Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/26/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
6/4/2013 |
Run |
|
Tempo |
6.0 mi |
46:44 |
7:48 |
|
6/5/2013 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
6/6/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/7/2013 |
Run |
|
Long |
13.7 mi |
2:11:57 |
9:38 |
|
6/8/2013 |
Run |
|
Easy |
2.8 mi |
23:53 |
8:32 |
|
6/9/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/10/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/11/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/12/2013 |
Run |
|
Interval |
5.0 mi |
40:43 |
8:09 |
|
1/6/2015 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
1/28/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/29/2015 |
Run |
|
Easy |
7.2 mi |
1:08:00 |
9:27 |
|
1/30/2015 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:10 |
|
1/31/2015 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:30 |
|
2/1/2015 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
2/2/2015 |
Run |
|
Interval |
1.0 mi |
9:45 |
9:45 |
|
2/3/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
2/4/2015 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:06 |
|
2/5/2015 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
2/6/2015 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
2/7/2015 |
Run |
|
Long |
10.1 mi |
1:30:00 |
8:58 |
|
2/8/2015 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:22 |
|
2/9/2015 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/10/2015 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
2/11/2015 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
2/12/2015 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:03 |
|
2/14/2015 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
2/15/2015 |
Run |
|
Easy |
3.7 mi |
35:40 |
9:39 |
|
2/17/2015 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
2/18/2015 |
Run |
|
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
2/19/2015 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
2/20/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
2/21/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
2/22/2015 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
2/23/2015 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
2/24/2015 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:06 |
|
2/25/2015 |
Run |
|
Easy |
9.0 mi |
1:21:04 |
9:01 |
|
2/26/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
2/27/2015 |
Run |
|
Long |
12.0 mi |
1:48:55 |
9:05 |
|
2/28/2015 |
Run |
|
Easy |
2.6 mi |
22:39 |
8:35 |
|
3/1/2015 |
Run |
|
Easy |
4.2 mi |
33:33 |
8:06 |
|
3/2/2015 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
3/3/2015 |
Run |
|
Easy |
2.0 mi |
18:11 |
9:06 |
|
3/4/2015 |
Run |
|
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
3/5/2015 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
3/6/2015 |
Run |
|
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
3/7/2015 |
Run |
|
Easy |
6.4 mi |
57:20 |
9:02 |
|
3/8/2015 |
Run |
|
Easy |
6.5 mi |
59:00 |
9:09 |
|
3/9/2015 |
Run |
|
Easy |
9.0 mi |
1:24:40 |
9:25 |
|
3/10/2015 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
3/11/2015 |
Run |
|
Long |
11.5 mi |
1:53:50 |
9:54 |
|
3/12/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
3/13/2015 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:43 |
|
3/14/2015 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:52 |
|
3/15/2015 |
Run |
|
Long |
12.3 mi |
1:52:52 |
9:10 |
|
3/16/2015 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
3/17/2015 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
3/18/2015 |
Run |
|
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
3/19/2015 |
Run |
|
Easy |
1.6 mi |
14:27 |
8:56 |
|
3/20/2015 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
3/21/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/22/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/23/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/24/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/25/2015 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:42 |
|
3/26/2015 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
3/27/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/28/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/29/2015 |
Run |
|
Easy |
5.9 mi |
52:01 |
8:49 |
|
3/30/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
3/31/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
4/1/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
4/2/2015 |
Run |
|
Easy |
1.0 mi |
9:58 |
9:58 |
|
4/3/2015 |
Run |
|
Long |
10.3 mi |
1:42:00 |
9:57 |
|
4/4/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
4/5/2015 |
Run |
|
Easy |
3.2 mi |
27:10 |
8:30 |
|
4/6/2015 |
Run |
|
Easy |
8.9 mi |
1:27:05 |
9:48 |
|
4/7/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
4/8/2015 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
4/9/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
4/10/2015 |
Run |
|
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
4/11/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
4/12/2015 |
Run |
|
Easy |
5.2 mi |
46:48 |
9:03 |
|
4/13/2015 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
4/14/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
4/15/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
4/16/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
4/17/2015 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:27 |
|
4/18/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/19/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
4/20/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
4/21/2015 |
Run |
|
Easy |
6.8 mi |
1:02:22 |
9:15 |
|
4/22/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:43 |
|
4/22/2015 |
Run |
|
Easy |
2.7 mi |
23:20 |
8:39 |
|
4/23/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
4/24/2015 |
Run |
|
Easy |
5.3 mi |
48:29 |
9:15 |
|
4/25/2015 |
Run |
|
Easy |
2.4 mi |
23:00 |
9:35 |
|
4/26/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
4/27/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
|