Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/12/2015 Run   Easy 1.0 mi 9:05 9:05
11/17/2015 Run   Easy 1.0 mi 9:05 9:05
11/21/2015 Run   Easy 1.0 mi 9:05 9:05
2/11/2016 Run   Easy 1.0 mi 9:05 9:05
11/8/2015 Run   Easy 1.0 mi 9:08 9:08
12/11/2015 Run   Easy 1.0 mi 9:10 9:10
12/1/2015 Run   Easy 1.0 mi 9:14 9:14
1/28/2016 Run   Easy 1.0 mi 9:14 9:14
2/6/2016 Run   Easy 1.0 mi 9:15 9:15
2/14/2016 Run   Easy 1.0 mi 9:15 9:15
11/7/2015 Run   Easy 1.0 mi 9:18 9:18
12/10/2015 Run
Mishawam to Washington Loop
 Easy 1.0 mi 9:18 9:18
10/31/2015 Run   Easy 1.0 mi 9:20 9:20
12/17/2015 Run   Easy 1.0 mi 9:20 9:20
12/3/2015 Run   Easy 1.0 mi 9:27 9:27
12/5/2015 Run   Easy 1.0 mi 9:30 9:30
12/6/2015 Run   Easy 1.0 mi 9:30 9:30
12/22/2015 Run   Easy 1.0 mi 9:30 9:30
12/23/2015 Run   Easy 1.0 mi 9:30 9:30
12/24/2015 Run   Easy 1.0 mi 9:30 9:30
12/25/2015 Run   Easy 1.0 mi 9:30 9:30
12/26/2015 Run   Easy 1.0 mi 9:30 9:30
12/27/2015 Run   Easy 1.0 mi 9:30 9:30
12/28/2015 Run   Easy 1.0 mi 9:30 9:30
12/29/2015 Run   Easy 1.0 mi 9:30 9:30
12/30/2015 Run   Easy 1.0 mi 9:30 9:30
12/31/2015 Run   Easy 1.0 mi 9:30 9:30
1/1/2016 Run   Easy 1.0 mi 9:30 9:30
1/2/2016 Run   Easy 1.0 mi 9:30 9:30
1/3/2016 Run   Easy 1.0 mi 9:30 9:30
1/7/2016 Run   Easy 1.0 mi 9:30 9:30
11/22/2015 Run   Easy 1.0 mi 9:40 9:40
11/30/2015 Run   Easy 1.0 mi 9:40 9:40
1/14/2016 Run   Easy 1.0 mi 9:40 9:40
2/1/2016 Run   Easy 1.0 mi 9:42 9:42
11/19/2015 Run   Easy 1.0 mi 9:50 9:50
2/21/2016 Run   Easy 1.0 mi 10:00 10:00
1/21/2016 Run   Easy 1.0 mi 10:20 10:20
11/1/2015 Run   Easy 1.4 mi 12:32 9:18
1/16/2016 Run   Easy 1.4 mi 12:45 9:27
12/12/2015 Run
Mishawam to Washington Loop
 Easy 1.4 mi 13:00 9:38
12/8/2015 Run   Easy 1.4 mi 13:05 9:42
11/27/2015 Run   Easy 2.0 mi 17:35 8:48
11/24/2015 Run   Easy 2.0 mi 18:00 9:00
2/4/2016 Run   Easy 2.4 mi 21:12 8:50
12/7/2015 Run   Easy 2.4 mi 22:00 9:15
11/6/2015 Run   Easy 2.6 mi 22:54 8:49
11/3/2015 Run   Interval 3.0 mi 24:57 8:19
12/19/2015 Run   Easy 3.0 mi 26:31 8:51
11/5/2015 Run   Tempo 3.5 mi 28:30 8:09
1/30/2016 Run   Easy 3.0 mi 29:00 9:40
11/26/2015 Run   Easy 3.3 mi 29:02 8:48
2/5/2016 Run   Easy 3.3 mi 29:19 8:54
10/29/2015 Run   Tempo 3.5 mi 30:00 8:35
11/28/2015 Run   Interval 3.5 mi 30:00 8:35
2/16/2016 Run   Easy 3.3 mi 30:00 9:06
11/14/2015 Run   Easy 3.6 mi 32:00 8:49
1/5/2016 Run   Easy 4.0 mi 36:13 9:04
11/2/2015 Run   Easy 4.0 mi 36:22 9:06
11/10/2015 Run   Easy 4.0 mi 36:22 9:06
12/15/2015 Run   Easy 4.5 mi 39:10 8:43
1/12/2016 Run   Easy 4.4 mi 40:00 9:06
1/18/2016 Run   Easy 4.4 mi 40:00 9:11
1/19/2016 Run   Easy 4.3 mi 40:00 9:19
1/26/2016 Run   Easy 4.3 mi 40:00 9:19
2/9/2016 Run   Easy 4.5 mi 40:00 9:00
2/18/2016 Run   Easy 4.3 mi 40:00 9:24
12/14/2015 Run
Mishawam to Washington Loop
 Easy 4.3 mi 40:07 9:27
11/18/2015 Run   Easy 4.4 mi 41:54 9:29
1/23/2016 Run   Easy 4.5 mi 41:59 9:20
11/9/2015 Run   Easy 4.6 mi 42:57 9:21
2/2/2016 Run   Easy 5.0 mi 45:14 9:03
1/25/2016 Run   Easy 5.0 mi 47:40 9:32
12/13/2015 Run   Easy 5.2 mi 48:22 9:19
11/15/2015 Run   Easy 5.4 mi 48:25 9:03
1/11/2016 Run   Easy 5.1 mi 48:49 9:39
1/9/2016 Run   Easy 5.1 mi 49:13 9:37
2/3/2016 Run   Easy 5.3 mi 49:33 9:21
1/4/2016 Run   Easy 5.0 mi 50:07 10:08
12/21/2015 Run   Easy 5.3 mi 50:10 9:28
11/25/2015 Run   Easy 5.5 mi 51:00 9:17
1/31/2016 Run   Easy 6.0 mi 55:12 9:12
2/7/2016 Run   Easy 5.1 mi 56:00 11:06
12/18/2015 Run
Treadmill
 Interval 6.8 mi 57:06 8:28
1/6/2016 Run   Easy 6.0 mi 58:00 9:40
12/2/2015 Run   Easy 6.4 mi 1:00:00 9:23
2/8/2016 Run   Easy 6.3 mi 1:00:00 9:28
2/10/2016 Run   Interval 6.9 mi 1:00:00 8:44
2/12/2016 Run   Tempo 6.8 mi 1:00:00 8:54
11/29/2015 Run   Easy 6.7 mi 1:02:05 9:16
10/28/2015 Run   Easy 6.5 mi 1:02:29 9:34
11/4/2015 Run   Easy 6.6 mi 1:03:24 9:36
12/4/2015 Run   Easy 6.9 mi 1:04:00 9:17
1/20/2016 Run   Interval 7.3 mi 1:05:00 8:58
1/22/2016 Run   Tempo 7.3 mi 1:05:00 8:55
2/17/2016 Run   Interval 7.4 mi 1:05:00 8:45
2/19/2016 Run   Tempo 7.4 mi 1:05:00 8:45
11/13/2015 Run   Easy 6.9 mi 1:05:29 9:33
12/9/2015 Run   Easy 7.0 mi 1:06:50 9:32
11/20/2015 Run   Easy 7.1 mi 1:08:00 9:35
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