| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
 |
| 4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 5/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 6/5/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/7/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 6/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/11/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/16/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/22/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 11/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/3/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/8/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/9/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/10/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 11/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/18/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/24/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/13/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 12/25/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/23/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/7/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/21/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/24/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/14/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/21/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 4/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 5/4/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|