Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2016 Run   Easy 7.4 mi 1:11:48 9:47 6/21/2016 Run Mishawam to Washington Loop Easy 4.3 mi 39:40 9:20 6/20/2016 Run   Easy 3.1 mi 29:00 9:22 6/20/2016 Run   Easy 1.3 mi 12:00 9:14 6/19/2016 Run   Easy 1.0 mi 9:15 9:15 6/18/2016 Run   Easy 1.0 mi 9:30 9:30 6/17/2016 Run   Easy 2.0 mi 18:00 9:00 6/16/2016 Run   Easy 6.0 mi 56:09 9:22 6/15/2016 Run   Easy 7.5 mi 1:11:03 9:29 6/14/2016 Run   Easy 1.0 mi 9:30 9:30 6/13/2016 Run   Easy 1.0 mi 9:05 9:05 6/12/2016 Run   Long 11.6 mi 1:52:43 9:44 6/11/2016 Run   Easy 1.0 mi 9:15 9:15 6/10/2016 Run   Easy 3.3 mi 30:00 9:14 6/9/2016 Run   Easy 8.0 mi 1:17:17 9:40 6/8/2016 Run   Easy 3.2 mi 29:00 9:11 6/7/2016 Run   Easy 1.0 mi 9:53 9:53 6/6/2016 Run Mishawam to Washington Loop Easy 4.3 mi 39:11 9:14 6/5/2016 Run   Long 12.1 mi 1:58:00 9:46 6/4/2016 Run   Easy 1.0 mi 9:15 9:15 6/3/2016 Run   Easy 5.5 mi 51:50 9:26 6/2/2016 Run   Easy 1.0 mi 9:40 9:40 6/1/2016 Run   Easy 1.0 mi 9:40 9:40 5/31/2016 Run   Easy 1.0 mi 9:40 9:40 5/30/2016 Run   Easy 6.6 mi 1:00:42 9:09 5/29/2016 Run   Easy 4.4 mi 41:33 9:27 5/28/2016 Run   Easy 1.9 mi 17:40 9:27 5/27/2016 Run   Easy 6.9 mi 1:07:00 9:47 5/26/2016 Run   Easy 1.0 mi 9:40 9:40 5/25/2016 Run   Easy 6.0 mi 56:46 9:28 5/24/2016 Run   Easy 1.0 mi 9:42 9:42 5/23/2016 Run   Easy 1.0 mi 10:00 10:00 5/22/2016 Run   Easy 2.3 mi 20:22 8:59 5/21/2016 Run   Easy 1.0 mi 9:40 9:40 5/20/2016 Run   Easy 1.0 mi 9:40 9:40 5/19/2016 Run   Easy 1.0 mi 9:40 9:40 5/18/2016 Run   Easy 7.2 mi 1:08:31 9:35 5/17/2016 Run   Easy 2.7 mi 24:24 9:07 5/16/2016 Run   Easy 4.1 mi 40:00 9:42 5/15/2016 Run   Easy 1.1 mi 9:38 8:46 5/14/2016 Run   Easy 1.4 mi 11:32 8:33 5/13/2016 Run   Easy 7.7 mi 1:13:41 9:35 5/12/2016 Run   Easy 2.5 mi 22:07 8:51 5/11/2016 Run   Easy 6.6 mi 1:02:57 9:37 5/10/2016 Run   Easy 3.1 mi 27:37 8:52 5/9/2016 Run   Easy 4.0 mi 40:00 10:00 5/8/2016 Run   Easy 1.7 mi 16:00 9:25 5/7/2016 Run   Easy 1.0 mi 9:40 9:40 5/6/2016 Run   Easy 3.0 mi 30:00 10:00 5/5/2016 Run   Easy 1.0 mi 10:40 10:40 5/4/2016 Run   Easy 3.0 mi 30:00 10:00 5/3/2016 Run   Easy 1.3 mi 12:30 10:00 5/2/2016 Run   Easy 1.0 mi 10:40 10:40 5/1/2016 Run Earth Rock Run Race 13.1 mi 1:50:48 8:28 5/1/2016 Run   Easy 3.0 mi 30:00 10:00 4/30/2016 Run   Easy 1.0 mi 9:20 9:20 4/29/2016 Run   Easy 4.5 mi 47:00 10:27 4/28/2016 Run   Easy 1.0 mi 9:30 9:30 4/27/2016 Run   Easy 1.0 mi 9:30 9:30 4/26/2016 Run   Easy 1.0 mi 9:30 9:30 4/25/2016 Run   Easy 4.0 mi 41:00 10:15 4/24/2016 Run   Easy 2.0 mi 20:00 10:00 4/23/2016 Run   Easy 2.9 mi 27:03 9:20