Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/29/2015 Run   Easy 12.5 mi 2:14:00 10:44
8/8/2015 Run   Easy 12.2 mi 1:55:47 9:30
9/30/2015 Run   Long 11.1 mi 1:55:00 10:22
7/5/2015 Run   Long 11.8 mi 1:51:42 9:28
8/23/2015 Run   Long 11.3 mi 1:51:00 9:50
7/20/2015 Run   Long 10.6 mi 1:51:00 10:29
9/7/2015 Run   Long 10.7 mi 1:47:00 10:03
7/28/2015 Run   Easy 10.1 mi 1:39:00 9:49
10/16/2015 Run   Easy 9.8 mi 1:36:00 9:51
10/26/2015 Run   Long 10.0 mi 1:35:09 9:31
7/26/2015 Run   Long 10.2 mi 1:33:50 9:12
9/28/2015 Run   Easy 9.6 mi 1:32:04 9:35
6/5/2015 Run   Easy 9.6 mi 1:29:06 9:17
7/2/2015 Run   Easy 9.2 mi 1:28:53 9:39
6/10/2015 Run   Easy 8.9 mi 1:28:13 9:55
10/4/2015 Run   Easy 9.2 mi 1:27:39 9:32
6/24/2015 Run   Easy 9.2 mi 1:27:36 9:32
6/25/2015 Run   Easy 8.8 mi 1:27:33 9:57
7/16/2015 Run   Easy 9.0 mi 1:27:26 9:43
4/6/2015 Run   Easy 8.9 mi 1:27:05 9:48
6/22/2015 Run   Easy 9.0 mi 1:26:44 9:39
7/30/2015 Run   Hill 8.9 mi 1:25:52 9:39
5/3/2015 Run   Easy 9.3 mi 1:25:32 9:12
9/23/2015 Run   Easy 8.6 mi 1:25:00 9:57
6/12/2015 Run   Easy 8.6 mi 1:22:32 9:36
10/9/2015 Run   Easy 8.4 mi 1:20:00 9:32
9/25/2015 Run   Easy 8.5 mi 1:20:00 9:25
4/13/2015 Run   Easy 8.0 mi 1:19:00 9:53
7/13/2015 Run   Easy 7.8 mi 1:18:52 10:05
8/2/2015 Run   Long 8.6 mi 1:17:30 9:01
6/3/2015 Run   Interval 8.8 mi 1:17:28 8:52
8/6/2015 Run   Easy 7.8 mi 1:17:00 9:53
5/29/2015 Run   Easy 8.0 mi 1:15:44 9:28
10/14/2015 Run   Easy 7.6 mi 1:15:00 9:53
8/11/2015 Run   Easy 7.8 mi 1:15:00 9:41
7/4/2015 Run   Easy 7.7 mi 1:12:27 9:25
10/7/2015 Run
Austin Prep Loop
 Easy 7.6 mi 1:12:16 9:31
4/8/2015 Run   Easy 7.3 mi 1:10:00 9:36
8/3/2015 Run   Easy 7.4 mi 1:09:00 9:23
7/31/2015 Run   Easy 7.2 mi 1:08:00 9:30
7/14/2015 Run   Interval 7.4 mi 1:07:13 9:09
4/10/2015 Run   Easy 7.0 mi 1:07:09 9:36
6/29/2015 Run   Easy 6.6 mi 1:06:03 10:01
6/19/2015 Run   Easy 7.1 mi 1:05:30 9:14
6/23/2015 Run   Easy 6.6 mi 1:03:41 9:39
7/7/2015 Run   Interval 6.9 mi 1:03:27 9:16
7/17/2015 Run   Easy 6.6 mi 1:03:06 9:34
4/21/2015 Run   Easy 6.8 mi 1:02:22 9:15
8/18/2015 Run   Easy 6.1 mi 1:01:00 10:00
8/17/2015 Run   Easy 6.2 mi 1:01:00 9:54
4/17/2015 Run   Easy 6.5 mi 1:01:00 9:27
10/19/2015 Run   Easy 6.5 mi 1:00:00 9:14
8/25/2015 Run   Easy 6.1 mi 1:00:00 9:51
7/3/2015 Run   Easy 6.4 mi 1:00:00 9:23
6/1/2015 Run   Easy 6.5 mi 1:00:00 9:14
4/23/2015 Run   Easy 6.5 mi 1:00:00 9:14
4/15/2015 Run   Easy 6.4 mi 1:00:00 9:27
9/20/2015 Run   Long 6.5 mi 59:24 9:09
7/25/2015 Run   Trails 6.0 mi 59:20 9:54
8/21/2015 Run   Easy 6.1 mi 58:38 9:33
9/18/2015 Run
Rt 28 via Woburn St
 Easy 6.1 mi 58:25 9:33
9/21/2015 Run   Easy 6.2 mi 58:04 9:22
5/4/2015 Run   Interval 6.2 mi 57:53 9:23
5/6/2015 Run   Strides 6.1 mi 57:30 9:26
5/1/2015 Run   Strides 6.1 mi 57:12 9:23
9/24/2015 Run   Easy 5.8 mi 55:00 9:34
8/26/2015 Run   Easy 5.5 mi 55:00 9:57
5/27/2015 Run   Easy 5.5 mi 54:19 9:49
6/14/2015 Run   Easy 6.2 mi 54:00 8:43
7/27/2015 Run   Easy 5.8 mi 53:57 9:19
7/15/2015 Run   Easy 5.6 mi 53:28 9:39
5/13/2015 Run   Interval 6.0 mi 52:01 8:41
10/21/2015 Run   Easy 5.8 mi 52:00 9:03
10/13/2015 Run   Easy 5.7 mi 51:16 9:05
10/11/2015 Run   Easy 5.3 mi 51:02 9:38
4/29/2015 Run   Interval 5.5 mi 48:55 8:54
4/24/2015 Run   Easy 5.3 mi 48:29 9:15
9/12/2015 Run   Easy 4.9 mi 48:00 9:48
4/12/2015 Run   Easy 5.2 mi 46:48 9:03
10/2/2015 Run   Easy 5.0 mi 45:55 9:11
9/9/2015 Run   Easy 4.6 mi 45:00 9:47
6/16/2015 Run   Easy 4.6 mi 44:13 9:37
9/27/2015 Run   Easy 4.5 mi 44:00 9:43
6/18/2015 Run   Hill 4.5 mi 43:00 9:40
6/15/2015 Run   Easy 4.4 mi 41:44 9:30
9/14/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 41:00 9:39
8/24/2015 Run   Easy 4.3 mi 41:00 9:39
10/5/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:41 9:35
6/6/2015 Run   Easy 4.5 mi 40:33 9:01
9/3/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:00 9:25
5/22/2015 Run   Easy 4.2 mi 40:00 9:29
6/30/2015 Run   Easy 4.2 mi 39:35 9:26
10/27/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 37:46 8:54
9/29/2015 Run   Easy 3.6 mi 35:00 9:44
10/15/2015 Run
Wildwood to Mishawam Loop
 Easy 4.1 mi 34:19 8:23
8/27/2015 Run
Washington to Wildwood loop
 Easy 3.4 mi 34:00 10:09
7/19/2015 Run   Easy 3.5 mi 32:47 9:22
7/6/2015 Run   Easy 3.2 mi 31:50 9:52
8/20/2015 Run   Easy 3.3 mi 31:00 9:24
8/19/2015 Run   Easy 3.3 mi 31:00 9:24
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