Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/28/2015 |
Run |
|
Easy |
6.5 mi |
1:02:29 |
9:34 |
|
10/29/2015 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:35 |
|
10/30/2015 |
Run |
|
Easy |
7.8 mi |
1:14:30 |
9:34 |
|
10/31/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
11/1/2015 |
Run |
|
Easy |
1.4 mi |
12:32 |
9:18 |
|
11/2/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
11/3/2015 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:19 |
|
11/4/2015 |
Run |
|
Easy |
6.6 mi |
1:03:24 |
9:36 |
|
11/5/2015 |
Run |
|
Tempo |
3.5 mi |
28:30 |
8:09 |
|
11/6/2015 |
Run |
|
Easy |
2.6 mi |
22:54 |
8:49 |
|
11/7/2015 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
11/8/2015 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:08 |
|
11/9/2015 |
Run |
|
Easy |
4.6 mi |
42:57 |
9:21 |
|
11/10/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
11/11/2015 |
Run |
|
Easy |
7.4 mi |
1:09:45 |
9:26 |
|
11/12/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
11/13/2015 |
Run |
|
Easy |
6.9 mi |
1:05:29 |
9:33 |
|
11/14/2015 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:49 |
|
11/15/2015 |
Run |
|
Easy |
5.4 mi |
48:25 |
9:03 |
|
11/16/2015 |
Run |
|
Easy |
9.0 mi |
1:25:58 |
9:34 |
|
11/17/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
11/18/2015 |
Run |
|
Easy |
4.4 mi |
41:54 |
9:29 |
|
11/19/2015 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
11/20/2015 |
Run |
|
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
11/21/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
11/22/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
11/23/2015 |
Run |
|
Long |
10.3 mi |
1:35:40 |
9:20 |
|
11/24/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
11/25/2015 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
11/26/2015 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:48 |
|
11/27/2015 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
11/28/2015 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
11/29/2015 |
Run |
|
Easy |
6.7 mi |
1:02:05 |
9:16 |
|
11/30/2015 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
12/1/2015 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:14 |
|
12/2/2015 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
12/3/2015 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
12/4/2015 |
Run |
|
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
12/5/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/6/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/7/2015 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:15 |
|
12/8/2015 |
Run |
|
Easy |
1.4 mi |
13:05 |
9:42 |
|
12/9/2015 |
Run |
|
Easy |
7.0 mi |
1:06:50 |
9:32 |
|
12/11/2015 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:10 |
|
12/13/2015 |
Run |
|
Easy |
5.2 mi |
48:22 |
9:19 |
|
12/15/2015 |
Run |
|
Easy |
4.5 mi |
39:10 |
8:43 |
|
12/17/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
12/19/2015 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
12/20/2015 |
Run |
|
Long |
9.2 mi |
1:22:49 |
9:02 |
|
12/21/2015 |
Run |
|
Easy |
5.3 mi |
50:10 |
9:28 |
|
12/22/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/23/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/24/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/25/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/26/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/27/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/28/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/29/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/30/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/31/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/1/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/2/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/3/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/4/2016 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:08 |
|
1/5/2016 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:04 |
|
1/6/2016 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
1/7/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/8/2016 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
1/9/2016 |
Run |
|
Easy |
5.1 mi |
49:13 |
9:37 |
|
1/10/2016 |
Run |
|
Easy |
7.1 mi |
1:10:47 |
10:02 |
|
1/11/2016 |
Run |
|
Easy |
5.1 mi |
48:49 |
9:39 |
|
1/12/2016 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/13/2016 |
Run |
|
Interval |
8.0 mi |
1:11:34 |
8:57 |
|
1/14/2016 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
1/15/2016 |
Run |
|
Tempo |
7.6 mi |
1:10:00 |
9:13 |
|
1/16/2016 |
Run |
|
Easy |
1.4 mi |
12:45 |
9:27 |
|
1/17/2016 |
Run |
|
Long |
8.6 mi |
1:19:00 |
9:12 |
|
1/18/2016 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:11 |
|
1/19/2016 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
1/20/2016 |
Run |
|
Interval |
7.3 mi |
1:05:00 |
8:58 |
|
1/21/2016 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
1/22/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:00 |
8:55 |
|
1/23/2016 |
Run |
|
Easy |
4.5 mi |
41:59 |
9:20 |
|
1/24/2016 |
Run |
|
Long |
9.2 mi |
1:24:49 |
9:14 |
|
1/25/2016 |
Run |
|
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/26/2016 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
1/27/2016 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
8:44 |
|
1/28/2016 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:14 |
|
1/29/2016 |
Run |
|
Tempo |
7.9 mi |
1:10:00 |
8:52 |
|
1/30/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/31/2016 |
Run |
|
Easy |
6.0 mi |
55:12 |
9:12 |
|
2/1/2016 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
2/2/2016 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
2/3/2016 |
Run |
|
Easy |
5.3 mi |
49:33 |
9:21 |
|
2/4/2016 |
Run |
|
Easy |
2.4 mi |
21:12 |
8:50 |
|
2/5/2016 |
Run |
|
Easy |
3.3 mi |
29:19 |
8:54 |
|
2/6/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
2/7/2016 |
Run |
|
Easy |
5.1 mi |
56:00 |
11:06 |
|
2/8/2016 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
2/9/2016 |
Run |
|
Easy |
4.5 mi |
40:00 |
9:00 |
|
|