Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/23/2016 Run   Easy 2.9 mi 27:03 9:20
4/24/2016 Run   Easy 2.0 mi 20:00 10:00
4/25/2016 Run   Easy 4.0 mi 41:00 10:15
4/26/2016 Run   Easy 1.0 mi 9:30 9:30
4/27/2016 Run   Easy 1.0 mi 9:30 9:30
4/28/2016 Run   Easy 1.0 mi 9:30 9:30
4/29/2016 Run   Easy 4.5 mi 47:00 10:27
4/30/2016 Run   Easy 1.0 mi 9:20 9:20
5/1/2016 Run   Easy 3.0 mi 30:00 10:00
5/1/2016 Run
Earth Rock Run
 Race 13.1 mi 1:50:48 8:28
5/2/2016 Run   Easy 1.0 mi 10:40 10:40
5/3/2016 Run   Easy 1.3 mi 12:30 10:00
5/4/2016 Run   Easy 3.0 mi 30:00 10:00
5/5/2016 Run   Easy 1.0 mi 10:40 10:40
5/6/2016 Run   Easy 3.0 mi 30:00 10:00
5/7/2016 Run   Easy 1.0 mi 9:40 9:40
5/8/2016 Run   Easy 1.7 mi 16:00 9:25
5/9/2016 Run   Easy 4.0 mi 40:00 10:00
5/10/2016 Run   Easy 3.1 mi 27:37 8:52
5/11/2016 Run   Easy 6.6 mi 1:02:57 9:37
5/12/2016 Run   Easy 2.5 mi 22:07 8:51
5/13/2016 Run   Easy 7.7 mi 1:13:41 9:35
5/14/2016 Run   Easy 1.4 mi 11:32 8:33
5/15/2016 Run   Easy 1.1 mi 9:38 8:46
5/16/2016 Run   Easy 4.1 mi 40:00 9:42
5/17/2016 Run   Easy 2.7 mi 24:24 9:07
5/18/2016 Run   Easy 7.2 mi 1:08:31 9:35
5/19/2016 Run   Easy 1.0 mi 9:40 9:40
5/20/2016 Run   Easy 1.0 mi 9:40 9:40
5/21/2016 Run   Easy 1.0 mi 9:40 9:40
5/22/2016 Run   Easy 2.3 mi 20:22 8:59
5/23/2016 Run   Easy 1.0 mi 10:00 10:00
5/24/2016 Run   Easy 1.0 mi 9:42 9:42
5/25/2016 Run   Easy 6.0 mi 56:46 9:28
5/26/2016 Run   Easy 1.0 mi 9:40 9:40
5/27/2016 Run   Easy 6.9 mi 1:07:00 9:47
5/28/2016 Run   Easy 1.9 mi 17:40 9:27
5/29/2016 Run   Easy 4.4 mi 41:33 9:27
5/30/2016 Run   Easy 6.6 mi 1:00:42 9:09
5/31/2016 Run   Easy 1.0 mi 9:40 9:40
6/1/2016 Run   Easy 1.0 mi 9:40 9:40
6/2/2016 Run   Easy 1.0 mi 9:40 9:40
6/3/2016 Run   Easy 5.5 mi 51:50 9:26
6/4/2016 Run   Easy 1.0 mi 9:15 9:15
6/5/2016 Run   Long 12.1 mi 1:58:00 9:46
6/6/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:11 9:14
6/7/2016 Run   Easy 1.0 mi 9:53 9:53
6/8/2016 Run   Easy 3.2 mi 29:00 9:11
6/9/2016 Run   Easy 8.0 mi 1:17:17 9:40
6/10/2016 Run   Easy 3.3 mi 30:00 9:14
6/11/2016 Run   Easy 1.0 mi 9:15 9:15
6/12/2016 Run   Long 11.6 mi 1:52:43 9:44
6/13/2016 Run   Easy 1.0 mi 9:05 9:05
6/14/2016 Run   Easy 1.0 mi 9:30 9:30
6/15/2016 Run   Easy 7.5 mi 1:11:03 9:29
6/16/2016 Run   Easy 6.0 mi 56:09 9:22
6/17/2016 Run   Easy 2.0 mi 18:00 9:00
6/18/2016 Run   Easy 1.0 mi 9:30 9:30
6/19/2016 Run   Easy 1.0 mi 9:15 9:15
6/20/2016 Run   Easy 1.3 mi 12:00 9:14
6/20/2016 Run   Easy 3.1 mi 29:00 9:22
6/21/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:40 9:20
6/22/2016 Run   Easy 7.4 mi 1:11:48 9:47
6/23/2016 Run   Easy 1.0 mi 9:30 9:30
6/24/2016 Run   Easy 1.2 mi 10:30 8:45
6/25/2016 Run   Easy 3.8 mi 32:40 8:39
6/26/2016 Run   Easy 9.1 mi 1:27:00 9:33
6/27/2016 Run   Easy 6.0 mi 58:10 9:42
6/28/2016 Run   Easy 1.6 mi 15:00 9:41
6/29/2016 Run   Easy 1.0 mi 10:00 10:00
6/30/2016 Run   Easy 1.0 mi 9:55 9:55
7/1/2016 Run   Easy 1.0 mi 10:00 10:00
7/2/2016 Run   Easy 5.3 mi 50:01 9:25
7/3/2016 Run   Easy 12.0 mi 1:58:31 9:53
7/4/2016 Run   Easy 3.3 mi 30:17 9:20
7/5/2016 Run   Easy 4.1 mi 40:00 9:42
7/6/2016 Run   Easy 4.9 mi 45:05 9:15
7/7/2016 Run   Easy 5.0 mi 45:00 9:06
7/8/2016 Run   Easy 1.0 mi 9:05 9:05
7/9/2016 Run   Easy 1.0 mi 9:30 9:30
7/10/2016 Run   Easy 1.0 mi 10:00 10:00
7/11/2016 Run   Easy 2.4 mi 23:00 9:35
7/12/2016 Run   Easy 7.5 mi 1:10:14 9:26
7/13/2016 Run   Easy 4.2 mi 39:53 9:30
7/14/2016 Run   Easy 2.4 mi 21:58 9:19
7/15/2016 Run   Easy 5.7 mi 53:37 9:25
7/16/2016 Run   Easy 6.1 mi 56:26 9:13
7/17/2016 Run   Easy 4.3 mi 40:28 9:23
7/18/2016 Run   Easy 10.4 mi 1:53:10 10:53
7/19/2016 Run   Easy 1.6 mi 16:06 10:12
7/20/2016 Run   Easy 1.0 mi 10:13 9:56
7/21/2016 Run   Easy 4.3 mi 41:41 9:42
7/22/2016 Run   Easy 1.1 mi 10:57 10:15
7/23/2016 Run   Easy 3.6 mi 34:55 9:42
7/24/2016 Run   Easy 1.2 mi 12:01 9:42
7/25/2016 Run   Easy 1.1 mi 11:05 9:49
7/26/2016 Run   Easy 2.2 mi 20:44 9:31
7/27/2016 Run   Easy 5.6 mi 56:10 9:59
7/28/2016 Run   Easy 1.0 mi 9:50 9:28
7/29/2016 Run   Easy 4.8 mi 45:20 9:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help