| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
 |
| 6/12/2009 |
Run |
Horn Pond Loop |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 5/2/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:32 |
7:20 |
|
| 6/9/2009 |
Run |
Horn Pond Loop |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 4/4/2009 |
Run |
Melrose Route |
Easy |
1.5 mi |
10:40 |
7:22 |
|
| 4/27/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
18:40 |
7:23 |
|
| 6/4/2009 |
Run |
Horn Pond Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2009 |
Run |
Melrose Route |
Tempo |
4.8 mi |
35:43 |
7:32 |
|
| 4/16/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/5/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
29:08 |
7:35 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 4/18/2009 |
Run |
Melrose Route |
Easy |
1.8 mi |
13:36 |
7:47 |
|
| 4/2/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 4/11/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:21 |
8:00 |
|
| 4/10/2009 |
Run |
Menuhant Rd Loop-Falmouth |
Easy |
5.8 mi |
46:33 |
8:02 |
|
| 5/17/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
29:43 |
8:02 |
|
| 4/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:10:20 |
8:05 |
|
| 6/22/2009 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 4/28/2009 |
Run |
Melrose Route |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 5/1/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
9.8 mi |
1:20:08 |
8:10 |
|
| 6/16/2009 |
Run |
Winchester Highlanders Monday Route |
Interval |
5.9 mi |
48:17 |
8:12 |
|
| 6/1/2009 |
Run |
Horn Pond Loop |
Tempo |
7.0 mi |
57:42 |
8:15 |
|
| 5/10/2009 |
Run |
Melrose Route |
Easy |
5.6 mi |
46:11 |
8:15 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:46 |
8:15 |
|
| 4/19/2009 |
Run |
Melrose Route |
Easy |
5.5 mi |
45:24 |
8:16 |
|
| 5/9/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 5/25/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:40:15 |
8:20 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 5/18/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 6/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.9 mi |
1:39:17 |
8:23 |
|
| 4/29/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/17/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/16/2009 |
Run |
Melrose Route |
Easy |
6.4 mi |
53:59 |
8:27 |
|
| 5/26/2009 |
Run |
Melrose Route |
Easy |
5.7 mi |
47:47 |
8:28 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 6/12/2009 |
Run |
Horn Pond Loop |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2009 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/12/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/21/2009 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:27 |
8:35 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
28:27 |
8:36 |
|
| 5/12/2009 |
Run |
WH Tuesday Intervals |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 5/26/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/22/2009 |
Run |
Woburn/Winchester Loop |
Long |
14.3 mi |
2:03:18 |
8:37 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:08 |
8:39 |
|
| 5/8/2009 |
Run |
Melrose Route |
Easy |
4.8 mi |
41:40 |
8:39 |
|
| 3/31/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 6/14/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.2 mi |
1:28:46 |
8:43 |
|
| 6/19/2009 |
Run |
Melrose Route |
Easy |
5.3 mi |
45:44 |
8:43 |
|
| 6/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
6.2 mi |
53:35 |
8:43 |
|
| 6/7/2009 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 5/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/17/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.2 mi |
1:29:23 |
8:46 |
|
| 6/1/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
34:21 |
8:49 |
|
| 5/13/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:34:24 |
8:50 |
|
| 4/14/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
5.2 mi |
45:54 |
8:50 |
|
| 5/20/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:30:39 |
8:51 |
|
| 5/29/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:32:00 |
8:51 |
|
| 5/28/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
40:43 |
8:52 |
|
| 4/15/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
55:47 |
8:52 |
|
| 5/6/2009 |
Run |
Downtown Disney Run |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:39:47 |
8:53 |
|
| 6/6/2009 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:27 |
8:54 |
|
| 6/3/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:20:17 |
8:56 |
|
| 6/22/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 6/16/2009 |
Run |
Melrose Route |
Easy |
6.6 mi |
58:50 |
8:59 |
|
| 6/23/2009 |
Run |
Horn Pond Loop |
Easy |
7.2 mi |
1:04:43 |
9:00 |
|
| 5/21/2009 |
Run |
WH Mountain Hill Repeat |
Hill |
6.3 mi |
56:26 |
9:02 |
|
| 6/19/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/31/2009 |
Run |
Lake Quannapowitt from home |
Long |
12.1 mi |
1:49:39 |
9:04 |
|
| 6/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:34:34 |
9:06 |
|
| 6/8/2009 |
Run |
Melrose Route |
Easy |
5.5 mi |
50:03 |
9:06 |
|
| 6/5/2009 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:24:19 |
9:07 |
|
| 6/23/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/18/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 6/25/2009 |
Run |
Woburn/Winchester Loop |
Easy |
11.0 mi |
1:41:20 |
9:13 |
|
| 4/17/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 5/22/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
8.3 mi |
1:16:35 |
9:17 |
|
| 6/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.4 mi |
40:55 |
9:18 |
|
| 6/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:31:13 |
9:19 |
|
| 5/23/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
13:04 |
9:20 |
|
| 6/12/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/14/2009 |
Run |
WH Hills |
Hill |
7.1 mi |
1:06:00 |
9:22 |
|
| 5/30/2009 |
Run |
Melrose Route |
Easy |
2.8 mi |
25:54 |
9:26 |
|
| 6/11/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:32 |
9:26 |
|