Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2019 Run
Treadmill
 Easy 3.2 mi 30:00 9:32
12/4/2019 Run
Treadmill
 Easy 7.0 mi 1:05:05 9:18
12/3/2019 Run
Treadmill
 Easy 2.1 mi 20:00 9:27
12/2/2019 Run
Treadmill
 Easy 5.0 mi 47:38 9:32
12/1/2019 Run
Melrose Route
 Easy 1.9 mi 17:46 9:31
11/30/2019 Run
Treadmill
 Easy 1.0 mi 9:45 9:45
11/29/2019 Run
Treadmill
 Easy 5.6 mi 54:33 9:41
11/28/2019 Run
Treadmill
 Easy 1.0 mi 9:34 9:34
11/27/2019 Run
Treadmill
 Easy 6.3 mi 1:00:00 9:31
11/26/2019 Run
Treadmill
 Easy 4.2 mi 40:00 9:32
11/25/2019 Run
Treadmill
 Easy 5.0 mi 47:38 9:32
11/24/2019 Run
Melrose Route
 Long 8.5 mi 1:22:56 9:46
11/23/2019 Run
Melrose Route
 Easy 1.4 mi 12:25 9:12
11/22/2019 Run
Melrose Route
 Easy 1.0 mi 9:36 9:36
11/21/2019 Run
Treadmill
 Easy 3.7 mi 35:00 9:33
11/20/2019 Run
Treadmill
 Easy 6.3 mi 1:00:00 9:32
11/19/2019 Run
Treadmill
 Easy 3.1 mi 30:00 9:34
11/18/2019 Run
Treadmill
 Easy 5.2 mi 50:00 9:33
11/17/2019 Run
Melrose Route
 Easy 4.8 mi 46:34 9:43
11/16/2019 Run
Melrose Route
 Easy 1.0 mi 9:41 9:41
11/15/2019 Run
New York Loop
 Easy 7.9 mi 1:18:50 9:59
11/14/2019 Run
New York Loop
 Easy 8.5 mi 1:23:09 9:47
11/13/2019 Run
Treadmill
 Easy 1.6 mi 15:00 9:34
11/12/2019 Run
Treadmill
 Easy 4.7 mi 45:00 9:41
11/11/2019 Run
Treadmill
 Easy 3.0 mi 29:03 9:41
11/10/2019 Run   Easy 5.1 mi 48:28 9:36
11/9/2019 Run   Easy 2.5 mi 23:18 9:11
11/8/2019 Run   Easy 1.5 mi 14:45 9:50
11/7/2019 Run   Easy 1.0 mi 9:41 9:41
11/6/2019 Run   Easy 1.0 mi 9:41 9:41
11/5/2019 Run   Easy 1.0 mi 9:41 9:41
11/4/2019 Run   Easy 1.0 mi 9:50 9:50
11/3/2019 Run   Easy 1.0 mi 10:00 10:00
11/3/2019 Run
Cambridge Half Marathon
 Race 13.1 mi 1:39:47 7:38
11/2/2019 Run   Easy 2.0 mi 19:00 9:30
11/1/2019 Run   Easy 1.1 mi 10:00 9:32
10/31/2019 Run   Easy 4.7 mi 46:21 9:52
10/30/2019 Run   Easy 2.1 mi 20:00 9:32
10/29/2019 Run   Easy 5.0 mi 47:27 9:30
10/28/2019 Run   Easy 2.8 mi 27:09 9:53
10/27/2019 Run   Long 10.6 mi 1:41:29 9:35
10/26/2019 Run   Easy 4.2 mi 37:38 8:56
10/25/2019 Run   Easy 1.0 mi 9:42 9:42
10/24/2019 Run   Easy 9.4 mi 1:30:41 9:41
10/23/2019 Run   Interval 4.0 mi 33:36 8:24
10/22/2019 Run   Easy 6.0 mi 58:41 9:47
10/21/2019 Run   Easy 8.7 mi 1:26:00 9:52
10/20/2019 Run   Easy 2.6 mi 25:37 9:52
10/19/2019 Run   Easy 2.6 mi 24:44 9:31
10/18/2019 Run   Easy 8.8 mi 1:24:00 9:33
10/17/2019 Run   Easy 3.0 mi 26:43 8:55
10/16/2019 Run   Easy 1.0 mi 9:40 9:40
10/15/2019 Run   Easy 4.9 mi 49:00 10:00
10/14/2019 Run   Easy 3.1 mi 30:00 9:34
10/13/2019 Run   Long 9.2 mi 1:23:36 9:06
10/12/2019 Run   Easy 3.8 mi 33:53 8:53
10/11/2019 Run   Easy 1.5 mi 14:20 9:34
10/10/2019 Run   Interval 6.9 mi 1:00:00 8:46
10/9/2019 Run   Easy 3.0 mi 29:04 9:42
10/8/2019 Run   Easy 6.3 mi 1:00:24 9:32
10/7/2019 Run   Easy 8.0 mi 1:18:01 9:46
10/6/2019 Run   Long 8.5 mi 1:19:41 9:26
10/5/2019 Run   Easy 5.3 mi 47:40 9:00
10/4/2019 Run   Interval 7.0 mi 1:00:10 8:36
10/3/2019 Run   Easy 1.5 mi 14:34 9:43
10/2/2019 Run   Easy 3.3 mi 32:11 9:55
10/1/2019 Run   Tempo 8.0 mi 1:06:01 8:16
9/30/2019 Run   Easy 3.9 mi 37:43 9:38
9/29/2019 Run   Long 12.7 mi 2:05:00 9:51
9/28/2019 Run   Easy 1.0 mi 9:45 9:45
9/27/2019 Run   Interval 7.8 mi 1:10:00 9:02
9/26/2019 Run   Easy 2.1 mi 20:24 9:43
9/25/2019 Run   Easy 7.5 mi 1:11:15 9:30
9/24/2019 Run   Easy 3.9 mi 39:46 10:12
9/23/2019 Run   Easy 3.1 mi 30:00 9:41
9/22/2019 Run   Long 14.0 mi 2:16:00 9:43
9/21/2019 Run   Easy 1.0 mi 9:41 9:41
9/20/2019 Run   Easy 3.5 mi 34:26 9:59
9/19/2019 Run   Easy 7.5 mi 1:11:40 9:34
9/18/2019 Run   Easy 1.9 mi 18:57 9:53
9/17/2019 Run   Tempo 7.1 mi 1:00:00 8:25
9/16/2019 Run   Easy 3.0 mi 29:03 9:41
9/15/2019 Run   Long 11.7 mi 1:55:00 9:50
9/14/2019 Run   Easy 1.0 mi 9:40 9:40
9/13/2019 Run   Hill 9.3 mi 1:29:25 9:36
9/12/2019 Run   Easy 4.6 mi 44:30 9:37
9/11/2019 Run   Easy 3.4 mi 33:34 9:53
9/10/2019 Run   Tempo 8.5 mi 1:09:00 8:08
9/9/2019 Run   Easy 3.1 mi 30:00 9:41
9/8/2019 Run   Long 10.1 mi 1:38:30 9:46
9/7/2019 Run   Easy 2.2 mi 21:20 9:42
9/6/2019 Run   Interval 6.5 mi 59:00 9:05
9/5/2019 Run   Easy 1.6 mi 15:00 9:34
9/4/2019 Run   Easy 3.8 mi 37:16 9:49
9/3/2019 Run   Tempo 8.0 mi 1:06:00 8:15
9/2/2019 Run   Easy 3.1 mi 30:00 9:41
9/1/2019 Run   Long 12.4 mi 2:00:00 9:43
8/31/2019 Run   Easy 1.4 mi 13:00 9:38
8/30/2019 Run   Easy 7.8 mi 1:12:48 9:23
8/29/2019 Run   Easy 2.1 mi 20:00 9:43
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