| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
 |
| 4/28/2015 |
Run |
|
Strides |
2.8 mi |
25:00 |
8:56 |
|
| 4/29/2015 |
Run |
|
Interval |
5.5 mi |
48:55 |
8:54 |
|
| 4/30/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 5/1/2015 |
Run |
|
Strides |
6.1 mi |
57:12 |
9:23 |
|
| 5/2/2015 |
Run |
|
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 5/3/2015 |
Run |
|
Easy |
9.3 mi |
1:25:32 |
9:12 |
|
| 5/4/2015 |
Run |
|
Interval |
6.2 mi |
57:53 |
9:23 |
|
| 5/5/2015 |
Run |
|
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 5/6/2015 |
Run |
|
Strides |
6.1 mi |
57:30 |
9:26 |
|
| 5/7/2015 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 5/8/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/9/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/10/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2015 |
Run |
|
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 5/11/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2015 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:16 |
|
| 5/13/2015 |
Run |
|
Interval |
6.0 mi |
52:01 |
8:41 |
|
| 5/14/2015 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 5/15/2015 |
Run |
|
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 5/15/2015 |
Run |
|
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 5/16/2015 |
Run |
|
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 5/17/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/18/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/19/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/20/2015 |
Run |
|
Interval |
1.0 mi |
9:41 |
9:41 |
|
| 5/20/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/21/2015 |
Run |
|
Tempo |
1.6 mi |
15:00 |
9:16 |
|
| 5/22/2015 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 5/23/2015 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/24/2015 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/25/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 5/26/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/27/2015 |
Run |
|
Easy |
5.5 mi |
54:19 |
9:49 |
|
| 5/28/2015 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 5/29/2015 |
Run |
|
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 5/30/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 6/3/2015 |
Run |
|
Interval |
8.8 mi |
1:17:28 |
8:52 |
|
| 6/4/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 6/5/2015 |
Run |
|
Easy |
9.6 mi |
1:29:06 |
9:17 |
|
| 6/6/2015 |
Run |
|
Easy |
4.5 mi |
40:33 |
9:01 |
|
| 6/7/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 6/8/2015 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 6/9/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/10/2015 |
Run |
|
Easy |
8.9 mi |
1:28:13 |
9:55 |
|
| 6/11/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 6/12/2015 |
Run |
|
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
| 6/13/2015 |
Run |
|
Easy |
2.6 mi |
23:33 |
9:04 |
|
| 6/14/2015 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 6/15/2015 |
Run |
|
Easy |
4.4 mi |
41:44 |
9:30 |
|
| 6/16/2015 |
Run |
|
Easy |
4.6 mi |
44:13 |
9:37 |
|
| 6/17/2015 |
Run |
|
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 6/18/2015 |
Run |
|
Hill |
4.5 mi |
43:00 |
9:40 |
|
| 6/18/2015 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/19/2015 |
Run |
|
Easy |
7.1 mi |
1:05:30 |
9:14 |
|
| 6/20/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/21/2015 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 6/22/2015 |
Run |
|
Easy |
9.0 mi |
1:26:44 |
9:39 |
|
| 6/23/2015 |
Run |
|
Easy |
6.6 mi |
1:03:41 |
9:39 |
|
| 6/24/2015 |
Run |
|
Easy |
9.2 mi |
1:27:36 |
9:32 |
|
| 6/25/2015 |
Run |
|
Easy |
8.8 mi |
1:27:33 |
9:57 |
|
| 6/26/2015 |
Run |
|
Easy |
1.6 mi |
14:38 |
9:09 |
|
| 6/27/2015 |
Run |
|
Easy |
2.6 mi |
21:51 |
8:25 |
|
| 6/28/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/29/2015 |
Run |
|
Easy |
6.6 mi |
1:06:03 |
10:01 |
|
| 6/30/2015 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:26 |
|
| 7/1/2015 |
Run |
|
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 7/2/2015 |
Run |
|
Easy |
9.2 mi |
1:28:53 |
9:39 |
|
| 7/3/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/4/2015 |
Run |
|
Easy |
7.7 mi |
1:12:27 |
9:25 |
|
| 7/5/2015 |
Run |
|
Long |
11.8 mi |
1:51:42 |
9:28 |
|
| 7/6/2015 |
Run |
|
Easy |
3.2 mi |
31:50 |
9:52 |
|
| 7/7/2015 |
Run |
|
Interval |
6.9 mi |
1:03:27 |
9:16 |
|
| 7/8/2015 |
Run |
|
Easy |
2.2 mi |
20:34 |
9:29 |
|
| 7/9/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2015 |
Run |
|
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 7/11/2015 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 7/12/2015 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:37 |
|
| 7/13/2015 |
Run |
|
Easy |
7.8 mi |
1:18:52 |
10:05 |
|
| 7/14/2015 |
Run |
|
Interval |
7.4 mi |
1:07:13 |
9:09 |
|
| 7/15/2015 |
Run |
|
Easy |
5.6 mi |
53:28 |
9:39 |
|
| 7/16/2015 |
Run |
|
Easy |
9.0 mi |
1:27:26 |
9:43 |
|
| 7/17/2015 |
Run |
|
Easy |
6.6 mi |
1:03:06 |
9:34 |
|
| 7/18/2015 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:43 |
|
| 7/19/2015 |
Run |
|
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 7/20/2015 |
Run |
|
Long |
10.6 mi |
1:51:00 |
10:29 |
|
| 7/21/2015 |
Run |
|
Trails |
3.0 mi |
27:47 |
9:16 |
|
| 7/22/2015 |
Run |
|
Easy |
1.2 mi |
11:47 |
9:50 |
|
| 7/23/2015 |
Run |
|
Trails |
3.0 mi |
29:37 |
9:53 |
|
| 7/24/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2015 |
Run |
|
Trails |
6.0 mi |
59:20 |
9:54 |
|
| 7/26/2015 |
Run |
|
Long |
10.2 mi |
1:33:50 |
9:12 |
|
| 7/27/2015 |
Run |
|
Easy |
5.8 mi |
53:57 |
9:19 |
|
| 7/28/2015 |
Run |
|
Easy |
10.1 mi |
1:39:00 |
9:49 |
|
| 7/29/2015 |
Run |
|
Easy |
3.4 mi |
30:54 |
9:14 |
|
| 7/30/2015 |
Run |
|
Hill |
8.9 mi |
1:25:52 |
9:39 |
|
|