| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
|
Easy |
7.2 mi |
1:08:00 |
9:30 |
 |
| 8/1/2015 |
Run |
|
Easy |
1.4 mi |
12:10 |
9:01 |
|
| 8/2/2015 |
Run |
|
Long |
8.6 mi |
1:17:30 |
9:01 |
|
| 8/3/2015 |
Run |
|
Easy |
7.4 mi |
1:09:00 |
9:23 |
|
| 8/4/2015 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 8/5/2015 |
Run |
|
Easy |
1.2 mi |
11:30 |
9:50 |
|
| 8/6/2015 |
Run |
|
Easy |
7.8 mi |
1:17:00 |
9:53 |
|
| 8/7/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/8/2015 |
Run |
|
Easy |
12.2 mi |
1:55:47 |
9:30 |
|
| 8/9/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/10/2015 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 8/11/2015 |
Run |
|
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 8/12/2015 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/13/2015 |
Run |
|
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 8/14/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/15/2015 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 8/16/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/17/2015 |
Run |
|
Easy |
6.2 mi |
1:01:00 |
9:54 |
|
| 8/18/2015 |
Run |
|
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/19/2015 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/20/2015 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/21/2015 |
Run |
|
Easy |
6.1 mi |
58:38 |
9:33 |
|
| 8/22/2015 |
Run |
|
Race |
3.1 mi |
27:37 |
8:55 |
|
| 8/23/2015 |
Run |
|
Long |
11.3 mi |
1:51:00 |
9:50 |
|
| 8/24/2015 |
Run |
|
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 8/24/2015 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/25/2015 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/26/2015 |
Run |
|
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 8/28/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2015 |
Run |
|
Easy |
12.5 mi |
2:14:00 |
10:44 |
|
| 8/30/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/31/2015 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/1/2015 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/2/2015 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:28 |
|
| 9/4/2015 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 9/5/2015 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/6/2015 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/7/2015 |
Run |
|
Long |
10.7 mi |
1:47:00 |
10:03 |
|
| 9/8/2015 |
Run |
|
Easy |
1.4 mi |
14:06 |
10:27 |
|
| 9/9/2015 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/9/2015 |
Run |
|
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 9/11/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/12/2015 |
Run |
|
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 9/13/2015 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/15/2015 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 9/16/2015 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 9/17/2015 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 9/19/2015 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/20/2015 |
Run |
|
Long |
6.5 mi |
59:24 |
9:09 |
|
| 9/21/2015 |
Run |
|
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 9/22/2015 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2015 |
Run |
|
Easy |
8.6 mi |
1:25:00 |
9:57 |
|
| 9/24/2015 |
Run |
|
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 9/25/2015 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/26/2015 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 9/27/2015 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:43 |
|
| 9/28/2015 |
Run |
|
Easy |
9.6 mi |
1:32:04 |
9:35 |
|
| 9/29/2015 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/30/2015 |
Run |
|
Long |
11.1 mi |
1:55:00 |
10:22 |
|
| 10/1/2015 |
Run |
|
Easy |
1.4 mi |
12:35 |
9:20 |
|
| 10/2/2015 |
Run |
|
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 10/2/2015 |
Run |
|
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 10/3/2015 |
Run |
|
Easy |
1.4 mi |
12:35 |
9:20 |
|
| 10/4/2015 |
Run |
|
Easy |
9.2 mi |
1:27:39 |
9:32 |
|
| 10/6/2015 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/8/2015 |
Run |
|
Easy |
1.8 mi |
17:25 |
9:35 |
|
| 10/9/2015 |
Run |
|
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 10/10/2015 |
Run |
|
Easy |
3.3 mi |
28:46 |
8:52 |
|
| 10/11/2015 |
Run |
|
Easy |
5.3 mi |
51:02 |
9:38 |
|
| 10/12/2015 |
Run |
|
Easy |
2.5 mi |
23:19 |
9:11 |
|
| 10/13/2015 |
Run |
|
Easy |
5.7 mi |
51:16 |
9:05 |
|
| 10/14/2015 |
Run |
|
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 10/14/2015 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:15 |
|
| 10/16/2015 |
Run |
|
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 10/17/2015 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/18/2015 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 10/19/2015 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/20/2015 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/21/2015 |
Run |
|
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 10/22/2015 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 10/23/2015 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/24/2015 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 10/25/2015 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/26/2015 |
Run |
|
Long |
10.0 mi |
1:35:09 |
9:31 |
|
| 10/28/2015 |
Run |
|
Easy |
6.5 mi |
1:02:29 |
9:34 |
|
| 10/29/2015 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/30/2015 |
Run |
|
Easy |
7.8 mi |
1:14:30 |
9:34 |
|
| 10/31/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/1/2015 |
Run |
|
Easy |
1.4 mi |
12:32 |
9:18 |
|
| 11/2/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 11/3/2015 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 11/4/2015 |
Run |
|
Easy |
6.6 mi |
1:03:24 |
9:36 |
|
| 11/5/2015 |
Run |
|
Tempo |
3.5 mi |
28:30 |
8:09 |
|
| 11/6/2015 |
Run |
|
Easy |
2.6 mi |
22:54 |
8:49 |
|
| 11/7/2015 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/8/2015 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/9/2015 |
Run |
|
Easy |
4.6 mi |
42:57 |
9:21 |
|
| 11/10/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 11/11/2015 |
Run |
|
Easy |
7.4 mi |
1:09:45 |
9:26 |
|
| 11/12/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
|