| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
 |
| 3/28/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:30 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/24/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/20/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/19/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/17/2014 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/16/2014 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:26 |
8:21 |
|
| 3/14/2014 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/13/2014 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/9/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
| 3/7/2014 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/6/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 3/5/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 3/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/3/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
|