Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/24/2015 Run   Interval 1.8 mi 20:00 11:07 8/29/2015 Run   Easy 12.5 mi 2:14:00 10:44 9/9/2015 Run   Easy 1.0 mi 10:29 10:29 7/20/2015 Run   Long 10.6 mi 1:51:00 10:29 9/8/2015 Run   Easy 1.4 mi 14:06 10:27 9/30/2015 Run   Long 11.1 mi 1:55:00 10:22 8/27/2015 Run Washington to Wildwood loop Easy 3.4 mi 34:00 10:09 7/13/2015 Run   Easy 7.8 mi 1:18:52 10:05 9/7/2015 Run   Long 10.7 mi 1:47:00 10:03 6/29/2015 Run   Easy 6.6 mi 1:06:03 10:01 8/28/2015 Run   Easy 1.0 mi 10:00 10:00 8/18/2015 Run   Easy 6.1 mi 1:01:00 10:00 8/12/2015 Run   Easy 1.1 mi 11:00 10:00 7/24/2015 Run   Easy 1.0 mi 10:00 10:00 7/9/2015 Run   Easy 1.0 mi 10:00 10:00 6/18/2015 Run   Easy 1.4 mi 14:00 10:00 5/31/2015 Run   Easy 1.0 mi 10:00 10:00 5/11/2015 Run   Easy 1.0 mi 10:00 10:00 5/10/2015 Run   Easy 1.0 mi 10:00 10:00 6/25/2015 Run   Easy 8.8 mi 1:27:33 9:57 8/26/2015 Run   Easy 5.5 mi 55:00 9:57 9/23/2015 Run   Easy 8.6 mi 1:25:00 9:57 6/10/2015 Run   Easy 8.9 mi 1:28:13 9:55 7/25/2015 Run   Trails 6.0 mi 59:20 9:54 8/17/2015 Run   Easy 6.2 mi 1:01:00 9:54 4/13/2015 Run   Easy 8.0 mi 1:19:00 9:53 7/23/2015 Run   Trails 3.0 mi 29:37 9:53 8/6/2015 Run   Easy 7.8 mi 1:17:00 9:53 10/14/2015 Run   Easy 7.6 mi 1:15:00 9:53 7/6/2015 Run   Easy 3.2 mi 31:50 9:52 10/16/2015 Run   Easy 9.8 mi 1:36:00 9:51 8/25/2015 Run   Easy 6.1 mi 1:00:00 9:51 8/5/2015 Run   Easy 1.2 mi 11:30 9:50 8/23/2015 Run   Long 11.3 mi 1:51:00 9:50 7/22/2015 Run   Easy 1.2 mi 11:47 9:50 5/27/2015 Run   Easy 5.5 mi 54:19 9:49 7/28/2015 Run   Easy 10.1 mi 1:39:00 9:49 9/12/2015 Run   Easy 4.9 mi 48:00 9:48 4/6/2015 Run   Easy 8.9 mi 1:27:05 9:48 9/17/2015 Run   Easy 1.0 mi 9:47 9:47 9/16/2015 Run   Easy 1.0 mi 9:47 9:47 9/15/2015 Run   Easy 1.0 mi 9:47 9:47 9/9/2015 Run   Easy 4.6 mi 45:00 9:47 6/7/2015 Run   Easy 1.0 mi 9:45 9:45 4/19/2015 Run   Easy 1.0 mi 9:45 9:45 4/4/2015 Run   Easy 1.0 mi 9:45 9:45 5/16/2015 Run   Easy 2.5 mi 24:20 9:44 5/15/2015 Run   Easy 2.5 mi 24:20 9:44 9/29/2015 Run   Easy 3.6 mi 35:00 9:44 9/4/2015 Run   Easy 1.0 mi 9:43 9:43 7/16/2015 Run   Easy 9.0 mi 1:27:26 9:43 9/27/2015 Run   Easy 4.5 mi 44:00 9:43 7/18/2015 Run   Easy 3.1 mi 30:24 9:43 6/11/2015 Run   Easy 2.1 mi 20:00 9:43 4/22/2015 Run   Easy 1.0 mi 10:00 9:43 5/20/2015 Run   Interval 1.0 mi 9:41 9:41 8/13/2015 Run   Easy 1.1 mi 10:39 9:41 8/11/2015 Run   Easy 7.8 mi 1:15:00 9:41 5/8/2015 Run   Easy 3.1 mi 30:00 9:41 4/7/2015 Run   Easy 3.1 mi 30:00 9:41 9/11/2015 Run   Easy 1.0 mi 9:40 9:40 5/20/2015 Run   Easy 1.0 mi 9:40 9:40 5/19/2015 Run   Easy 1.0 mi 9:40 9:40 5/7/2015 Run   Default 1.0 mi 9:40 9:40 4/26/2015 Run   Easy 1.0 mi 9:40 9:40 4/11/2015 Run   Easy 1.0 mi 9:40 9:40 6/18/2015 Run   Hill 4.5 mi 43:00 9:40 6/23/2015 Run   Easy 6.6 mi 1:03:41 9:39 7/30/2015 Run   Hill 8.9 mi 1:25:52 9:39 9/14/2015 Run Mishawam to Washington Loop Easy 4.3 mi 41:00 9:39 8/24/2015 Run   Easy 4.3 mi 41:00 9:39 7/2/2015 Run   Easy 9.2 mi 1:28:53 9:39 6/22/2015 Run   Easy 9.0 mi 1:26:44 9:39 7/1/2015 Run   Easy 3.2 mi 30:50 9:39 7/15/2015 Run   Easy 5.6 mi 53:28 9:39 8/15/2015 Run   Easy 1.4 mi 13:00 9:38 6/21/2015 Run   Easy 1.4 mi 13:00 9:38 5/28/2015 Run   Easy 1.4 mi 13:00 9:38 10/11/2015 Run   Easy 5.3 mi 51:02 9:38 6/8/2015 Run   Easy 1.0 mi 10:00 9:37 4/27/2015 Run   Easy 1.0 mi 10:00 9:37 6/16/2015 Run   Easy 4.6 mi 44:13 9:37 9/5/2015 Run   Easy 2.5 mi 24:00 9:36 6/12/2015 Run   Easy 8.6 mi 1:22:32 9:36 4/10/2015 Run   Easy 7.0 mi 1:07:09 9:36 4/8/2015 Run   Easy 7.3 mi 1:10:00 9:36 4/25/2015 Run   Easy 2.4 mi 23:00 9:35 10/5/2015 Run Mishawam to Washington Loop Easy 4.3 mi 40:41 9:35 9/28/2015 Run   Easy 9.6 mi 1:32:04 9:35 10/8/2015 Run   Easy 1.8 mi 17:25 9:35 9/1/2015 Run   Easy 1.0 mi 9:34 9:34 8/31/2015 Run   Easy 1.0 mi 9:34 9:34 9/24/2015 Run   Easy 5.8 mi 55:00 9:34 7/17/2015 Run   Easy 6.6 mi 1:03:06 9:34 8/21/2015 Run   Easy 6.1 mi 58:38 9:33 9/18/2015 Run Rt 28 via Woburn St Easy 6.1 mi 58:25 9:33 10/4/2015 Run   Easy 9.2 mi 1:27:39 9:32 10/9/2015 Run   Easy 8.4 mi 1:20:00 9:32 6/9/2015 Run   Easy 2.1 mi 20:00 9:32 6/24/2015 Run   Easy 9.2 mi 1:27:36 9:32