| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
 |
| 10/31/2023 |
Run |
|
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 11/1/2023 |
Run |
|
Default |
1.4 mi |
13:23 |
9:56 |
|
| 11/2/2023 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
| 11/3/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 11/4/2023 |
Run |
|
Default |
3.2 mi |
30:31 |
9:42 |
|
| 11/5/2023 |
Run |
|
Default |
2.0 mi |
18:33 |
9:25 |
|
| 11/5/2023 |
Run |
|
Default |
2.2 mi |
22:00 |
9:52 |
|
| 11/6/2023 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 11/7/2023 |
Run |
|
Default |
4.1 mi |
41:08 |
9:59 |
|
| 11/8/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 11/9/2023 |
Run |
|
Default |
1.0 mi |
9:42 |
9:42 |
|
| 11/10/2023 |
Run |
|
Default |
1.7 mi |
17:11 |
10:03 |
|
| 11/11/2023 |
Run |
|
Default |
2.9 mi |
28:54 |
10:01 |
|
| 11/12/2023 |
Run |
|
Default |
3.3 mi |
32:34 |
9:51 |
|
| 11/13/2023 |
Run |
|
Default |
1.0 mi |
9:52 |
9:52 |
|
| 11/14/2023 |
Run |
|
Default |
4.9 mi |
48:53 |
10:00 |
|
| 11/15/2023 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 11/16/2023 |
Run |
|
Default |
5.6 mi |
57:03 |
10:17 |
|
|