Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/13/2016 Run   Easy 1.0 mi 9:05 9:05
7/8/2016 Run   Easy 1.0 mi 9:05 9:05
8/16/2016 Run   Easy 1.0 mi 9:05 9:05
6/4/2016 Run   Easy 1.0 mi 9:15 9:15
6/11/2016 Run   Easy 1.0 mi 9:15 9:15
6/19/2016 Run   Easy 1.0 mi 9:15 9:15
8/11/2016 Run   Easy 1.0 mi 9:15 9:15
8/15/2016 Run   Easy 1.0 mi 9:15 9:15
8/27/2016 Run   Easy 1.0 mi 9:15 9:15
9/13/2016 Run   Easy 1.0 mi 9:17 9:17
4/30/2016 Run   Easy 1.0 mi 9:20 9:20
9/16/2016 Run   Easy 1.0 mi 9:20 9:20
9/1/2016 Run   Easy 1.0 mi 9:24 9:24
4/26/2016 Run   Easy 1.0 mi 9:30 9:30
4/27/2016 Run   Easy 1.0 mi 9:30 9:30
4/28/2016 Run   Easy 1.0 mi 9:30 9:30
6/14/2016 Run   Easy 1.0 mi 9:30 9:30
6/18/2016 Run   Easy 1.0 mi 9:30 9:30
6/23/2016 Run   Easy 1.0 mi 9:30 9:30
7/9/2016 Run   Easy 1.0 mi 9:30 9:30
8/9/2016 Run   Easy 1.0 mi 9:30 9:30
8/13/2016 Run   Easy 1.0 mi 9:30 9:30
8/23/2016 Run   Easy 1.0 mi 9:30 9:30
8/24/2016 Run   Easy 1.0 mi 9:30 9:30
9/15/2016 Run   Easy 1.0 mi 9:30 9:30
8/22/2016 Run   Easy 1.0 mi 9:31 9:31
9/22/2016 Run   Easy 1.0 mi 9:31 9:31
8/4/2016 Run   Easy 1.0 mi 9:34 9:34
5/15/2016 Run   Easy 1.1 mi 9:38 8:46
5/7/2016 Run   Easy 1.0 mi 9:40 9:40
5/19/2016 Run   Easy 1.0 mi 9:40 9:40
5/20/2016 Run   Easy 1.0 mi 9:40 9:40
5/21/2016 Run   Easy 1.0 mi 9:40 9:40
5/26/2016 Run   Easy 1.0 mi 9:40 9:40
5/31/2016 Run   Easy 1.0 mi 9:40 9:40
6/1/2016 Run   Easy 1.0 mi 9:40 9:40
6/2/2016 Run   Easy 1.0 mi 9:40 9:40
5/24/2016 Run   Easy 1.0 mi 9:42 9:42
7/28/2016 Run   Easy 1.0 mi 9:50 9:28
6/7/2016 Run   Easy 1.0 mi 9:53 9:53
7/31/2016 Run   Easy 1.1 mi 9:54 9:10
6/30/2016 Run   Easy 1.0 mi 9:55 9:55
5/23/2016 Run   Easy 1.0 mi 10:00 10:00
6/29/2016 Run   Easy 1.0 mi 10:00 10:00
7/1/2016 Run   Easy 1.0 mi 10:00 10:00
7/10/2016 Run   Easy 1.0 mi 10:00 10:00
9/12/2016 Run   Easy 1.0 mi 10:00 9:43
7/20/2016 Run   Easy 1.0 mi 10:13 9:56
6/24/2016 Run   Easy 1.2 mi 10:30 8:45
5/2/2016 Run   Easy 1.0 mi 10:40 10:40
5/5/2016 Run   Easy 1.0 mi 10:40 10:40
7/22/2016 Run   Easy 1.1 mi 10:57 10:15
7/25/2016 Run   Easy 1.1 mi 11:05 9:49
8/18/2016 Run   Easy 1.2 mi 11:11 9:20
5/14/2016 Run   Easy 1.4 mi 11:32 8:33
9/8/2016 Run   Easy 1.3 mi 11:56 9:11
6/20/2016 Run   Easy 1.3 mi 12:00 9:14
7/24/2016 Run   Easy 1.2 mi 12:01 9:42
5/3/2016 Run   Easy 1.3 mi 12:30 10:00
8/21/2016 Run   Easy 1.5 mi 14:00 9:20
6/28/2016 Run   Easy 1.6 mi 15:00 9:41
5/8/2016 Run   Easy 1.7 mi 16:00 9:25
7/19/2016 Run   Easy 1.6 mi 16:06 10:12
9/24/2016 Run   Long 1.9 mi 17:00 9:12
8/7/2016 Run   Easy 1.8 mi 17:07 9:28
5/28/2016 Run   Easy 1.9 mi 17:40 9:27
8/20/2016 Run   Easy 2.0 mi 17:50 8:55
6/17/2016 Run   Easy 2.0 mi 18:00 9:00
8/14/2016 Run   Easy 2.0 mi 18:50 9:25
8/17/2016 Run   Easy 2.0 mi 19:15 9:38
9/3/2016 Run   Easy 2.1 mi 19:48 9:26
8/12/2016 Run   Easy 2.2 mi 19:58 9:13
4/24/2016 Run   Easy 2.0 mi 20:00 10:00
5/22/2016 Run   Easy 2.3 mi 20:22 8:59
9/17/2016 Run   Easy 2.4 mi 20:36 8:35
7/26/2016 Run   Easy 2.2 mi 20:44 9:31
8/6/2016 Run   Easy 2.4 mi 21:56 9:00
7/14/2016 Run   Easy 2.4 mi 21:58 9:19
5/12/2016 Run   Easy 2.5 mi 22:07 8:51
8/14/2016 Run
Mary O'Donnell 5k
 Race 3.1 mi 22:58 7:25
7/11/2016 Run   Easy 2.4 mi 23:00 9:35
8/19/2016 Run   Easy 2.6 mi 24:15 9:20
5/17/2016 Run   Easy 2.7 mi 24:24 9:07
7/30/2016 Run   Easy 3.0 mi 26:53 8:58
4/23/2016 Run   Easy 2.9 mi 27:03 9:20
5/10/2016 Run   Easy 3.1 mi 27:37 8:52
9/27/2016 Run   Easy 3.0 mi 27:45 9:25
8/30/2016 Run   Easy 3.0 mi 28:11 9:24
6/8/2016 Run   Easy 3.2 mi 29:00 9:11
6/20/2016 Run   Easy 3.1 mi 29:00 9:22
9/9/2016 Run   Easy 3.3 mi 29:16 9:01
9/2/2016 Run   Easy 3.1 mi 29:17 9:24
8/26/2016 Run   Easy 3.2 mi 29:18 9:10
9/5/2016 Run   Easy 3.1 mi 29:34 9:27
8/1/2016 Run   Easy 3.1 mi 29:58 9:40
5/1/2016 Run   Easy 3.0 mi 30:00 10:00
5/4/2016 Run   Easy 3.0 mi 30:00 10:00
5/6/2016 Run   Easy 3.0 mi 30:00 10:00
6/10/2016 Run   Easy 3.3 mi 30:00 9:14
7/4/2016 Run   Easy 3.3 mi 30:17 9:20
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