Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2018 Run   Easy 4.9 mi 45:15 9:11
8/8/2018 Run   Easy 1.0 mi 9:40 9:40
8/7/2018 Run   Easy 4.7 mi 43:34 9:13
8/6/2018 Run   Easy 2.1 mi 20:54 9:55
8/5/2018 Run   Easy 6.0 mi 55:26 9:15
8/4/2018 Run   Easy 1.2 mi 10:41 9:13
8/3/2018 Run   Easy 10.4 mi 1:37:00 9:23
8/2/2018 Run   Easy 4.0 mi 38:44 9:41
8/1/2018 Run   Easy 1.0 mi 9:50 9:50
7/31/2018 Run   Easy 10.0 mi 1:37:00 9:42
7/30/2018 Run   Easy 1.1 mi 10:30 9:33
7/29/2018 Run   Easy 6.1 mi 59:00 9:41
7/28/2018 Run   Easy 1.1 mi 10:40 9:42
7/27/2018 Run   Easy 5.3 mi 50:00 9:27
7/26/2018 Run   Easy 3.0 mi 29:00 9:40
7/25/2018 Run   Easy 1.2 mi 11:33 9:38
7/24/2018 Run   Easy 10.6 mi 1:42:00 9:38
7/23/2018 Run   Easy 1.1 mi 10:23 9:27
7/22/2018 Run   Easy 10.7 mi 1:42:00 9:32
7/21/2018 Run   Easy 1.1 mi 10:30 9:33
7/20/2018 Run   Easy 1.2 mi 11:30 9:35
7/19/2018 Run   Easy 4.3 mi 40:00 9:19
7/18/2018 Run   Easy 3.1 mi 30:00 9:41
7/17/2018 Run   Easy 3.1 mi 29:25 9:30
7/16/2018 Run   Easy 1.4 mi 11:38 8:30
7/15/2018 Run   Race 13.1 mi 1:45:05 8:02
7/14/2018 Run   Easy 2.6 mi 24:28 9:25
7/13/2018 Run   Easy 1.0 mi 9:49 9:49
7/12/2018 Run   Easy 1.0 mi 9:40 9:40
7/11/2018 Run   Easy 4.3 mi 39:00 9:05
7/10/2018 Run   Interval 4.8 mi 42:45 9:00
7/9/2018 Run   Easy 1.0 mi 9:40 9:40
7/8/2018 Run   Long 9.4 mi 1:30:00 9:35
7/7/2018 Run   Easy 6.9 mi 1:02:47 9:10
7/6/2018 Run   Easy 3.2 mi 29:33 9:23
7/5/2018 Run   Tempo 5.0 mi 43:30 8:42
7/4/2018 Run   Easy 6.4 mi 1:00:00 9:23
7/3/2018 Run   Easy 7.7 mi 1:12:18 9:24
7/2/2018 Run   Easy 2.1 mi 20:00 9:43
7/1/2018 Run   Long 13.1 mi 2:00:23 9:12
6/30/2018 Run   Easy 6.8 mi 59:41 8:47
6/29/2018 Run   Easy 2.1 mi 19:17 9:01
6/28/2018 Run   Easy 6.5 mi 1:00:58 9:21
6/27/2018 Run   Easy 7.0 mi 1:05:22 9:21
6/26/2018 Run   Interval 10.0 mi 1:24:00 8:24
6/25/2018 Run   Easy 1.0 mi 9:40 9:40
6/24/2018 Run   Easy 1.0 mi 9:40 9:40
6/23/2018 Run   Easy 2.0 mi 19:00 9:30
6/22/2018 Run   Long 12.0 mi 1:48:08 9:01
6/21/2018 Run   Hill 7.9 mi 1:10:05 8:56
6/20/2018 Run   Easy 7.9 mi 1:14:30 9:26
6/19/2018 Run   Easy 2.4 mi 20:18 8:28
6/18/2018 Run   Easy 7.8 mi 1:12:11 9:19
6/17/2018 Run   Long 6.9 mi 1:01:00 8:51
6/16/2018 Run   Easy 6.0 mi 54:12 9:02
6/15/2018 Run   Easy 3.4 mi 30:00 8:50
6/14/2018 Run   Easy 8.1 mi 1:11:35 8:53
6/13/2018 Run   Easy 6.0 mi 55:26 9:15
6/12/2018 Run   Interval 10.7 mi 1:31:35 8:36
6/11/2018 Run   Easy 1.4 mi 13:03 9:36
6/10/2018 Run   Long 13.8 mi 2:10:00 9:28
6/9/2018 Run   Easy 7.0 mi 1:04:00 9:06
6/8/2018 Run   Easy 6.5 mi 59:40 9:11
6/7/2018 Run   Tempo 7.1 mi 58:13 8:12
6/6/2018 Run   Easy 4.0 mi 37:20 9:20
6/5/2018 Run   Interval 9.4 mi 1:21:00 8:38
6/4/2018 Run   Easy 3.0 mi 26:41 9:03
6/3/2018 Run   Long 11.4 mi 1:45:41 9:18
6/2/2018 Run   Easy 6.3 mi 59:12 9:22
6/1/2018 Run   Interval 7.4 mi 1:03:10 8:36
5/31/2018 Run   Easy 4.4 mi 40:26 9:17
5/30/2018 Run   Interval 7.2 mi 1:00:00 8:18
5/29/2018 Run   Easy 3.3 mi 29:54 9:09
5/28/2018 Run   Easy 5.5 mi 51:13 9:22
5/27/2018 Run   Long 10.2 mi 1:39:28 9:46
5/26/2018 Run   Easy 6.2 mi 54:48 8:53
5/25/2018 Run   Easy 6.7 mi 1:02:07 9:16
5/24/2018 Run   Easy 1.3 mi 11:14 8:39
5/23/2018 Run   Easy 6.1 mi 59:22 9:44
5/22/2018 Run   Easy 1.3 mi 13:00 9:43
5/22/2018 Run   Easy 1.7 mi 16:00 9:25
5/22/2018 Run   Easy 2.1 mi 19:00 9:03
5/22/2018 Run
Lawyers Have Heart 5K
 Race 3.1 mi 21:56 7:05
5/21/2018 Run   Easy 2.1 mi 20:00 9:43
5/20/2018 Run   Long 8.9 mi 1:20:23 9:05
5/19/2018 Run   Interval 4.9 mi 43:00 8:47
5/18/2018 Run   Easy 5.2 mi 48:12 9:17
5/17/2018 Run   Easy 6.8 mi 1:03:48 9:23
5/16/2018 Run   Easy 2.8 mi 27:00 9:33
5/15/2018 Run   Easy 6.3 mi 59:00 9:22
5/14/2018 Run   Easy 8.5 mi 1:22:00 9:43
5/13/2018 Run   Easy 3.3 mi 31:07 9:25
5/12/2018 Run   Easy 1.6 mi 13:00 8:17
5/11/2018 Run   Easy 9.8 mi 1:36:00 9:48
5/10/2018 Run   Easy 5.2 mi 50:00 9:35
5/9/2018 Run   Easy 6.6 mi 59:19 8:57
5/8/2018 Run   Easy 1.0 mi 9:40 9:40
5/7/2018 Run   Easy 3.1 mi 30:00 9:43
5/6/2018 Run   Easy 1.5 mi 14:08 9:26
5/5/2018 Run   Easy 2.5 mi 22:32 9:12
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