Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/24/2021 |
Run |
|
Default |
1.0 mi |
10:35 |
10:29 |
|
9/25/2021 |
Run |
|
Default |
1.0 mi |
9:36 |
9:31 |
|
9/26/2021 |
Run |
|
Default |
1.0 mi |
9:35 |
9:29 |
|
9/27/2021 |
Run |
|
Default |
1.0 mi |
10:02 |
10:02 |
|
9/28/2021 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
9/29/2021 |
Run |
|
Default |
1.0 mi |
9:58 |
9:59 |
|
9/30/2021 |
Run |
|
Default |
1.0 mi |
10:01 |
9:55 |
|
10/1/2021 |
Run |
|
Default |
1.0 mi |
10:20 |
10:20 |
|
10/2/2021 |
Run |
|
Default |
1.0 mi |
10:12 |
10:12 |
|
10/3/2021 |
Run |
|
Default |
1.0 mi |
9:38 |
9:38 |
|
10/4/2021 |
Run |
|
Default |
1.1 mi |
11:00 |
10:01 |
|
10/5/2021 |
Run |
|
Default |
1.0 mi |
10:34 |
10:35 |
|
10/6/2021 |
Run |
|
Default |
1.1 mi |
11:00 |
10:00 |
|
10/7/2021 |
Run |
|
Default |
1.0 mi |
10:10 |
10:04 |
|
10/8/2021 |
Run |
|
Default |
1.1 mi |
10:58 |
9:59 |
|
10/9/2021 |
Run |
|
Default |
1.1 mi |
10:43 |
9:51 |
|
10/10/2021 |
Run |
|
Default |
2.0 mi |
19:45 |
9:50 |
|
10/11/2021 |
Run |
|
Default |
1.0 mi |
10:01 |
10:01 |
|
10/12/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
10/13/2021 |
Run |
|
Default |
1.5 mi |
15:00 |
10:01 |
|
10/14/2021 |
Run |
|
Default |
1.5 mi |
14:55 |
9:57 |
|
10/15/2021 |
Run |
|
Default |
1.0 mi |
9:51 |
9:46 |
|
10/16/2021 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
10/17/2021 |
Run |
|
Default |
2.2 mi |
22:30 |
10:28 |
|
10/18/2021 |
Run |
|
Default |
1.0 mi |
10:01 |
10:01 |
|
10/19/2021 |
Run |
|
Default |
1.9 mi |
19:53 |
10:15 |
|
10/20/2021 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
10/21/2021 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
10/22/2021 |
Run |
|
Default |
2.5 mi |
25:20 |
10:08 |
|
10/23/2021 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
10/24/2021 |
Run |
|
Default |
1.3 mi |
12:44 |
9:35 |
|
10/25/2021 |
Run |
|
Default |
2.5 mi |
25:37 |
10:15 |
|
10/26/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
10/27/2021 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
10/28/2021 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
10/29/2021 |
Run |
|
Default |
2.9 mi |
28:36 |
9:56 |
|
10/30/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
10/31/2021 |
Run |
|
Default |
3.7 mi |
37:09 |
10:00 |
|
11/1/2021 |
Run |
|
Default |
2.5 mi |
25:00 |
9:51 |
|
11/2/2021 |
Run |
|
Default |
1.0 mi |
9:54 |
9:54 |
|
11/3/2021 |
Run |
|
Default |
3.3 mi |
32:02 |
9:48 |
|
11/4/2021 |
Run |
|
Default |
2.0 mi |
20:01 |
10:01 |
|
11/5/2021 |
Run |
|
Default |
3.1 mi |
29:50 |
9:40 |
|
11/6/2021 |
Run |
|
Default |
1.3 mi |
12:41 |
9:33 |
|
11/7/2021 |
Run |
|
Default |
3.1 mi |
25:18 |
8:10 |
|
11/7/2021 |
Run |
|
Default |
0.9 mi |
9:00 |
10:00 |
|
11/8/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
11/9/2021 |
Run |
|
Default |
2.0 mi |
20:00 |
9:52 |
|
11/10/2021 |
Run |
|
Default |
2.8 mi |
28:53 |
10:29 |
|
11/10/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
11/11/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
11/12/2021 |
Run |
|
Default |
2.2 mi |
22:30 |
10:14 |
|
11/13/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
11/14/2021 |
Run |
|
Default |
4.6 mi |
48:55 |
10:34 |
|
11/15/2021 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
11/16/2021 |
Run |
|
Default |
1.8 mi |
18:00 |
10:00 |
|
11/17/2021 |
Run |
|
Default |
3.0 mi |
31:17 |
10:26 |
|
11/18/2021 |
Run |
|
Default |
5.0 mi |
54:05 |
10:49 |
|
11/19/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
11/20/2021 |
Run |
|
Default |
2.1 mi |
20:36 |
10:01 |
|
11/21/2021 |
Run |
|
Long |
6.3 mi |
1:04:32 |
10:16 |
|
11/22/2021 |
Run |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
11/23/2021 |
Run |
|
Default |
5.3 mi |
53:31 |
10:05 |
|
11/24/2021 |
Run |
|
Default |
1.1 mi |
13:22 |
11:51 |
|
11/25/2021 |
Run |
|
Default |
0.9 mi |
9:47 |
10:32 |
|
11/25/2021 |
Run |
|
Default |
3.0 mi |
23:07 |
7:46 |
|
11/26/2021 |
Run |
|
Default |
1.3 mi |
13:21 |
10:03 |
|
11/27/2021 |
Run |
|
Default |
2.4 mi |
24:00 |
10:00 |
|
11/28/2021 |
Run |
|
Default |
7.2 mi |
1:10:40 |
9:52 |
|
11/28/2021 |
Run |
|
Default |
0.5 mi |
5:00 |
10:00 |
|
11/29/2021 |
Run |
|
Default |
2.5 mi |
25:14 |
10:06 |
|
11/30/2021 |
Run |
|
Default |
5.0 mi |
50:17 |
10:04 |
|
12/1/2021 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
12/2/2021 |
Run |
|
Default |
2.0 mi |
20:01 |
10:07 |
|
12/3/2021 |
Run |
|
Default |
1.1 mi |
11:25 |
10:12 |
|
12/4/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
12/5/2021 |
Run |
|
Default |
8.2 mi |
1:20:08 |
9:47 |
|
12/6/2021 |
Run |
|
Default |
2.5 mi |
25:00 |
9:56 |
|
12/7/2021 |
Run |
|
Default |
1.6 mi |
15:00 |
9:34 |
|
12/8/2021 |
Run |
|
Default |
6.1 mi |
1:01:00 |
10:00 |
|
12/9/2021 |
Run |
|
Default |
1.2 mi |
12:00 |
10:00 |
|
12/10/2021 |
Run |
|
Default |
5.2 mi |
52:26 |
10:11 |
|
12/11/2021 |
Run |
|
Default |
2.3 mi |
23:00 |
10:00 |
|
12/12/2021 |
Run |
|
Long |
9.4 mi |
1:28:47 |
9:30 |
|
12/13/2021 |
Run |
|
Default |
2.5 mi |
25:30 |
10:12 |
|
12/14/2021 |
Run |
|
Default |
1.5 mi |
15:00 |
9:49 |
|
12/15/2021 |
Run |
|
Default |
6.2 mi |
59:36 |
9:42 |
|
12/16/2021 |
Run |
|
Interval |
2.7 mi |
26:00 |
9:36 |
|
12/17/2021 |
Run |
|
Default |
4.4 mi |
43:44 |
9:51 |
|
12/18/2021 |
Run |
|
Default |
5.9 mi |
57:22 |
9:40 |
|
12/19/2021 |
Run |
|
Default |
5.0 mi |
48:00 |
9:36 |
|
12/20/2021 |
Run |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
12/21/2021 |
Run |
|
Interval |
2.1 mi |
20:00 |
9:32 |
|
12/22/2021 |
Run |
|
Default |
4.1 mi |
40:00 |
9:52 |
|
12/23/2021 |
Run |
|
Default |
4.1 mi |
40:00 |
9:52 |
|
12/24/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
12/25/2021 |
Run |
|
Default |
5.1 mi |
50:22 |
9:59 |
|
12/26/2021 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
12/27/2021 |
Run |
|
Default |
1.1 mi |
11:20 |
10:19 |
|
12/28/2021 |
Run |
|
Default |
1.0 mi |
10:33 |
10:27 |
|
|