| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
 |
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:35 |
8:37 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:54 |
9:40 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
| 6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.3 mi |
3:00 |
9:06 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
| 5/29/2009 |
Run |
Melrose Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
| 2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
| 3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
| 3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 7/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/5/2015 |
Run |
Melrose Route |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 8/24/2017 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
| 7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
| 8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
| 9/28/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:41 |
8:22 |
|
| 6/9/2012 |
Run |
Melrose Route |
Easy |
0.6 mi |
5:13 |
9:10 |
|
| 10/3/2009 |
Run |
Spot Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
| 1/15/2018 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.8 mi |
6:31 |
8:42 |
|
| 10/28/2018 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 2/18/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.8 mi |
7:05 |
8:52 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 3/10/2019 |
Run |
|
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
|