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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/22/2013
Run
Woburn/Winchester Loop
Trails
7.0 mi
2:00:00
17:09
4/30/2013
Run
Melrose Route
Easy
2.3 mi
36:00
16:00
10/4/2009
Run
Hampton Half Marathon
Race
13.1 mi
2:52:00
13:08
10/22/2012
Run
Melrose Route
Easy
1.0 mi
13:00
13:00
9/12/2010
Run
Melrose Run for the ARC
Easy
3.1 mi
39:22
12:42
1/11/2014
Run
Woburn/Winchester Loop
Easy
1.0 mi
12:30
12:30
7/12/2017
Run
Easy
4.1 mi
50:00
12:19
9/25/2011
Run
Melrose Route
Easy
2.7 mi
33:15
12:19
5/10/2011
Run
Treadmill
Easy
1.4 mi
17:00
12:09
9/19/2009
Run
Fellsway Trails
Trails
7.0 mi
1:25:00
12:09
8/9/2009
Run
Home to Lake Quanapowet
Long
8.1 mi
1:38:12
12:08
11/16/2012
Run
Treadmill
Easy
1.0 mi
12:05
12:05
10/25/2012
Run
Treadmill
Easy
1.0 mi
12:04
12:04
10/24/2012
Run
Treadmill
Easy
1.0 mi
12:04
12:04
11/14/2012
Run
Treadmill
Easy
1.0 mi
12:03
12:03
11/13/2012
Run
Treadmill
Easy
1.0 mi
12:03
12:03
11/12/2012
Run
Treadmill
Easy
1.0 mi
12:03
12:03
11/2/2012
Run
Treadmill
Easy
1.0 mi
12:03
12:03
7/17/2017
Run
Easy
2.5 mi
30:00
12:00
7/11/2017
Run
Easy
2.5 mi
30:00
12:00
11/24/2012
Run
Melrose Route
Easy
1.0 mi
12:00
12:00
11/9/2012
Run
Melrose Route
Easy
1.0 mi
12:00
12:00
11/7/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
11/6/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
11/5/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
10/30/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
10/29/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
10/23/2012
Run
Treadmill
Easy
1.0 mi
12:00
12:00
8/8/2011
Run
Melrose Route
Easy
1.0 mi
12:00
12:00
6/5/2011
Run
Melrose Route
Easy
2.1 mi
24:41
11:59
8/28/2009
Run
Melrose Route
Easy
7.1 mi
1:25:00
11:59
6/12/2011
Run
Heartbreak Hill 5K
Race
3.1 mi
37:01
11:57
9/20/2009
Run
Melrose Route
Long
8.0 mi
1:35:00
11:53
5/31/2011
Run
Melrose Route
Easy
1.4 mi
16:00
11:52
9/27/2009
Run
Melrose Route
Long
6.2 mi
1:13:00
11:47
5/26/2014
Run
Melrose Route
Long
1.0 mi
11:43
11:43
7/7/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
0.6 mi
7:01
11:42
7/11/2014
Run
Woburn/Winchester Loop
Easy
1.2 mi
14:00
11:40
9/6/2017
Run
Easy
3.7 mi
42:00
11:31
11/23/2012
Run
Melrose Route
Easy
1.0 mi
11:30
11:30
7/19/2009
Run
Melrose Route
Easy
7.2 mi
1:22:00
11:24
4/22/2013
Run
Melrose Route
Easy
2.7 mi
30:00
11:20
11/28/2012
Run
Treadmill
Easy
1.3 mi
15:00
11:12
10/9/2009
Run
Fellsway Trails
Trails
8.5 mi
1:35:00
11:11
7/30/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
1.0 mi
11:08
11:08
9/5/2017
Run
Easy
1.8 mi
20:00
11:07
8/24/2015
Run
Interval
1.8 mi
20:00
11:07
5/5/2013
Run
Melrose Route
Easy
2.7 mi
30:00
11:07
4/24/2013
Run
Melrose Route
Easy
2.7 mi
30:00
11:07
2/7/2016
Run
Easy
5.1 mi
56:00
11:06
7/5/2010
Run
Melrose Route
Easy (Barefoot)
0.7 mi
7:12
11:05
5/2/2013
Run
Melrose Route
Easy
2.8 mi
30:24
11:04
8/19/2019
Run
Easy
1.0 mi
11:00
11:00
12/16/2014
Run
Melrose Route
Tempo
1.0 mi
11:00
11:00
11/14/2010
Run
Melrose Route
Easy
7.5 mi
1:22:09
10:58
4/7/2016
Run
Easy
1.4 mi
15:00
10:57
4/6/2016
Run
Easy
1.4 mi
15:00
10:57
8/6/2017
Run
Easy
3.2 mi
35:00
10:57
10/31/2012
Run
Melrose Route
Easy
1.0 mi
10:55
10:55
4/17/2013
Run
Melrose Route
Easy
2.8 mi
30:00
10:55
7/3/2010
Run
Melrose Route
Easy (Barefoot)
0.6 mi
6:00
10:55
7/18/2016
Run
Easy
10.4 mi
1:53:10
10:53
1/23/2009
Run
Melrose Route
Easy
2.5 mi
27:11
10:53
9/8/2018
Run
Trails
4.5 mi
48:46
10:51
7/13/2010
Run
Melrose Route
Easy (Barefoot)
1.3 mi
14:04
10:50
6/30/2013
Run
Melrose Route
Hill
1.9 mi
20:00
10:49
7/21/2019
Run
Long
10.3 mi
1:51:16
10:49
9/8/2017
Run
Easy
3.3 mi
35:00
10:47
4/15/2016
Run
Easy
3.3 mi
35:00
10:47
6/29/2013
Run
Melrose Route
Trails
3.3 mi
35:00
10:47
6/18/2011
Run
Melrose Route
Easy
2.4 mi
25:30
10:46
5/1/2017
Run
Easy
1.0 mi
10:45
10:45
4/12/2016
Run
Easy
2.3 mi
25:00
10:44
8/29/2015
Run
Easy
12.5 mi
2:14:00
10:44
4/22/2016
Run
Easy
1.0 mi
10:43
10:43
9/4/2017
Run
Easy
2.8 mi
30:00
10:43
4/18/2016
Run
Easy
1.4 mi
15:00
10:43
4/13/2016
Run
Easy
2.8 mi
30:00
10:43
4/11/2016
Run
Easy
1.9 mi
20:00
10:42
4/14/2016
Run
Easy
2.8 mi
30:00
10:41
2/7/2019
Run
Easy
3.0 mi
32:00
10:40
5/5/2016
Run
Easy
1.0 mi
10:40
10:40
5/2/2016
Run
Easy
1.0 mi
10:40
10:40
9/26/2009
Run
Fellsway Trails
Trails
7.5 mi
1:20:00
10:40
12/4/2008
Run
Melrose Route
Easy
7.4 mi
1:18:55
10:40
9/11/2017
Run
Easy
1.9 mi
20:00
10:39
5/27/2014
Run
Melrose Route
Easy
1.4 mi
15:00
10:39
6/26/2011
Run
Salem Run for Cancer
Race
3.1 mi
32:58
10:39
6/12/2019
Run
Trails
5.5 mi
58:18
10:36
7/22/2010
Run
Smugglers Notch Run
Trails
8.5 mi
1:30:00
10:36
5/15/2017
Run
Easy
1.0 mi
10:35
10:35
2/8/2009
Run
Melrose Route
Long
10.4 mi
1:50:00
10:35
11/10/2012
Run
Melrose Route
Easy
1.0 mi
10:34
10:34
4/18/2016
Run
Easy
2.8 mi
30:00
10:34
9/22/2014
Run
Woburn/Winchester Loop
Easy
2.6 mi
27:27
10:34
1/19/2009
Run
Treadmill
Easy
3.0 mi
31:40
10:34
4/19/2016
Run
Easy
3.8 mi
40:00
10:32
7/21/2010
Run
Smugglers Notch Run
Easy
7.6 mi
1:20:00
10:32
5/24/2017
Run
Easy
1.0 mi
10:30
10:30
5/10/2017
Run
Easy
1.0 mi
10:30
10:30
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