| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
 |
| 12/22/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:20 |
8:20 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/17/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:21 |
8:21 |
|
| 8/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 2/24/2018 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:24 |
8:24 |
|
| 10/17/2015 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/23/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 10/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2018 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/10/2019 |
Run |
|
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/22/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/18/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:35 |
8:35 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/25/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/24/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 9/29/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
8:35 |
8:35 |
|
| 11/24/2018 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 5/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 7/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 12/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/11/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/13/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
|