| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:57 |
8:42 |
 |
| 3/3/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.3 mi |
47:40 |
9:05 |
|
| 3/24/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 4/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 4/28/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.1 mi |
44:16 |
8:41 |
|
| 5/5/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 5/12/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.7 mi |
48:44 |
8:32 |
|
| 6/9/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.3 mi |
55:00 |
8:43 |
|
| 6/16/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/23/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.3 mi |
56:04 |
8:54 |
|
| 6/30/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 7/28/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 8/4/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 9/8/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/15/2009 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
40:36 |
9:34 |
|
| 6/16/2009 |
Run |
Winchester Highlanders Monday Route |
Interval |
5.9 mi |
48:17 |
8:12 |
|