Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/17/2020 Run
Melrose Route
Aerobic Run 9.3 mi 1:34:58 10:13
7/18/2020 Run
Melrose Route
Aerobic Run 7.8 mi 1:14:17 9:30
7/19/2020 Run
Melrose Route
Aerobic Run 9.8 mi 1:36:55 9:54
7/20/2020 Run
Melrose Route
Aerobic Run 9.1 mi 1:31:00 10:01
7/29/2020 Run
Melrose Route
Aerobic Run 4.0 mi 40:00 10:00
7/30/2020 Run
Melrose Route
Aerobic Run 3.0 mi 29:30 9:50
7/30/2020 Run
Melrose Route
Aerobic Run 4.1 mi 40:00 9:46
7/31/2020 Run
Melrose Route
Aerobic Run 1.1 mi 10:00 9:06
8/1/2020 Run
Melrose Route
Aerobic Run 2.3 mi 22:00 9:34
8/3/2020 Run
Melrose Route
Aerobic Run 5.9 mi 1:01:00 10:21
10/29/2020 Run   Default 5.5 mi 54:59 10:00
10/30/2020 Run   Default 10.5 mi 1:42:14 9:42
10/31/2020 Run   Default 5.5 mi 52:44 9:35
11/1/2020 Run   Default 4.1 mi 40:45 9:57
11/2/2020 Run   Default 5.9 mi 57:35 9:46
11/3/2020 Run   Default 1.0 mi 9:41 9:41
11/4/2020 Run   Default 8.9 mi 1:27:26 9:52
11/5/2020 Run   Default 3.6 mi 34:33 9:35
11/6/2020 Run   Default 9.4 mi 1:30:57 9:40
11/7/2020 Run   Default 3.4 mi 32:24 9:36
11/8/2020 Run   Default 9.1 mi 1:27:01 9:34
11/9/2020 Run   Default 5.4 mi 52:49 9:50
11/10/2020 Run   Default 1.0 mi 9:26 9:27
11/11/2020 Run   Default 8.6 mi 1:25:15 9:58
11/12/2020 Run   Default 3.6 mi 35:07 9:51
11/13/2020 Run   Default 6.4 mi 1:03:25 9:53
11/14/2020 Run   Default 1.1 mi 10:26 9:40
11/15/2020 Run   Default 1.0 mi 9:43 9:44
11/16/2020 Run   Default 1.0 mi 9:48 9:49
11/17/2020 Run   Default 1.0 mi 9:41 9:41
11/18/2020 Run   Default 1.0 mi 9:43 9:43
11/19/2020 Run   Default 1.0 mi 9:42 9:42
11/20/2020 Run   Default 1.0 mi 9:21 9:16
11/21/2020 Run   Default 1.0 mi 9:27 9:28
11/22/2020 Run   Default 1.0 mi 9:33 9:33
11/23/2020 Run   Default 5.1 mi 49:19 9:40
11/24/2020 Run   Default 5.1 mi 52:58 10:21
11/25/2020 Run   Default 6.4 mi 1:00:01 9:23
11/27/2020 Run   Default 1.0 mi 9:17 9:01
11/28/2020 Run   Default 6.0 mi 58:14 9:42
11/29/2020 Run   Default 7.7 mi 1:14:34 9:45
11/30/2020 Run   Default 5.9 mi 56:02 9:35
12/1/2020 Run   Default 1.1 mi 11:05 9:44
12/2/2020 Run   Default 7.6 mi 1:18:36 10:19
12/3/2020 Run   Default 1.7 mi 16:25 9:47
12/4/2020 Run   Default 7.8 mi 1:16:34 9:48
12/5/2020 Run   Default 2.5 mi 24:25 9:42
12/6/2020 Run   Default 1.2 mi 10:50 9:07
12/7/2020 Run   Default 5.3 mi 53:26 10:03
12/8/2020 Run   Default 1.0 mi 9:43 9:38
12/9/2020 Run   Default 8.6 mi 1:26:10 10:00
12/10/2020 Run   Default 1.0 mi 9:45 9:45
12/11/2020 Run   Default 8.8 mi 1:26:19 9:50
12/12/2020 Run   Default 1.3 mi 12:41 9:42
12/13/2020 Run   Default 7.5 mi 1:08:51 9:15
12/14/2020 Run   Default 3.2 mi 30:32 9:42
12/15/2020 Run   Default 5.7 mi 55:24 9:49
12/16/2020 Run   Default 5.8 mi 55:20 9:31
12/17/2020 Run   Default 1.1 mi 10:23 9:27
12/18/2020 Run   Default 2.6 mi 24:34 9:36
12/19/2020 Run   Default 1.0 mi 9:48 9:36
12/20/2020 Run   Default 5.3 mi 51:47 9:45