Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/30/2017 Run Earth Rock Run Race 13.1 mi 1:48:07 8:16 4/14/2017 Run   Easy 2.4 mi 21:37 9:01 8/13/2017 Run Mary O'Donnell 5k Race 3.1 mi 28:08 9:05 6/11/2017 Run   Easy 1.9 mi 17:03 9:08 6/25/2017 Run   Long 5.4 mi 50:00 9:19 4/9/2017 Run   Easy 2.0 mi 18:40 9:20 7/4/2017 Run   Easy 4.4 mi 41:36 9:23 8/20/2017 Run Falmouth Road Race Race 7.0 mi 1:05:38 9:23 5/31/2017 Run   Easy 1.7 mi 15:30 9:24 6/3/2017 Run   Easy 1.6 mi 15:05 9:26 4/23/2017 Run   Easy 1.0 mi 9:30 9:30 4/26/2017 Run   Easy 1.0 mi 9:30 9:30 4/27/2017 Run   Easy 1.0 mi 9:30 9:30 4/29/2017 Run   Easy 1.0 mi 9:30 9:30 4/30/2017 Run   Easy 1.0 mi 9:30 9:30 6/6/2017 Run   Easy 1.0 mi 9:30 9:30 6/7/2017 Run   Easy 1.0 mi 9:30 9:30 6/8/2017 Run   Easy 1.0 mi 9:30 9:30 6/9/2017 Run   Easy 1.0 mi 9:30 9:30 6/10/2017 Run   Easy 1.0 mi 9:30 9:30 9/9/2017 Run   Easy 1.2 mi 11:24 9:30 6/4/2017 Run   Easy 2.6 mi 24:18 9:32 4/6/2017 Run   Easy 1.5 mi 14:18 9:32 4/5/2017 Run   Easy 6.5 mi 1:02:00 9:33 5/6/2017 Run   Easy 4.4 mi 42:00 9:33 6/18/2017 Run   Long 4.4 mi 42:00 9:33 7/3/2017 Run   Easy 4.4 mi 42:00 9:33 6/23/2017 Run   Easy 3.4 mi 32:00 9:34 6/21/2017 Run   Easy 1.0 mi 9:34 9:34 4/28/2017 Run   Easy 3.0 mi 28:43 9:35 5/13/2017 Run   Easy 3.1 mi 30:00 9:36 4/7/2017 Run   Easy 9.1 mi 1:27:39 9:37 4/15/2017 Run   Easy 3.4 mi 32:10 9:37 6/15/2017 Run   Easy 3.2 mi 30:44 9:37 4/17/2017 Run   Easy 3.3 mi 31:45 9:38 6/30/2017 Run   Easy 3.0 mi 28:54 9:38 5/4/2017 Run   Easy 2.9 mi 28:00 9:40 4/16/2017 Run   Easy 1.0 mi 9:40 9:40 4/18/2017 Run   Easy 1.0 mi 9:40 9:40 5/2/2017 Run   Easy 1.0 mi 9:40 9:40 5/3/2017 Run   Easy 1.0 mi 9:40 9:40 5/7/2017 Run   Easy 3.0 mi 29:00 9:40 6/2/2017 Run   Easy 3.3 mi 31:25 9:40 6/24/2017 Run   Easy 3.0 mi 29:00 9:40 7/1/2017 Run   Easy 3.0 mi 29:00 9:40 7/16/2017 Run   Easy 1.0 mi 9:40 9:40 6/16/2017 Run   Easy 3.7 mi 35:30 9:41 5/5/2017 Run   Easy 1.0 mi 9:41 9:41 9/10/2017 Run   Long 3.3 mi 31:30 9:42 6/22/2017 Run   Easy 4.7 mi 45:34 9:42 6/29/2017 Run   Trails 4.6 mi 44:21 9:44 4/3/2017 Run   Easy 5.0 mi 48:10 9:44 6/1/2017 Run   Easy 2.3 mi 22:00 9:45 4/8/2017 Run   Easy 9.0 mi 1:27:39 9:45 7/2/2017 Run   Easy 6.3 mi 1:01:00 9:45 4/13/2017 Run   Easy 1.3 mi 13:03 9:49 4/12/2017 Run   Easy 1.8 mi 17:12 9:50 5/25/2017 Run   Easy 1.0 mi 9:50 9:50 6/28/2017 Run   Easy 1.0 mi 9:50 9:50 7/6/2017 Run   Easy 1.0 mi 9:50 9:50 7/14/2017 Run   Easy 2.0 mi 19:40 9:50 6/27/2017 Run   Easy 4.0 mi 39:21 9:51 5/11/2017 Run   Easy 2.0 mi 19:45 9:53 5/9/2017 Run   Easy 3.0 mi 29:41 9:54 4/21/2017 Run   Easy 3.4 mi 33:40 9:55 5/19/2017 Run   Easy 1.0 mi 9:55 9:55 6/14/2017 Run   Easy 1.0 mi 9:55 9:55 6/19/2017 Run   Easy 3.3 mi 32:23 9:58 5/16/2017 Run   Easy 1.1 mi 11:17 10:00 4/4/2017 Run   Easy 1.0 mi 10:00 10:00 4/19/2017 Run   Easy 1.0 mi 10:00 10:00 4/20/2017 Run   Easy 3.0 mi 30:00 10:00 4/24/2017 Run   Easy 1.0 mi 10:00 10:00 4/25/2017 Run   Easy 1.0 mi 10:00 10:00 5/8/2017 Run   Easy 1.0 mi 10:00 10:00 5/12/2017 Run   Easy 2.0 mi 20:00 10:00 5/18/2017 Run   Easy 1.0 mi 10:00 10:00 5/20/2017 Run   Easy 1.0 mi 10:00 10:00 5/21/2017 Run   Easy 1.0 mi 10:00 10:00 5/22/2017 Run   Easy 1.0 mi 10:00 10:00 5/23/2017 Run   Easy 1.0 mi 10:00 10:00 5/26/2017 Run   Easy 1.0 mi 10:00 10:00 5/27/2017 Run   Easy 1.0 mi 10:00 10:00 5/28/2017 Run   Easy 1.0 mi 10:00 10:00 5/29/2017 Run   Easy 1.0 mi 10:00 10:00 5/30/2017 Run   Easy 1.0 mi 10:00 10:00 6/5/2017 Run   Easy 1.0 mi 10:00 10:00 6/17/2017 Run   Easy 3.0 mi 30:00 10:00 6/20/2017 Run   Easy 4.0 mi 40:00 10:00 7/5/2017 Run   Easy 1.0 mi 10:00 10:00 7/7/2017 Run   Easy 1.0 mi 10:00 10:00 7/8/2017 Run   Easy 1.0 mi 10:00 10:00 7/9/2017 Run   Easy 1.0 mi 10:00 10:00 7/10/2017 Run   Easy 1.0 mi 10:00 10:00 7/13/2017 Run   Easy 1.5 mi 15:00 10:00 7/18/2017 Run   Easy 1.0 mi 10:00 10:00 7/19/2017 Run   Easy 1.0 mi 10:00 10:00 7/20/2017 Run   Easy 1.0 mi 10:00 10:00 7/22/2017 Run   Easy 1.5 mi 15:00 10:00 7/23/2017 Run   Easy 2.9 mi 29:00 10:00