Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/4/2020 Run Melrose Route Easy 4.7 mi 48:22 10:15 1/5/2020 Run Melrose Route Long 9.1 mi 1:33:32 10:15 2/2/2020 Run Melrose Route Easy 4.2 mi 43:00 10:15 1/29/2020 Run Melrose Route Easy 1.5 mi 15:00 10:00 11/3/2019 Run   Easy 1.0 mi 10:00 10:00 10/15/2019 Run   Easy 4.9 mi 49:00 10:00 11/15/2019 Run New York Loop Easy 7.9 mi 1:18:50 9:59 10/28/2019 Run   Easy 2.8 mi 27:09 9:53 10/21/2019 Run   Easy 8.7 mi 1:26:00 9:52 10/31/2019 Run   Easy 4.7 mi 46:21 9:52 10/20/2019 Run   Easy 2.6 mi 25:37 9:52 1/12/2020 Run Melrose Route Long 9.9 mi 1:37:24 9:51 11/8/2019 Run   Easy 1.5 mi 14:45 9:50 11/4/2019 Run   Easy 1.0 mi 9:50 9:50 11/14/2019 Run New York Loop Easy 8.5 mi 1:23:09 9:47 10/22/2019 Run   Easy 6.0 mi 58:41 9:47 11/24/2019 Run Melrose Route Long 8.5 mi 1:22:56 9:46 12/22/2019 Run Treadmill Long 8.1 mi 1:19:00 9:46 11/30/2019 Run Treadmill Easy 1.0 mi 9:45 9:45 2/5/2020 Run Melrose Route Easy 1.5 mi 15:00 9:45 1/26/2020 Run Melrose Route Long 9.8 mi 1:34:54 9:44 11/17/2019 Run Melrose Route Easy 4.8 mi 46:34 9:43 10/25/2019 Run   Easy 1.0 mi 9:42 9:42 12/17/2019 Run Melrose Route Easy 4.0 mi 38:46 9:42 12/14/2019 Run Melrose Route Long 9.7 mi 1:34:00 9:42 2/3/2020 Run Melrose Route Easy 7.0 mi 1:07:50 9:42 11/16/2019 Run Melrose Route Easy 1.0 mi 9:41 9:41 11/11/2019 Run Treadmill Easy 3.0 mi 29:03 9:41 11/7/2019 Run   Easy 1.0 mi 9:41 9:41 11/6/2019 Run   Easy 1.0 mi 9:41 9:41 11/5/2019 Run   Easy 1.0 mi 9:41 9:41 10/24/2019 Run   Easy 9.4 mi 1:30:41 9:41 11/12/2019 Run Treadmill Easy 4.7 mi 45:00 9:41 11/29/2019 Run Treadmill Easy 5.6 mi 54:33 9:41 2/7/2020 Run Melrose Route Easy 6.0 mi 58:00 9:40 1/30/2020 Run Melrose Route Easy 8.0 mi 1:17:20 9:40 10/16/2019 Run   Easy 1.0 mi 9:40 9:40 1/18/2020 Run Woburn/Winchester Loop Long 10.8 mi 1:43:15 9:37 1/15/2020 Run Treadmill Easy 1.3 mi 12:00 9:36 11/22/2019 Run Melrose Route Easy 1.0 mi 9:36 9:36 11/10/2019 Run   Easy 5.1 mi 48:28 9:36 2/1/2020 Run Melrose Route Long 14.1 mi 2:14:42 9:35 10/27/2019 Run   Long 10.6 mi 1:41:29 9:35 12/10/2019 Run Woburn/Winchester Loop Easy 4.7 mi 44:58 9:35 11/28/2019 Run Treadmill Easy 1.0 mi 9:34 9:34 11/19/2019 Run Treadmill Easy 3.1 mi 30:00 9:34 11/13/2019 Run Treadmill Easy 1.6 mi 15:00 9:34 10/14/2019 Run   Easy 3.1 mi 30:00 9:34 12/24/2019 Run Treadmill Easy 1.0 mi 9:33 9:33 12/31/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 12/30/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 12/29/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 10/18/2019 Run   Easy 8.8 mi 1:24:00 9:33 1/3/2020 Run Melrose Route Interval 5.5 mi 52:29 9:33 11/18/2019 Run Treadmill Easy 5.2 mi 50:00 9:33 11/21/2019 Run Treadmill Easy 3.7 mi 35:00 9:33 1/31/2020 Run Melrose Route Easy 5.0 mi 47:40 9:32 1/17/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 1/13/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 1/8/2020 Run Treadmill Easy 1.0 mi 9:32 9:32 1/2/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 12/20/2019 Run Treadmill Easy 9.0 mi 1:25:45 9:32 12/2/2019 Run Treadmill Easy 5.0 mi 47:38 9:32 11/25/2019 Run Treadmill Easy 5.0 mi 47:38 9:32 1/24/2020 Run Treadmill Easy 6.3 mi 1:00:00 9:32 1/6/2020 Run Treadmill Easy 7.0 mi 1:06:40 9:32 12/5/2019 Run Treadmill Easy 3.2 mi 30:00 9:32 11/26/2019 Run Treadmill Easy 4.2 mi 40:00 9:32 11/20/2019 Run Treadmill Easy 6.3 mi 1:00:00 9:32 11/1/2019 Run   Easy 1.1 mi 10:00 9:32 10/30/2019 Run   Easy 2.1 mi 20:00 9:32 10/19/2019 Run   Easy 2.6 mi 24:44 9:31 11/27/2019 Run Treadmill Easy 6.3 mi 1:00:00 9:31 12/1/2019 Run Melrose Route Easy 1.9 mi 17:46 9:31 1/1/2020 Run Treadmill Easy 1.0 mi 9:30 9:30 12/27/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/26/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/21/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/19/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/12/2019 Run Treadmill Easy 8.0 mi 1:16:00 9:30 11/2/2019 Run   Easy 2.0 mi 19:00 9:30 10/29/2019 Run   Easy 5.0 mi 47:27 9:30 1/27/2020 Run Melrose Route Easy 5.0 mi 47:22 9:29 1/19/2020 Run Treadmill Easy 5.5 mi 52:05 9:29 1/22/2020 Run Treadmill Easy 4.5 mi 42:32 9:28 12/9/2019 Run Treadmill Easy 6.4 mi 1:00:00 9:27 12/3/2019 Run Treadmill Easy 2.1 mi 20:00 9:27 12/23/2019 Run Treadmill Easy 4.0 mi 37:41 9:26 12/13/2019 Run Treadmill Easy 1.0 mi 9:25 9:25 12/6/2019 Run Treadmill Easy 7.5 mi 1:10:30 9:24 12/7/2019 Run Melrose Route Easy 2.6 mi 24:31 9:24 12/15/2019 Run Melrose Route Easy 3.9 mi 36:21 9:24 12/18/2019 Run Treadmill Easy 7.5 mi 1:10:00 9:24 12/16/2019 Run Treadmill Easy 4.0 mi 37:31 9:23 1/25/2020 Run Treadmill Easy 5.4 mi 50:43 9:20 12/28/2019 Run Treadmill Easy 1.2 mi 11:11 9:20 12/11/2019 Run Treadmill Easy 3.2 mi 30:00 9:20 1/11/2020 Run Treadmill Easy 5.3 mi 49:27 9:19 12/4/2019 Run Treadmill Easy 7.0 mi 1:05:05 9:18 1/21/2020 Run Treadmill Interval 7.5 mi 1:09:33 9:17