| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
 |
| 4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
| 3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
| 4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:22 |
9:16 |
|
| 5/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 4/20/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 3/14/2014 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 4/27/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/17/2014 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/23/2014 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 5/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.1 mi |
58:00 |
9:30 |
|
| 9/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
57:05 |
10:01 |
|
| 3/7/2014 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 4/19/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 4/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 5/6/2014 |
Run |
Melrose Route |
Easy |
5.2 mi |
46:35 |
9:03 |
|
| 9/17/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 4/28/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 4/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 9/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
49:57 |
10:21 |
|
| 10/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:47 |
10:06 |
|
| 4/26/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 3/9/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 9/16/2014 |
Run |
Melrose Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.4 mi |
40:13 |
9:09 |
|
| 10/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 4/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 4/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 3/31/2014 |
Run |
Melrose Route |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
| 9/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
39:14 |
10:04 |
|
| 5/3/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 3/30/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
33:01 |
8:28 |
|
| 5/24/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/10/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 7/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:17 |
9:06 |
|
| 4/22/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 4/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 9/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
37:09 |
10:20 |
|
| 4/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/5/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 4/30/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
33:05 |
9:20 |
|
| 4/25/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:48 |
9:15 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:30 |
|
| 9/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
33:25 |
9:50 |
|
| 7/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 5/21/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 10/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 9/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:57 |
10:09 |
|
| 3/6/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 5/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
28:11 |
8:49 |
|
| 5/2/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:11 |
8:52 |
|
| 3/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:26 |
8:21 |
|
| 4/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 9/15/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 9/7/2014 |
Run |
Woburn/Winchester Loop |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 5/22/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 5/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/24/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/24/2014 |
Run |
Melrose Route |
Easy |
2.7 mi |
26:07 |
9:41 |
|
| 9/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
27:27 |
10:34 |
|
| 5/20/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:32 |
9:04 |
|
| 6/1/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:53 |
9:20 |
|
| 7/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 3/3/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 3/13/2014 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/2/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 5/5/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 7/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/16/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/29/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/19/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 7/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.9 mi |
16:49 |
8:52 |
|
| 6/15/2014 |
Run |
Melrose Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 3/16/2014 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
|