| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
|
Easy |
3.3 mi |
29:19 |
8:54 |
 |
| 2/6/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/7/2016 |
Run |
|
Easy |
5.1 mi |
56:00 |
11:06 |
|
| 2/8/2016 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/9/2016 |
Run |
|
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 2/10/2016 |
Run |
|
Interval |
6.9 mi |
1:00:00 |
8:44 |
|
| 2/11/2016 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/12/2016 |
Run |
|
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/13/2016 |
Run |
|
Long |
9.7 mi |
1:31:06 |
9:24 |
|
| 2/14/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/15/2016 |
Run |
|
Easy |
7.5 mi |
1:10:00 |
9:22 |
|
| 2/16/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/17/2016 |
Run |
|
Interval |
7.4 mi |
1:05:00 |
8:45 |
|
| 2/18/2016 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 2/19/2016 |
Run |
|
Tempo |
7.4 mi |
1:05:00 |
8:45 |
|
| 2/20/2016 |
Run |
|
Long |
10.4 mi |
1:40:18 |
9:37 |
|
| 2/21/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
|