Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/11/2023 Run   Default 4.6 mi 44:31 9:48 8/29/2023 Run   Tempo 5.0 mi 45:00 9:00 9/6/2023 Run   Tempo 5.0 mi 45:00 9:00 11/14/2023 Run   Default 4.9 mi 48:53 10:00 7/28/2023 Run   Default 5.4 mi 49:35 9:12 8/27/2023 Run   Default 5.2 mi 50:06 9:41 10/4/2023 Run   Default 5.4 mi 54:48 10:07 8/2/2023 Run   Interval 6.0 mi 56:04 9:22 10/8/2023 Run   Long 6.0 mi 56:19 9:22 11/16/2023 Run   Default 5.6 mi 57:03 10:17 9/22/2023 Run   Default 5.7 mi 58:53 10:17 7/23/2023 Run   Default 6.0 mi 59:18 9:52 8/8/2023 Run   Default 6.1 mi 59:43 9:46 8/20/2023 Run Falmouth Road Race Race 7.0 mi 59:45 8:33 9/2/2023 Run   Long 6.4 mi 1:00:05 9:23 8/5/2023 Run   Default 6.4 mi 1:01:25 9:40 10/28/2023 Run   Long 6.1 mi 1:02:17 10:13 9/9/2023 Run   Long 6.4 mi 1:03:02 9:55 10/21/2023 Run   Long 6.9 mi 1:07:58 9:54