Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/13/2017 Run   Easy 1.5 mi 15:00 10:00
7/22/2017 Run   Easy 1.5 mi 15:00 10:00
7/30/2017 Run   Easy 1.5 mi 15:00 10:00
6/3/2017 Run   Easy 1.6 mi 15:05 9:26
5/31/2017 Run   Easy 1.7 mi 15:30 9:24
6/11/2017 Run   Easy 1.9 mi 17:03 9:08
4/12/2017 Run   Easy 1.8 mi 17:12 9:50
4/9/2017 Run   Easy 2.0 mi 18:40 9:20
7/14/2017 Run   Easy 2.0 mi 19:40 9:50
5/11/2017 Run   Easy 2.0 mi 19:45 9:53
5/12/2017 Run   Easy 2.0 mi 20:00 10:00
9/5/2017 Run   Easy 1.8 mi 20:00 11:07
9/11/2017 Run   Easy 1.9 mi 20:00 10:39
4/14/2017 Run   Easy 2.4 mi 21:37 9:01
5/14/2017 Run   Easy 2.1 mi 22:00 10:20
5/17/2017 Run   Easy 2.2 mi 22:00 10:12
6/1/2017 Run   Easy 2.3 mi 22:00 9:45
6/4/2017 Run   Easy 2.6 mi 24:18 9:32
5/4/2017 Run   Easy 2.9 mi 28:00 9:40
8/13/2017 Run
Mary O'Donnell 5k
 Race 3.1 mi 28:08 9:05
4/28/2017 Run   Easy 3.0 mi 28:43 9:35
6/30/2017 Run   Easy 3.0 mi 28:54 9:38
5/7/2017 Run   Easy 3.0 mi 29:00 9:40
6/24/2017 Run   Easy 3.0 mi 29:00 9:40
7/1/2017 Run   Easy 3.0 mi 29:00 9:40
7/23/2017 Run   Easy 2.9 mi 29:00 10:00
7/25/2017 Run   Easy 2.9 mi 29:00 10:00
5/9/2017 Run   Easy 3.0 mi 29:41 9:54
4/20/2017 Run   Easy 3.0 mi 30:00 10:00
5/13/2017 Run   Easy 3.1 mi 30:00 9:36
6/17/2017 Run   Easy 3.0 mi 30:00 10:00
7/11/2017 Run   Easy 2.5 mi 30:00 12:00
7/17/2017 Run   Easy 2.5 mi 30:00 12:00
9/4/2017 Run   Easy 2.8 mi 30:00 10:43
6/13/2017 Run   Easy 3.0 mi 30:10 10:04
6/12/2017 Run   Easy 3.0 mi 30:13 10:05
6/15/2017 Run   Easy 3.2 mi 30:44 9:37
6/2/2017 Run   Easy 3.3 mi 31:25 9:40
9/10/2017 Run   Long 3.3 mi 31:30 9:42
4/17/2017 Run   Easy 3.3 mi 31:45 9:38
6/23/2017 Run   Easy 3.4 mi 32:00 9:34
7/21/2017 Run   Easy 3.2 mi 32:00 10:10
6/26/2017 Run   Easy 3.2 mi 32:09 10:03
4/15/2017 Run   Easy 3.4 mi 32:10 9:37
6/19/2017 Run   Easy 3.3 mi 32:23 9:58
4/21/2017 Run   Easy 3.4 mi 33:40 9:55
8/6/2017 Run   Easy 3.2 mi 35:00 10:57
9/8/2017 Run   Easy 3.3 mi 35:00 10:47
6/16/2017 Run   Easy 3.7 mi 35:30 9:41
6/27/2017 Run   Easy 4.0 mi 39:21 9:51
6/20/2017 Run   Easy 4.0 mi 40:00 10:00
7/4/2017 Run   Easy 4.4 mi 41:36 9:23
5/6/2017 Run   Easy 4.4 mi 42:00 9:33
6/18/2017 Run   Long 4.4 mi 42:00 9:33
7/3/2017 Run   Easy 4.4 mi 42:00 9:33
9/6/2017 Run   Easy 3.7 mi 42:00 11:31
6/29/2017 Run   Trails 4.6 mi 44:21 9:44
6/22/2017 Run   Easy 4.7 mi 45:34 9:42
4/3/2017 Run   Easy 5.0 mi 48:10 9:44
6/25/2017 Run   Long 5.4 mi 50:00 9:19
7/12/2017 Run   Easy 4.1 mi 50:00 12:19
7/15/2017 Run   Easy 5.1 mi 52:00 10:18
7/2/2017 Run   Easy 6.3 mi 1:01:00 9:45
4/5/2017 Run   Easy 6.5 mi 1:02:00 9:33
8/20/2017 Run
Falmouth Road Race
 Race 7.0 mi 1:05:38 9:23
4/7/2017 Run   Easy 9.1 mi 1:27:39 9:37
4/8/2017 Run   Easy 9.0 mi 1:27:39 9:45
4/30/2017 Run
Earth Rock Run
 Race 13.1 mi 1:48:07 8:16
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