| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2024 |
Run |
|
Default |
1.0 mi |
8:45 |
8:41 |
 |
| 2/24/2024 |
Run |
|
Default |
1.0 mi |
9:10 |
9:10 |
|
| 1/13/2024 |
Run |
|
Default |
1.0 mi |
9:21 |
9:21 |
|
| 1/11/2024 |
Run |
|
Default |
1.0 mi |
9:23 |
9:18 |
|
| 2/18/2024 |
Run |
|
Default |
1.0 mi |
9:23 |
9:24 |
|
| 12/10/2023 |
Run |
|
Default |
1.0 mi |
9:24 |
9:19 |
|
| 12/9/2023 |
Run |
|
Default |
1.0 mi |
9:25 |
9:20 |
|
| 3/2/2024 |
Run |
|
Default |
1.0 mi |
9:26 |
9:26 |
|
| 12/22/2023 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
| 1/7/2024 |
Run |
|
Default |
1.0 mi |
9:30 |
9:25 |
|
| 12/6/2023 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 12/11/2023 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 12/12/2023 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 12/13/2023 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 12/21/2023 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 1/27/2024 |
Run |
|
Default |
1.0 mi |
9:32 |
9:27 |
|
| 12/23/2023 |
Run |
|
Default |
1.0 mi |
9:34 |
9:29 |
|
| 2/2/2024 |
Run |
|
Default |
1.0 mi |
9:34 |
9:34 |
|
| 1/17/2024 |
Run |
|
Default |
1.0 mi |
9:35 |
9:35 |
|
| 11/25/2023 |
Run |
|
Default |
1.0 mi |
9:35 |
9:30 |
|
| 12/7/2023 |
Run |
|
Default |
1.0 mi |
9:35 |
9:35 |
|
| 12/8/2023 |
Run |
|
Default |
1.0 mi |
9:35 |
9:35 |
|
| 12/29/2023 |
Run |
|
Default |
1.0 mi |
9:36 |
9:36 |
|
| 12/4/2023 |
Run |
|
Default |
1.0 mi |
9:37 |
9:21 |
|
| 1/15/2024 |
Run |
|
Default |
1.0 mi |
9:37 |
9:37 |
|
| 12/26/2023 |
Run |
|
Default |
1.0 mi |
9:38 |
9:38 |
|
| 1/3/2024 |
Run |
|
Default |
1.0 mi |
9:38 |
9:33 |
|
| 12/24/2023 |
Run |
|
Default |
1.0 mi |
9:38 |
9:33 |
|
| 3/3/2024 |
Run |
|
Default |
1.0 mi |
9:39 |
9:39 |
|
| 1/19/2024 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 12/14/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 12/15/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 12/18/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 12/19/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 1/5/2024 |
Run |
|
Default |
1.0 mi |
9:40 |
9:41 |
|
| 12/20/2023 |
Run |
|
Default |
1.0 mi |
9:41 |
9:41 |
|
| 2/4/2024 |
Run |
|
Default |
1.0 mi |
9:41 |
9:36 |
|
| 2/17/2024 |
Run |
|
Default |
1.0 mi |
9:42 |
9:37 |
|
| 2/6/2024 |
Run |
|
Default |
1.0 mi |
9:43 |
9:38 |
|
| 1/31/2024 |
Run |
|
Default |
1.0 mi |
9:43 |
9:44 |
|
| 1/21/2024 |
Run |
|
Default |
1.0 mi |
9:44 |
9:38 |
|
| 12/25/2023 |
Run |
|
Default |
1.0 mi |
9:44 |
9:39 |
|
| 12/16/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:39 |
|
| 11/17/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 11/21/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 11/22/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 2/23/2024 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 1/9/2024 |
Run |
|
Default |
1.0 mi |
9:45 |
9:40 |
|
| 2/22/2024 |
Run |
|
Default |
1.0 mi |
9:46 |
9:41 |
|
| 11/27/2023 |
Run |
|
Default |
1.0 mi |
9:46 |
9:46 |
|
| 2/25/2024 |
Run |
|
Default |
1.0 mi |
9:46 |
9:47 |
|
| 3/1/2024 |
Run |
|
Default |
1.0 mi |
9:46 |
9:47 |
|
| 2/21/2024 |
Run |
|
Default |
1.0 mi |
9:47 |
9:48 |
|
| 2/12/2024 |
Run |
|
Default |
1.0 mi |
9:47 |
9:48 |
|
| 1/1/2024 |
Run |
|
Default |
1.0 mi |
9:48 |
9:48 |
|
| 12/30/2023 |
Run |
|
Default |
1.0 mi |
9:48 |
9:43 |
|
| 12/17/2023 |
Run |
|
Default |
1.0 mi |
9:49 |
9:44 |
|
| 2/27/2024 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
| 3/7/2024 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
| 1/29/2024 |
Run |
|
Default |
1.0 mi |
9:50 |
9:51 |
|
| 2/14/2024 |
Run |
|
Default |
1.0 mi |
9:51 |
9:52 |
|
| 2/28/2024 |
Run |
|
Default |
1.0 mi |
9:52 |
9:52 |
|
| 2/8/2024 |
Run |
|
Default |
1.0 mi |
9:53 |
9:54 |
|
| 1/23/2024 |
Run |
|
Default |
1.0 mi |
9:54 |
9:54 |
|
| 11/29/2023 |
Run |
|
Default |
1.1 mi |
9:54 |
9:21 |
|
| 3/11/2024 |
Run |
|
Default |
1.0 mi |
9:54 |
9:55 |
|
| 2/29/2024 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 11/24/2023 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 12/1/2023 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 3/6/2024 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 12/28/2023 |
Run |
|
Default |
1.0 mi |
9:55 |
9:56 |
|
| 3/8/2024 |
Run |
|
Default |
1.0 mi |
9:58 |
9:59 |
|
| 3/10/2024 |
Run |
|
Default |
1.0 mi |
9:59 |
9:42 |
|
| 2/26/2024 |
Run |
|
Default |
1.0 mi |
9:59 |
10:00 |
|
| 12/31/2023 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2023 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2024 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2024 |
Run |
|
Default |
1.0 mi |
10:00 |
10:01 |
|
| 2/16/2024 |
Run |
|
Default |
1.0 mi |
10:01 |
9:56 |
|
| 12/27/2023 |
Run |
|
Default |
1.0 mi |
10:01 |
9:56 |
|
| 3/4/2024 |
Run |
|
Default |
1.0 mi |
10:02 |
10:02 |
|
| 3/9/2024 |
Run |
|
Default |
1.1 mi |
10:05 |
9:21 |
|
| 3/5/2024 |
Run |
|
Default |
1.0 mi |
10:09 |
10:03 |
|
| 1/6/2024 |
Run |
|
Default |
1.5 mi |
14:00 |
9:21 |
|
| 1/4/2024 |
Run |
|
Default |
1.5 mi |
14:19 |
9:33 |
|
| 1/8/2024 |
Run |
|
Default |
1.5 mi |
14:23 |
9:36 |
|
| 1/2/2024 |
Run |
|
Default |
1.5 mi |
14:23 |
9:36 |
|
| 1/14/2024 |
Run |
|
Default |
2.0 mi |
18:32 |
9:16 |
|
| 1/18/2024 |
Run |
|
Default |
2.0 mi |
19:11 |
9:36 |
|
| 1/12/2024 |
Run |
|
Default |
2.0 mi |
19:11 |
9:36 |
|
| 1/10/2024 |
Run |
|
Long |
2.0 mi |
19:30 |
9:43 |
|
| 1/16/2024 |
Run |
|
Default |
2.0 mi |
19:51 |
9:56 |
|
| 11/30/2023 |
Run |
|
Tempo |
2.6 mi |
24:00 |
9:14 |
|
| 1/24/2024 |
Run |
|
Default |
2.5 mi |
24:43 |
9:54 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
24:45 |
8:00 |
|
| 1/28/2024 |
Run |
|
Default |
2.5 mi |
24:45 |
9:55 |
|
| 1/22/2024 |
Run |
|
Default |
2.5 mi |
25:21 |
10:09 |
|
| 1/26/2024 |
Run |
|
Default |
2.5 mi |
25:45 |
10:19 |
|
| 12/5/2023 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2023 |
Run |
|
Interval |
3.0 mi |
27:30 |
9:10 |
|
|