| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
 |
| 8/1/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:25 |
10:25 |
|
| 7/31/2010 |
Run |
Baystate Marathon |
Long |
14.1 mi |
2:00:48 |
8:35 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
11:08 |
11:08 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
10:20 |
10:20 |
|
| 7/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
14:04 |
10:50 |
|
| 7/11/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
10:44 |
10:14 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
| 7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
| 7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
| 3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
| 3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
| 3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
| 3/5/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.2 mi |
10:24 |
8:40 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:11 |
9:11 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:21 |
8:21 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:24 |
8:24 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
| 2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.5 mi |
13:14 |
8:50 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:42 |
8:32 |
|
| 11/16/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
5.0 mi |
41:15 |
8:15 |
|
| 11/9/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.9 mi |
32:43 |
8:24 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
| 10/29/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.1 mi |
35:22 |
8:36 |
|
| 10/26/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:02 |
8:21 |
|
| 10/24/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
|
|
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.6 mi |
14:20 |
8:58 |
|
| 10/20/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.9 mi |
16:32 |
8:43 |
|
| 10/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.3 mi |
27:42 |
8:32 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.9 mi |
19:00 |
10:00 |
|
| 10/13/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.6 mi |
22:00 |
8:28 |
|
| 10/11/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:07 |
9:34 |
|
| 10/5/2009 |
Run |
Melrose Route |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/3/2009 |
Run |
Spot Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 10/1/2009 |
Run |
Horn Pond Loop |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 10/1/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.3 mi |
12:00 |
9:14 |
|
| 9/30/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Horn Pond Loop |
Easy |
3.8 mi |
32:55 |
8:40 |
|
| 9/28/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/22/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 9/21/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.1 mi |
11:00 |
10:00 |
|
| 9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
| 9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
| 8/20/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.5 mi |
22:13 |
8:54 |
|
| 8/17/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
17:30 |
8:45 |
|
| 8/16/2009 |
Run |
New Hampshire Route |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy (Barefoot) |
1.2 mi |
11:00 |
9:10 |
|
| 8/12/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
2.0 mi |
18:15 |
9:08 |
|
| 8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.1 mi |
10:00 |
9:01 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|