Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/10/2016 Run   Interval 6.9 mi 1:00:00 8:44 2/11/2016 Run   Easy 1.0 mi 9:05 9:05 2/12/2016 Run   Tempo 6.8 mi 1:00:00 8:54 2/13/2016 Run   Long 9.7 mi 1:31:06 9:24 2/14/2016 Run   Easy 1.0 mi 9:15 9:15 2/15/2016 Run   Easy 7.5 mi 1:10:00 9:22 2/16/2016 Run   Easy 3.3 mi 30:00 9:06 2/17/2016 Run   Interval 7.4 mi 1:05:00 8:45 2/18/2016 Run   Easy 4.3 mi 40:00 9:24 2/19/2016 Run   Tempo 7.4 mi 1:05:00 8:45 2/20/2016 Run   Long 10.4 mi 1:40:18 9:37 2/21/2016 Run   Easy 1.0 mi 10:00 10:00 12/10/2015 Run Mishawam to Washington Loop Easy 1.0 mi 9:18 9:18 12/12/2015 Run Mishawam to Washington Loop Easy 1.4 mi 13:00 9:38 12/14/2015 Run Mishawam to Washington Loop Easy 4.3 mi 40:07 9:27 12/16/2015 Run Treadmill Interval 8.0 mi 1:09:00 8:38 12/18/2015 Run Treadmill Interval 6.8 mi 57:06 8:28