Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
|
3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
|
3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
4/26/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
10/7/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/8/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/12/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
10/14/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
|
|
|
11/29/2013 |
Run |
MC Alumni Fun Run |
Easy |
1.0 mi |
|
|
|
12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
10/1/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
5/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:35 |
8:37 |
|
2/3/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
9/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:54 |
9:40 |
|
6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.3 mi |
3:00 |
9:06 |
|
2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
5/29/2009 |
Run |
Melrose Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
2/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
4:30 |
9:00 |
|
8/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:34 |
9:08 |
|
1/5/2015 |
Run |
Melrose Route |
Easy |
0.5 mi |
4:37 |
9:14 |
|
9/2/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
7/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
9/28/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:41 |
8:22 |
|
3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
4/4/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
8/24/2017 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
6/9/2012 |
Run |
Melrose Route |
Easy |
0.6 mi |
5:13 |
9:10 |
|
10/3/2009 |
Run |
Spot Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
6/20/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
8/26/2011 |
Run |
Woburn/Winchester Loop |
Interval |
1.0 mi |
5:39 |
5:39 |
|
7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
10/28/2018 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Easy |
0.7 mi |
6:30 |
9:18 |
|
2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.8 mi |
6:31 |
8:42 |
|
6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
|
2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
1/15/2018 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:32 |
|
10/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
2/18/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.8 mi |
7:05 |
8:52 |
|
7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
7/27/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
1/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
4/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
5/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
3/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
8:05 |
7:30 |
|
3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
12/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|