| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
4.8 mi |
43:31 |
9:10 |
 |
| 1/16/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
4.8 mi |
41:03 |
8:39 |
|
| 2/6/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
5.8 mi |
50:42 |
8:48 |
|
| 4/14/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
5.2 mi |
45:54 |
8:50 |
|
|