Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/17/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/11/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/15/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 12/26/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/20/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 5/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/9/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/10/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/11/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/12/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 8/9/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:10 9:10 8/17/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:10 9:10 3/3/2010 Run Treadmill Easy (Barefoot) 1.0 mi 9:11 9:11 10/9/2012 Run Melrose Route Easy 1.0 mi 9:11 9:11 5/10/2012 Run Treadmill Easy 1.0 mi 9:12 9:12 1/31/2011 Run Treadmill Easy 1.0 mi 9:13 9:13 2/8/2011 Run Treadmill Easy 1.0 mi 9:13 9:13 11/25/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 11/26/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/10/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/9/2014 Run Treadmill Easy 1.0 mi 9:13 9:13 1/3/2012 Run Treadmill Easy 1.0 mi 9:14 9:14 5/7/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:14 9:14 12/2/2014 Run Treadmill Easy 1.0 mi 9:14 9:14 3/19/2009 Run Treadmill Easy 1.0 mi 9:15 9:15 9/25/2009 Run Woburn/Winchester Loop Easy (Barefoot) 1.0 mi 9:15 9:15 12/29/2010 Run Treadmill Easy 1.0 mi 9:15 9:15 2/15/2011 Run Treadmill Easy 1.0 mi 9:15 9:15 3/12/2011 Run Melrose Route Long 1.0 mi 9:15 9:15 1/12/2012 Run Treadmill Easy 1.0 mi 9:15 9:15 3/28/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 11/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 5/23/2013 Run Treadmill Easy 1.0 mi 9:15 9:15 9/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 10/23/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 10/25/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/9/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 12/12/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/13/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/16/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2014 Run Melrose Route Easy 1.0 mi 9:15 9:15 9/1/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:15 9:15 7/27/2010 Run Woburn/Winchester Loop Easy 1.1 mi 9:17 8:27 12/11/2013 Run Melrose Route Easy 1.0 mi 9:17 9:17 2/14/2011 Run Treadmill Easy 1.0 mi 9:18 9:18 6/6/2011 Run Melrose Route Easy 1.1 mi 9:18 8:52 1/11/2012 Run Treadmill Easy 1.0 mi 9:18 9:18 2/23/2012 Run Woburn/Winchester Loop Easy 1.0 mi 9:18 9:18 4/4/2012 Run Treadmill Easy 1.0 mi 9:18 9:18 4/5/2012 Run Treadmill Easy 1.0 mi 9:18 9:18 5/21/2012 Run Treadmill Easy 1.0 mi 9:18 9:18 5/24/2012 Run Treadmill Easy 1.0 mi 9:18 9:18 5/31/2012 Run Woburn/Winchester Loop Easy 1.0 mi 9:18 9:18 10/16/2012 Run Melrose Route Easy 1.0 mi 9:18 9:18 3/4/2013 Run Treadmill Easy 1.0 mi 9:18 9:18 3/19/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 4/10/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 4/15/2013 Run Treadmill Easy 1.0 mi 9:18 9:18 10/1/2013 Run Melrose Route Aerobic Run 1.0 mi 9:18 9:18 11/21/2013 Run Woburn/Winchester Loop Out & Back 1.0 mi 9:18 9:18 12/17/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 3/11/2014 Run Melrose Route Easy 1.0 mi 9:18 9:18 2/14/2012 Run Treadmill Easy 1.0 mi 9:19 9:19 2/21/2012 Run Treadmill Easy 1.0 mi 9:19 9:19 3/1/2012 Run Treadmill Easy 1.0 mi 9:19 9:19 3/10/2014 Run Melrose Route Easy 1.0 mi 9:19 9:19 6/10/2010 Run Melrose Route Easy 1.1 mi 9:20 8:30 9/17/2010 Run Treadmill Easy 1.0 mi 9:20 9:20 9/18/2010 Run Melrose Route Easy 1.0 mi 9:20 9:20 11/15/2010 Run Treadmill Easy 1.0 mi 9:20 9:20 3/1/2011 Run Treadmill Easy 1.0 mi 9:20 9:20 3/7/2011 Run Treadmill Easy 1.0 mi 9:20 9:20 3/9/2011 Run Treadmill Easy 1.0 mi 9:20 9:20 3/31/2011 Run Treadmill Easy 1.0 mi 9:20 9:20 5/3/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/21/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/24/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 7/11/2011 Run Woburn/Winchester Loop Easy 1.0 mi 9:20 9:20 11/17/2011 Run Treadmill Easy 1.0 mi 9:20 9:20 11/18/2011 Run Woburn/Winchester Loop Easy 1.0 mi 9:20 9:20 3/27/2012 Run Woburn/Winchester Loop Easy 1.0 mi 9:20 9:20 4/6/2012 Run Treadmill Easy 1.0 mi 9:20 9:20 10/1/2012 Run Melrose Route Easy 1.0 mi 9:20 9:20 11/30/2012 Run Melrose Route Easy 1.0 mi 9:20 9:20 2/1/2013 Run Treadmill Easy 1.0 mi 9:20 9:20 6/6/2013 Run   Easy 1.0 mi 9:20 9:20 6/9/2013 Run   Easy 1.0 mi 9:20 9:20 6/10/2013 Run   Easy 1.0 mi 9:20 9:20 6/11/2013 Run   Easy 1.0 mi 9:20 9:20 8/14/2013 Run Melrose Route Easy 1.0 mi 9:20 9:20 10/27/2013 Run Melrose Route Aerobic Run 1.0 mi 9:20 9:20 11/13/2013 Run Melrose Route Aerobic Run 1.0 mi 9:20 9:20 11/23/2013 Run Woburn/Winchester Loop Aerobic Run 1.0 mi 9:20 9:20 12/20/2013 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/3/2014 Run Melrose Route Easy 1.0 mi 9:20 9:20 10/24/2013 Run Melrose Route Jog 1.0 mi 9:21 9:21