long
8.3 mi
1:26:00
10:22
9/30/2015
Run
Long
11.1 mi
1:55:00
10:22
7/18/2010
Run
Smugglers Notch Run
Easy
5.8 mi
1:00:00
10:21
9/27/2017
Run
Easy
4.2 mi
43:39
10:21
9/29/2014
Run
Woburn/Winchester Loop
Easy
4.8 mi
49:57
10:21
4/22/2017
Run
Easy
1.0 mi
10:20
10:20
4/11/2017
Run
Easy
1.0 mi
10:20
10:20
4/10/2017
Run
Easy
1.0 mi
10:20
10:20
2/14/2017
Run
Easy
1.0 mi
10:20
10:20
2/13/2017
Run
Easy
1.0 mi
10:20
10:20
2/7/2017
Run
Easy
1.0 mi
10:20
10:20
3/22/2016
Run
Easy
1.0 mi
10:20
10:20
1/21/2016
Run
Easy
1.0 mi
10:20
10:20
7/27/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
1.0 mi
10:20
10:20
5/14/2017
Run
Easy
2.1 mi
22:00
10:20
9/24/2014
Run
Woburn/Winchester Loop
Easy
3.6 mi
37:09
10:20
1/24/2009
Run
Woburn/Winchester Loop
Easy
7.5 mi
1:16:51
10:19
12/4/2012
Run
Treadmill
Easy
1.7 mi
17:32
10:19
1/13/2009
Run
Melrose Route
Easy
8.3 mi
1:25:01
10:19
7/15/2017
Run
Easy
5.1 mi
52:00
10:18
1/27/2009
Run
Treadmill
Easy
4.0 mi
41:08
10:17
4/26/2009
Run
Melrose Route
Easy
11.0 mi
1:53:00
10:17
5/20/2019
Run
Easy
2.1 mi
21:58
10:16
9/26/2017
Run
Easy
1.6 mi
16:00
10:16
7/19/2010
Run
Smugglers Notch Run
Trails
7.8 mi
1:20:00
10:16
6/28/2009
Run
Melrose Route
Easy
7.8 mi
1:20:00
10:16
12/8/2012
Run
Melrose Route
Easy
1.1 mi
11:23
10:16
9/16/2017
Run
Easy
1.0 mi
10:15
10:15
8/24/2017
Run
Easy
1.0 mi
10:15
10:15
8/23/2017
Run
Easy
1.0 mi
10:15
10:15
8/22/2017
Run
Easy
1.0 mi
10:15
10:15
8/21/2017
Run
Easy
1.0 mi
10:15
10:15
8/20/2017
Run
Easy
1.0 mi
10:15
10:15
8/19/2017
Run
Easy
1.0 mi
10:15
10:15
8/14/2017
Run
Easy
1.0 mi
10:15
10:15
4/25/2016
Run
Easy
4.0 mi
41:00
10:15
12/23/2014
Run
Melrose Route
Easy
1.0 mi
10:15
10:15
10/26/2012
Run
Melrose Route
Easy
1.0 mi
10:15
10:15
12/12/2012
Run
Melrose Route
Easy
4.4 mi
45:05
10:15
7/22/2016
Run
Easy
1.1 mi
10:57
10:15
3/10/2012
Run
Woburn/Winchester Loop
Trails
10.8 mi
1:50:00
10:14
3/5/2009
Run
WH Hills
Hill
4.3 mi
44:24
10:14
7/9/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
1.0 mi
9:43
10:14
7/30/2009
Run
WH Hills
Hill
8.8 mi
1:30:00
10:14
7/11/2010
Run
Melrose Route
Easy (Barefoot)
1.1 mi
10:44
10:14
9/13/2017
Run
Easy
1.0 mi
10:13
10:13
3/12/2014
Run
Melrose Route
Easy
8.0 mi
1:21:43
10:13
6/5/2011
Run
Melrose Route
Trails
13.2 mi
2:15:06
10:13
1/26/2009
Run
Treadmill
Easy
3.0 mi
30:38
10:13
4/9/2016
Run
Easy
1.5 mi
15:00
10:13
9/24/2019
Run
Easy
3.9 mi
39:46
10:12
12/5/2012
Run
Treadmill
Easy
3.0 mi
30:35
10:12
7/19/2016
Run
Easy
1.6 mi
16:06
10:12
7/24/2019
Run
Long
10.8 mi
1:50:00
10:12
5/17/2017
Run
Easy
2.2 mi
22:00
10:12
1/22/2009
Run
Woburn/Winchester Loop
Easy
4.2 mi
42:46
10:11
10/8/2017
Run
Long
6.8 mi
1:09:12
10:11
5/13/2019
Run
Easy
6.0 mi
1:01:00
10:10
12/17/2016
Run
Easy
1.0 mi
10:10
10:10
7/5/2009
Run
Melrose Route
Easy
6.0 mi
1:01:00
10:10
12/11/2016
Run
Easy
2.6 mi
25:55
10:10
9/6/2016
Run
Easy
3.9 mi
39:38
10:10
7/21/2017
Run
Easy
3.2 mi
32:00
10:10
8/27/2015
Run
Washington to Wildwood loop
Easy
3.4 mi
34:00
10:09
1/30/2018
Run
Easy
4.5 mi
45:38
10:09
9/26/2014
Run
Woburn/Winchester Loop
Easy
3.3 mi
32:57
10:09
1/25/2009
Run
Melrose Route
Easy
5.6 mi
56:46
10:09
11/24/2008
Run
Melrose Route
Easy
7.4 mi
1:15:00
10:09
9/20/2017
Run
Easy
3.3 mi
33:49
10:08
1/4/2016
Run
Easy
5.0 mi
50:07
10:08
7/18/2019
Run
Easy
6.6 mi
1:06:46
10:07
2/22/2016
Run
Easy
6.1 mi
1:02:00
10:07
7/4/2009
Run
Fellsway Trails
Trails
6.5 mi
1:05:40
10:07
10/2/2014
Run
Woburn/Winchester Loop
Easy
4.5 mi
45:47
10:06
1/20/2009
Run
Treadmill
Easy
5.5 mi
55:00
10:05
7/13/2015
Run
Easy
7.8 mi
1:18:52
10:05
6/12/2017
Run
Easy
3.0 mi
30:13
10:05
2/7/2011
Run
Treadmill
Easy
4.2 mi
42:17
10:05
7/5/2013
Run
Melrose Route
Easy
4.0 mi
40:16
10:04
11/15/2012
Run
Melrose Route
Easy
1.0 mi
10:04
10:04
12/17/2010
Run
Treadmill
Easy
4.7 mi
47:17
10:04
9/19/2014
Run
Woburn/Winchester Loop
Easy
3.9 mi
39:14
10:04
6/13/2017
Run
Easy
3.0 mi
30:10
10:04
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