Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/30/2017 Run Earth Rock Run Race 13.1 mi 1:48:07 8:16 4/8/2017 Run   Easy 9.0 mi 1:27:39 9:45 4/7/2017 Run   Easy 9.1 mi 1:27:39 9:37 8/20/2017 Run Falmouth Road Race Race 7.0 mi 1:05:38 9:23 4/5/2017 Run   Easy 6.5 mi 1:02:00 9:33 7/2/2017 Run   Easy 6.3 mi 1:01:00 9:45 7/15/2017 Run   Easy 5.1 mi 52:00 10:18 7/12/2017 Run   Easy 4.1 mi 50:00 12:19 6/25/2017 Run   Long 5.4 mi 50:00 9:19 4/3/2017 Run   Easy 5.0 mi 48:10 9:44 6/22/2017 Run   Easy 4.7 mi 45:34 9:42 6/29/2017 Run   Trails 4.6 mi 44:21 9:44 9/6/2017 Run   Easy 3.7 mi 42:00 11:31 7/3/2017 Run   Easy 4.4 mi 42:00 9:33 6/18/2017 Run   Long 4.4 mi 42:00 9:33 5/6/2017 Run   Easy 4.4 mi 42:00 9:33 7/4/2017 Run   Easy 4.4 mi 41:36 9:23 6/20/2017 Run   Easy 4.0 mi 40:00 10:00 6/27/2017 Run   Easy 4.0 mi 39:21 9:51 6/16/2017 Run   Easy 3.7 mi 35:30 9:41 9/8/2017 Run   Easy 3.3 mi 35:00 10:47 8/6/2017 Run   Easy 3.2 mi 35:00 10:57 4/21/2017 Run   Easy 3.4 mi 33:40 9:55 6/19/2017 Run   Easy 3.3 mi 32:23 9:58 4/15/2017 Run   Easy 3.4 mi 32:10 9:37 6/26/2017 Run   Easy 3.2 mi 32:09 10:03 7/21/2017 Run   Easy 3.2 mi 32:00 10:10 6/23/2017 Run   Easy 3.4 mi 32:00 9:34 4/17/2017 Run   Easy 3.3 mi 31:45 9:38 9/10/2017 Run   Long 3.3 mi 31:30 9:42 6/2/2017 Run   Easy 3.3 mi 31:25 9:40 6/15/2017 Run   Easy 3.2 mi 30:44 9:37 6/12/2017 Run   Easy 3.0 mi 30:13 10:05 6/13/2017 Run   Easy 3.0 mi 30:10 10:04 9/4/2017 Run   Easy 2.8 mi 30:00 10:43 7/17/2017 Run   Easy 2.5 mi 30:00 12:00 7/11/2017 Run   Easy 2.5 mi 30:00 12:00 6/17/2017 Run   Easy 3.0 mi 30:00 10:00 5/13/2017 Run   Easy 3.1 mi 30:00 9:36 4/20/2017 Run   Easy 3.0 mi 30:00 10:00 5/9/2017 Run   Easy 3.0 mi 29:41 9:54 7/25/2017 Run   Easy 2.9 mi 29:00 10:00 7/23/2017 Run   Easy 2.9 mi 29:00 10:00 7/1/2017 Run   Easy 3.0 mi 29:00 9:40 6/24/2017 Run   Easy 3.0 mi 29:00 9:40 5/7/2017 Run   Easy 3.0 mi 29:00 9:40 6/30/2017 Run   Easy 3.0 mi 28:54 9:38 4/28/2017 Run   Easy 3.0 mi 28:43 9:35 8/13/2017 Run Mary O'Donnell 5k Race 3.1 mi 28:08 9:05 5/4/2017 Run   Easy 2.9 mi 28:00 9:40 6/4/2017 Run   Easy 2.6 mi 24:18 9:32 6/1/2017 Run   Easy 2.3 mi 22:00 9:45 5/17/2017 Run   Easy 2.2 mi 22:00 10:12 5/14/2017 Run   Easy 2.1 mi 22:00 10:20 4/14/2017 Run   Easy 2.4 mi 21:37 9:01 9/11/2017 Run   Easy 1.9 mi 20:00 10:39 9/5/2017 Run   Easy 1.8 mi 20:00 11:07 5/12/2017 Run   Easy 2.0 mi 20:00 10:00 5/11/2017 Run   Easy 2.0 mi 19:45 9:53 7/14/2017 Run   Easy 2.0 mi 19:40 9:50 4/9/2017 Run   Easy 2.0 mi 18:40 9:20 4/12/2017 Run   Easy 1.8 mi 17:12 9:50 6/11/2017 Run   Easy 1.9 mi 17:03 9:08 5/31/2017 Run   Easy 1.7 mi 15:30 9:24 6/3/2017 Run   Easy 1.6 mi 15:05 9:26 7/30/2017 Run   Easy 1.5 mi 15:00 10:00 7/22/2017 Run   Easy 1.5 mi 15:00 10:00 7/13/2017 Run   Easy 1.5 mi 15:00 10:00 4/6/2017 Run   Easy 1.5 mi 14:18 9:32 4/13/2017 Run   Easy 1.3 mi 13:03 9:49 8/11/2017 Run   Easy 1.2 mi 12:00 10:00 9/9/2017 Run   Easy 1.2 mi 11:24 9:30 5/16/2017 Run   Easy 1.1 mi 11:17 10:00 8/8/2017 Run   Easy 1.1 mi 11:00 10:00 8/7/2017 Run   Easy 1.1 mi 11:00 10:00 5/1/2017 Run   Easy 1.0 mi 10:45 10:45 5/15/2017 Run   Easy 1.0 mi 10:35 10:35 5/24/2017 Run   Easy 1.0 mi 10:30 10:30 5/10/2017 Run   Easy 1.0 mi 10:30 10:30 4/22/2017 Run   Easy 1.0 mi 10:20 10:20 4/11/2017 Run   Easy 1.0 mi 10:20 10:20 4/10/2017 Run   Easy 1.0 mi 10:20 10:20 8/24/2017 Run   Easy 1.0 mi 10:15 10:15 8/23/2017 Run   Easy 1.0 mi 10:15 10:15 8/22/2017 Run   Easy 1.0 mi 10:15 10:15 8/21/2017 Run   Easy 1.0 mi 10:15 10:15 8/20/2017 Run   Easy 1.0 mi 10:15 10:15 8/19/2017 Run   Easy 1.0 mi 10:15 10:15 8/14/2017 Run   Easy 1.0 mi 10:15 10:15 9/7/2017 Run   Easy 1.0 mi 10:00 10:00 9/3/2017 Run   Easy 1.0 mi 10:00 10:00 9/2/2017 Run   Easy 1.0 mi 10:00 10:00 9/1/2017 Run   Easy 1.0 mi 10:00 10:00 8/31/2017 Run   Easy 1.0 mi 10:00 10:00 8/31/2017 Run   Easy 1.0 mi 10:00 10:00 8/30/2017 Run   Easy 1.0 mi 10:00 10:00 8/29/2017 Run   Easy 1.0 mi 10:00 10:00 8/28/2017 Run   Easy 1.0 mi 10:00 10:00 8/27/2017 Run   Easy 1.0 mi 10:00 10:00 8/26/2017 Run   Easy 1.0 mi 10:00 10:00