| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:08:10 |
6:49 |
 |
| 2/22/2012 |
Run |
Melrose Route |
Fartlek |
7.4 mi |
1:04:14 |
8:40 |
|
| 2/25/2012 |
Run |
Melrose Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2012 |
Run |
Melrose Route |
Easy |
8.1 mi |
1:13:27 |
9:05 |
|
| 3/3/2012 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2012 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/7/2012 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:06:25 |
9:01 |
|
| 3/11/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
24:51 |
7:52 |
|
| 3/12/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/17/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 3/24/2012 |
Run |
Melrose Route |
Easy |
11.1 mi |
1:34:05 |
8:29 |
|
| 3/25/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/28/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/8/2012 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:10 |
8:24 |
|
| 4/12/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/14/2012 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:05:24 |
8:44 |
|
| 4/15/2012 |
Run |
Melrose Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/17/2012 |
Run |
Melrose Route |
Easy |
3.4 mi |
27:58 |
8:10 |
|
| 4/19/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
19:42 |
7:44 |
|
| 4/21/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:38:41 |
9:02 |
|
| 4/22/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
29:39 |
9:16 |
|
| 4/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/26/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 4/27/2012 |
Run |
Melrose Route |
Tempo |
5.4 mi |
40:00 |
7:26 |
|
| 4/28/2012 |
Run |
Melrose Route |
Easy |
8.6 mi |
1:15:18 |
8:46 |
|
| 4/29/2012 |
Run |
Melrose Route |
Easy |
7.6 mi |
59:20 |
7:51 |
|
| 4/30/2012 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:26:15 |
9:08 |
|
| 5/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/5/2012 |
Run |
Melrose Route |
Easy |
4.6 mi |
38:40 |
8:25 |
|
| 5/6/2012 |
Run |
Melrose Route |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 5/12/2012 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:01:24 |
8:25 |
|
| 5/13/2012 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:16:11 |
8:28 |
|
| 5/14/2012 |
Run |
Melrose Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/17/2012 |
Run |
Melrose Route |
Easy |
3.4 mi |
29:04 |
8:33 |
|
| 5/18/2012 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/18/2012 |
Run |
Ras Na hReinn 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:15:00 |
8:09 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
4.7 mi |
41:00 |
8:44 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2012 |
Run |
Treadmill |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/27/2012 |
Run |
Treadmill |
Race |
3.0 km |
11:36 |
6:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
52:25 |
8:24 |
|
| 4/13/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:02 |
7:50 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:16 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:43 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 5/4/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 5/9/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 2/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.2 mi |
1:33:34 |
9:11 |
|
| 2/11/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 2/23/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 3/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 3/9/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:08 |
8:19 |
|
| 3/10/2012 |
Run |
Woburn/Winchester Loop |
Trails |
10.8 mi |
1:50:00 |
10:14 |
|
| 3/13/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/14/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/18/2012 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
34:40 |
8:22 |
|
| 3/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 3/21/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
|