| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:42 |
8:32 |
 |
| 11/16/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.0 mi |
41:15 |
8:15 |
|
| 11/9/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.9 mi |
32:43 |
8:24 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
| 10/29/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.1 mi |
35:22 |
8:36 |
|
| 10/26/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:02 |
8:21 |
|
| 10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.6 mi |
14:20 |
8:58 |
|
| 10/20/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.9 mi |
16:32 |
8:43 |
|
| 10/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.3 mi |
27:42 |
8:32 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.9 mi |
19:00 |
10:00 |
|
| 10/13/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.6 mi |
22:00 |
8:28 |
|
| 10/11/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.5 mi |
13:23 |
8:56 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:07 |
9:34 |
|
| 10/3/2009 |
Run |
Spot Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 10/1/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 9/30/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:41 |
8:22 |
|
| 9/28/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/25/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:15 |
9:15 |
|
| 9/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/21/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
11:00 |
10:00 |
|
| 9/18/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.1 mi |
9:30 |
8:48 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
| 8/27/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.0 mi |
17:13 |
8:37 |
|
| 8/24/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.3 mi |
20:07 |
8:45 |
|
| 8/22/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.4 mi |
12:00 |
8:54 |
|
| 8/20/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.5 mi |
22:13 |
8:54 |
|
| 8/17/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
17:30 |
8:45 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 8/12/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.1 mi |
10:00 |
9:01 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
| 11/28/2013 |
Run |
Woburn/Winchester Loop |
Jog |
3.0 mi |
25:30 |
8:30 |
|
| 11/14/2013 |
Run |
Melrose Route |
Jog |
9.3 mi |
1:26:00 |
9:14 |
|
| 11/5/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
9:21 |
9:21 |
|
| 9/26/2013 |
Run |
Melrose Route |
Jog |
8.6 mi |
1:25:30 |
9:57 |
|
| 9/25/2013 |
Run |
Melrose Route |
Jog |
1.4 mi |
12:15 |
9:05 |
|
| 12/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:15 |
9:15 |
|
| 11/27/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
5.9 mi |
52:57 |
8:59 |
|
| 11/26/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
6.8 mi |
1:01:37 |
9:08 |
|
| 11/24/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/19/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.8 mi |
31:53 |
8:24 |
|
| 11/18/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.1 mi |
10:00 |
9:21 |
|
| 11/17/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.6 mi |
33:30 |
9:19 |
|
| 11/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.1 mi |
10:43 |
9:45 |
|
| 11/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2013 |
Run |
Melrose Route |
Aerobic Run |
3.7 mi |
32:00 |
8:39 |
|
| 11/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2013 |
Run |
Melrose Route |
Aerobic Run |
2.8 mi |
24:33 |
8:56 |
|
| 10/27/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 10/23/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:15 |
9:15 |
|
| 10/20/2013 |
Run |
Melrose Route |
Aerobic Run |
2.4 mi |
21:15 |
8:52 |
|
| 10/16/2013 |
Run |
Melrose Route |
Aerobic Run |
2.4 mi |
20:00 |
8:31 |
|
| 10/15/2013 |
Run |
Melrose Route |
Aerobic Run |
4.1 mi |
35:15 |
8:36 |
|
| 10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
| 10/6/2013 |
Run |
Melrose Route |
Aerobic Run |
1.4 mi |
12:45 |
9:27 |
|
| 10/2/2013 |
Run |
Melrose Route |
Aerobic Run |
3.9 mi |
37:58 |
9:45 |
|
| 10/1/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:18 |
9:18 |
|
| 9/29/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/28/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2013 |
Run |
Melrose Route |
Aerobic Run |
6.1 mi |
58:00 |
9:31 |
|
| 9/24/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/23/2013 |
Run |
Melrose Route |
Aerobic Run |
5.2 mi |
54:11 |
10:26 |
|
| 9/22/2013 |
Run |
Melrose Route |
Aerobic Run |
2.6 mi |
22:19 |
8:46 |
|
| 9/21/2013 |
Run |
Melrose Route |
Aerobic Run |
1.4 mi |
11:24 |
8:27 |
|
| 2/22/2012 |
Run |
Melrose Route |
Fartlek |
7.4 mi |
1:04:14 |
8:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
4.7 mi |
41:00 |
8:44 |
|
| 1/11/2012 |
Run |
Melrose Route |
Fartlek |
7.1 mi |
1:04:16 |
9:01 |
|
| 1/4/2012 |
Run |
Woburn/Winchester Loop |
Fartlek |
6.8 mi |
58:55 |
8:44 |
|
| 12/14/2011 |
Run |
Melrose Route |
Fartlek |
6.5 mi |
57:00 |
8:47 |
|
| 11/3/2019 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:39:47 |
7:38 |
|
| 8/18/2019 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
55:43 |
7:58 |
|
| 3/10/2019 |
Run |
|
Race |
13.1 mi |
1:40:24 |
7:40 |
|
| 10/28/2018 |
Run |
|
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 8/19/2018 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
53:47 |
7:41 |
|
| 8/12/2018 |
Run |
|
Race |
3.1 mi |
22:26 |
7:15 |
|
| 7/15/2018 |
Run |
|
Race |
13.1 mi |
1:45:05 |
8:02 |
|