Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   11/26/2010 Run Melrose Route Easy 1.0 mi 9:00 9:00 7/20/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 9/11/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 11/3/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/21/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/24/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/25/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/26/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/27/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/28/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/29/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/30/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 12/31/2011 Run Melrose Route Easy 1.0 mi 9:00 9:00 2/5/2012 Run Melrose Route Easy 1.0 mi 9:00 8:40 5/26/2012 Run Melrose Route Easy 1.0 mi 9:00 9:00 6/18/2012 Run Melrose Route Easy 1.0 mi 9:00 9:00 10/28/2012 Run Melrose Route Easy 1.0 mi 9:00 9:00 3/2/2013 Run Melrose Route Easy 1.0 mi 9:00 9:00 4/2/2013 Run Melrose Route Easy 1.0 mi 9:00 9:00 8/11/2013 Run Melrose Route Easy 1.0 mi 9:00 9:00 9/28/2013 Run Melrose Route Aerobic Run 1.0 mi 9:00 9:00 12/24/2013 Run Melrose Route Easy 1.0 mi 9:00 9:00 11/18/2014 Run Melrose Route Easy 1.0 mi 9:00 9:00 11/27/2014 Run Melrose Route Easy 1.0 mi 9:00 9:00 1/5/2015 Run Melrose Route Easy 1.0 mi 9:00 9:00 11/1/2011 Run Melrose Route Easy 1.0 mi 9:03 9:03 3/18/2013 Run Melrose Route Easy 1.0 mi 9:04 9:04 4/20/2013 Run Melrose Route Easy 1.0 mi 9:05 9:05 4/28/2013 Run Melrose Route Easy 1.0 mi 9:05 9:05 8/7/2013 Run Melrose Route Easy 1.0 mi 9:05 9:05 6/21/2014 Run Melrose Route Easy 1.0 mi 9:05 9:05 6/27/2010 Run Melrose Route Easy 1.1 mi 9:06 8:40 9/24/2010 Run Melrose Route Easy 1.0 mi 9:07 9:07 9/17/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/11/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/15/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 12/26/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/20/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 5/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/9/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/10/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/11/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/12/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/9/2012 Run Melrose Route Easy 1.0 mi 9:11 9:11 11/25/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 11/26/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/10/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/27/2014 Run Melrose Route Easy 1.0 mi 9:13 9:13 1/2/2015 Run Melrose Route Easy 1.0 mi 9:13 9:13 3/12/2011 Run Melrose Route Long 1.0 mi 9:15 9:15 3/28/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 11/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 9/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 10/23/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 10/25/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/9/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 12/12/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/13/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/16/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2014 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/11/2013 Run Melrose Route Easy 1.0 mi 9:17 9:17 6/6/2011 Run Melrose Route Easy 1.1 mi 9:18 8:52 10/16/2012 Run Melrose Route Easy 1.0 mi 9:18 9:18 3/19/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 4/10/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 10/1/2013 Run Melrose Route Aerobic Run 1.0 mi 9:18 9:18 12/17/2013 Run Melrose Route Easy 1.0 mi 9:18 9:18 3/11/2014 Run Melrose Route Easy 1.0 mi 9:18 9:18 3/10/2014 Run Melrose Route Easy 1.0 mi 9:19 9:19 6/10/2010 Run Melrose Route Easy 1.1 mi 9:20 8:30 9/18/2010 Run Melrose Route Easy 1.0 mi 9:20 9:20 5/3/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/21/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/24/2011 Run Melrose Route Easy 1.0 mi 9:20 9:20 10/1/2012 Run Melrose Route Easy 1.0 mi 9:20 9:20 11/30/2012 Run Melrose Route Easy 1.0 mi 9:20 9:20 8/14/2013 Run Melrose Route Easy 1.0 mi 9:20 9:20 10/27/2013 Run Melrose Route Aerobic Run 1.0 mi 9:20 9:20 11/13/2013 Run Melrose Route Aerobic Run 1.0 mi 9:20 9:20 12/20/2013 Run Melrose Route Easy 1.0 mi 9:20 9:20 6/3/2014 Run Melrose Route Easy 1.0 mi 9:20 9:20 3/23/2019 Run Melrose Route Easy 1.0 mi 9:20 9:20 10/24/2013 Run Melrose Route Jog 1.0 mi 9:21 9:21 10/30/2013 Run Melrose Route Easy 1.0 mi 9:21 9:21 9/30/2010 Run Melrose Route Easy 1.0 mi 9:22 9:22 3/29/2014 Run Melrose Route Easy 1.0 mi 9:22 9:22 10/3/2013 Run Melrose Route Out & Back 1.0 mi 9:24 9:24 4/23/2012 Run Melrose Route Easy 1.0 mi 9:25 9:25 9/17/2013 Run Melrose Route Easy 1.0 mi 9:25 9:25 3/21/2014 Run Melrose Route Easy 1.0 mi 9:25 9:25 3/22/2014 Run Melrose Route Easy 1.0 mi 9:25 9:25 3/23/2014 Run Melrose Route Easy 1.0 mi 9:25 9:25 4/12/2008 Run Melrose Route Easy 1.0 mi 9:27 9:27 11/4/2012 Run Melrose Route Easy 1.0 mi 9:27 9:27 3/4/2014 Run Melrose Route Easy 1.0 mi 9:27 9:27 11/2/2014 Run Melrose Route Easy 1.0 mi 9:27 9:27