| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
|
Easy |
6.9 mi |
1:05:29 |
9:33 |
 |
| 11/12/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/11/2015 |
Run |
|
Easy |
7.4 mi |
1:09:45 |
9:26 |
|
| 11/10/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 11/9/2015 |
Run |
|
Easy |
4.6 mi |
42:57 |
9:21 |
|
| 11/8/2015 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/7/2015 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/6/2015 |
Run |
|
Easy |
2.6 mi |
22:54 |
8:49 |
|
| 11/5/2015 |
Run |
|
Tempo |
3.5 mi |
28:30 |
8:09 |
|
| 11/4/2015 |
Run |
|
Easy |
6.6 mi |
1:03:24 |
9:36 |
|
| 11/3/2015 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 11/2/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 11/1/2015 |
Run |
|
Easy |
1.4 mi |
12:32 |
9:18 |
|
| 10/31/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/30/2015 |
Run |
|
Easy |
7.8 mi |
1:14:30 |
9:34 |
|
| 10/29/2015 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2015 |
Run |
|
Easy |
6.5 mi |
1:02:29 |
9:34 |
|
|