| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:57 |
7:53 |
 |
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 3/8/2010 |
Run |
Melrose Route |
Easy |
5.4 mi |
42:11 |
7:54 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/23/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 2/28/2008 |
Run |
Melrose Route |
Hill |
3.4 mi |
26:52 |
7:55 |
|
| 9/29/2010 |
Run |
Melrose Route |
Tempo |
6.3 mi |
49:47 |
7:55 |
|
| 9/5/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 12/30/2010 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:07:12 |
7:55 |
|
| 5/6/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 7/1/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:24 |
7:55 |
|
| 1/24/2010 |
Run |
Melrose Route |
Easy |
7.7 mi |
1:00:56 |
7:55 |
|
| 5/27/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 1/29/2012 |
Run |
Melrose Route |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 6/7/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:42 |
7:57 |
|
| 12/13/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:07 |
7:58 |
|
| 10/12/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 9/21/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 5/8/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 5/2/2011 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:53 |
7:59 |
|
| 12/18/2011 |
Run |
Melrose Route |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 9/7/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:56 |
7:59 |
|
| 1/3/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:09 |
8:00 |
|
| 10/12/2008 |
Run |
Melrose Route |
Tempo |
9.6 mi |
1:16:39 |
8:00 |
|
| 11/20/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:47 |
8:00 |
|
| 7/4/2013 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:29 |
8:00 |
|
| 4/11/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:21 |
8:00 |
|
| 3/10/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 8/23/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 3/20/2011 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/23/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/22/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/6/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/16/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/25/2012 |
Run |
Melrose Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2013 |
Run |
Melrose Route |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:34 |
8:01 |
|
| 4/26/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 5/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 11/26/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 3/23/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 10/26/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 12/4/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 4/12/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/17/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
29:43 |
8:02 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 5/7/2011 |
Run |
Melrose Route |
Interval |
5.9 mi |
47:24 |
8:03 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 6/3/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:21 |
8:03 |
|
| 9/29/2012 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:45 |
8:04 |
|
| 1/10/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 9/7/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/16/2010 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 12/24/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/10/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 2/9/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:44 |
8:05 |
|
| 8/1/2011 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/11/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 4/13/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/12/2011 |
Run |
Melrose Route |
Interval |
6.8 mi |
54:36 |
8:06 |
|
| 9/6/2010 |
Run |
Melrose Route |
Interval |
11.3 mi |
1:31:11 |
8:06 |
|
| 3/20/2010 |
Run |
Melrose Route |
Easy |
7.7 mi |
1:02:19 |
8:06 |
|
| 10/11/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:46 |
8:06 |
|
| 6/16/2011 |
Run |
Melrose Route |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 10/2/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:00:45 |
8:06 |
|
| 1/30/2011 |
Run |
Melrose Route |
Easy |
7.3 mi |
59:08 |
8:07 |
|
| 7/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 6/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 8/18/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 3/2/2008 |
Run |
Melrose Route |
Long |
15.1 mi |
2:02:20 |
8:08 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 8/27/2011 |
Run |
Melrose Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 6/18/2013 |
Run |
Melrose Route |
Interval |
4.2 mi |
33:58 |
8:08 |
|
| 10/16/2011 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 4/16/2008 |
Run |
Melrose Route |
Interval |
6.8 mi |
55:34 |
8:09 |
|
| 2/13/2010 |
Run |
Melrose Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 7/26/2008 |
Run |
Melrose Route |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 9/12/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 1/11/2010 |
Run |
Melrose Route |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 9/1/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 4/28/2009 |
Run |
Melrose Route |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 4/17/2012 |
Run |
Melrose Route |
Easy |
3.4 mi |
27:58 |
8:10 |
|
| 3/11/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
36:57 |
8:10 |
|
| 3/8/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:51 |
8:10 |
|
| 6/20/2010 |
Run |
Melrose Route |
Easy |
6.0 mi |
49:14 |
8:10 |
|
| 4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/26/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
31:02 |
8:10 |
|
| 11/28/2009 |
Run |
Melrose Route |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 9/10/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 11/13/2010 |
Run |
Melrose Route |
Easy |
7.3 mi |
59:14 |
8:11 |
|
| 4/18/2011 |
Run |
Melrose Route |
Interval |
10.0 mi |
1:21:44 |
8:11 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy |
5.7 mi |
46:38 |
8:11 |
|
| 3/7/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:53 |
8:11 |
|
|