Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/31/2020 Run
Melrose Route
Easy 1.0 mi 10:30 10:30
10/26/2020 Run   Easy 1.1 mi 11:25 10:23
9/4/2020 Run
Melrose Route
Easy 2.9 mi 29:36 10:21
11/24/2020 Run   Default 5.1 mi 52:58 10:21
8/3/2020 Run
Melrose Route
Aerobic Run 5.9 mi 1:01:00 10:21
7/27/2020 Run
Melrose Route
Easy 1.1 mi 11:28 10:20
10/5/2020 Run
Melrose Route
Easy 6.8 mi 1:09:38 10:19
12/2/2020 Run   Default 7.6 mi 1:18:36 10:19
10/19/2020 Run
Melrose Route
Easy 7.3 mi 1:15:00 10:17
7/28/2020 Run
Melrose Route
Easy 8.5 mi 1:27:20 10:15
7/17/2020 Run
Melrose Route
Aerobic Run 9.3 mi 1:34:58 10:13
8/6/2020 Run
Melrose Route
Easy 8.9 mi 1:30:52 10:10
10/12/2020 Run
Melrose Route
Easy 6.0 mi 1:01:00 10:09
9/2/2020 Run
Melrose Route
Easy 1.1 mi 11:15 10:09
7/26/2020 Run
Melrose Route
Easy 3.1 mi 31:00 10:04
10/16/2020 Run
Melrose Route
Easy 7.4 mi 1:14:40 10:04
7/16/2020 Run
Melrose Route
Aerobic Run 6.4 mi 1:04:20 10:04
12/7/2020 Run   Default 5.3 mi 53:26 10:03
7/23/2020 Run
Melrose Route
Easy 2.1 mi 20:46 10:02
8/4/2020 Run
Melrose Route
Easy 9.4 mi 1:33:50 10:02
8/11/2020 Run
Melrose Route
Easy 9.4 mi 1:34:34 10:02
7/20/2020 Run
Melrose Route
Aerobic Run 9.1 mi 1:31:00 10:01
9/24/2020 Run
Melrose Route
Easy 2.8 mi 27:31 10:01
8/25/2020 Run
Melrose Route
Easy 8.8 mi 1:27:37 10:01
10/3/2020 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
7/29/2020 Run
Melrose Route
Aerobic Run 4.0 mi 40:00 10:00
7/22/2020 Run
Melrose Route
Easy 9.1 mi 1:31:00 10:00
7/21/2020 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
7/14/2020 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
10/29/2020 Run   Default 5.5 mi 54:59 10:00
12/9/2020 Run   Default 8.6 mi 1:26:10 10:00
10/28/2020 Run   Easy 9.8 mi 1:37:56 10:00
10/4/2020 Run
Melrose Route
Easy 7.0 mi 1:09:54 10:00
10/2/2020 Run
Melrose Route
Easy 9.0 mi 1:29:48 9:59
9/18/2020 Run
Melrose Route
Easy 9.1 mi 1:30:28 9:59
7/25/2020 Run
Melrose Route
Easy 2.6 mi 25:54 9:58
9/22/2020 Run
Melrose Route
Easy 1.7 mi 17:14 9:58
11/11/2020 Run   Default 8.6 mi 1:25:15 9:58
9/23/2020 Run
Melrose Route
Easy 10.3 mi 1:42:29 9:57
11/1/2020 Run   Default 4.1 mi 40:45 9:57
9/21/2020 Run
Melrose Route
Easy 5.0 mi 49:57 9:56
10/22/2020 Run
Melrose Route
Easy 5.2 mi 51:36 9:56
10/27/2020 Run   Easy 3.8 mi 37:11 9:55
10/14/2020 Run
Melrose Route
Easy 8.6 mi 1:24:48 9:55
7/19/2020 Run
Melrose Route
Aerobic Run 9.8 mi 1:36:55 9:54
9/29/2020 Run
Melrose Route
Easy 1.7 mi 17:00 9:54
11/13/2020 Run   Default 6.4 mi 1:03:25 9:53
11/4/2020 Run   Default 8.9 mi 1:27:26 9:52
7/15/2020 Run
Melrose Route
Aerobic Run 9.4 mi 1:32:31 9:51
9/7/2020 Run
Melrose Route
Easy 3.6 mi 35:25 9:51
11/12/2020 Run   Default 3.6 mi 35:07 9:51
7/30/2020 Run
Melrose Route
Aerobic Run 3.0 mi 29:30 9:50
9/27/2020 Run
Melrose Route
Easy 6.9 mi 1:07:32 9:50
9/5/2020 Run
Melrose Route
Easy 1.1 mi 11:00 9:50
12/11/2020 Run   Default 8.8 mi 1:26:19 9:50
11/9/2020 Run   Default 5.4 mi 52:49 9:50
8/27/2020 Run
Melrose Route
Easy 1.1 mi 10:30 9:49
9/30/2020 Run
Melrose Route
Easy 7.6 mi 1:14:32 9:49
12/15/2020 Run   Default 5.7 mi 55:24 9:49
11/16/2020 Run   Default 1.0 mi 9:48 9:49
10/18/2020 Run
Melrose Route
Easy 6.4 mi 1:02:14 9:49
12/4/2020 Run   Default 7.8 mi 1:16:34 9:48
9/13/2020 Run
Melrose Route
Long 9.1 mi 1:29:04 9:48
8/12/2020 Run
Melrose Route
Easy 1.0 mi 9:47 9:47
8/24/2020 Run
Melrose Route
Easy 4.6 mi 45:00 9:47
9/28/2020 Run
Melrose Route
Easy 6.4 mi 1:02:36 9:47
12/3/2020 Run   Default 1.7 mi 16:25 9:47
10/21/2020 Run
Melrose Route
Easy 11.0 mi 1:47:28 9:47
8/17/2020 Run
Melrose Route
Easy 3.4 mi 33:30 9:47
11/2/2020 Run   Default 5.9 mi 57:35 9:46
7/30/2020 Run
Melrose Route
Aerobic Run 4.1 mi 40:00 9:46
9/3/2020 Run
Melrose Route
Easy 2.1 mi 20:29 9:46
12/10/2020 Run   Default 1.0 mi 9:45 9:45
12/20/2020 Run   Default 5.3 mi 51:47 9:45
11/29/2020 Run   Default 7.7 mi 1:14:34 9:45
9/14/2020 Run
Melrose Route
Easy 6.6 mi 1:04:13 9:44
12/1/2020 Run   Default 1.1 mi 11:05 9:44
9/15/2020 Run
Melrose Route
Easy 1.5 mi 14:47 9:44
10/9/2020 Run
Melrose Route
Long 10.1 mi 1:38:37 9:44
11/15/2020 Run   Default 1.0 mi 9:43 9:44
10/6/2020 Run
Melrose Route
Easy 1.4 mi 14:00 9:44
8/18/2020 Run
Melrose Route
Easy 1.2 mi 11:40 9:44
11/18/2020 Run   Default 1.0 mi 9:43 9:43
9/26/2020 Run
Melrose Route
Easy 1.6 mi 15:43 9:43
11/19/2020 Run   Default 1.0 mi 9:42 9:42
9/1/2020 Run
Melrose Route
Easy 1.0 mi 9:42 9:42
10/30/2020 Run   Default 10.5 mi 1:42:14 9:42
12/14/2020 Run   Default 3.2 mi 30:32 9:42
11/28/2020 Run   Default 6.0 mi 58:14 9:42
12/5/2020 Run   Default 2.5 mi 24:25 9:42
12/12/2020 Run   Default 1.3 mi 12:41 9:42
11/17/2020 Run   Default 1.0 mi 9:41 9:41
11/3/2020 Run   Default 1.0 mi 9:41 9:41
9/10/2020 Run
Melrose Route
Easy 3.1 mi 30:23 9:41
9/11/2020 Run
Melrose Route
Easy 9.0 mi 1:27:02 9:41
9/17/2020 Run
Melrose Route
Easy 4.2 mi 41:00 9:41
11/6/2020 Run   Default 9.4 mi 1:30:57 9:40
11/14/2020 Run   Default 1.1 mi 10:26 9:40
8/7/2020 Run
Melrose Route
Easy 3.2 mi 31:00 9:40
10/23/2020 Run   Easy 10.4 mi 1:40:26 9:40