| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
36:39 |
8:09 |
 |
| 9/13/2009 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/13/2009 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 9/15/2009 |
Run |
Horn Pond Loop |
Easy |
6.1 mi |
48:25 |
7:57 |
|
| 9/16/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.1 mi |
9:30 |
8:48 |
|
| 9/18/2009 |
Run |
Melrose Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 9/20/2009 |
Run |
Melrose Route |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/21/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
22:30 |
9:14 |
|
| 9/23/2009 |
Run |
Horn Pond Loop |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 9/24/2009 |
Run |
Horn Pond Loop |
Easy |
5.6 mi |
50:54 |
9:06 |
|
| 9/25/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:15 |
9:15 |
|
| 9/25/2009 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/26/2009 |
Run |
Fellsway Trails |
Trails |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/27/2009 |
Run |
Melrose Route |
Long |
6.2 mi |
1:13:00 |
11:47 |
|
| 9/30/2009 |
Run |
Melrose Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
2:52:00 |
13:08 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 10/6/2009 |
Run |
Fellsway Trails |
Trails |
5.6 mi |
50:43 |
9:04 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.5 mi |
13:23 |
8:56 |
|
| 10/11/2009 |
Run |
Melrose Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 10/11/2009 |
Run |
Lake Quannapowitt from home |
Long |
10.6 mi |
1:35:17 |
9:00 |
|
| 10/12/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/16/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.7 mi |
45:05 |
9:36 |
|
| 10/17/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 10/18/2009 |
Run |
Melrose Route |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/20/2009 |
Run |
Horn Pond Loop |
Easy |
6.6 mi |
54:08 |
8:13 |
|
| 10/21/2009 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
5.4 mi |
46:12 |
8:34 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 10/23/2009 |
Run |
Melrose Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 10/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/25/2009 |
Run |
Melrose Route |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 10/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/28/2009 |
Run |
Melrose Route |
Easy |
10.6 mi |
1:34:44 |
8:59 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
9.8 mi |
1:26:30 |
8:50 |
|
| 10/31/2009 |
Run |
Melrose Route |
Easy |
5.7 mi |
46:38 |
8:11 |
|
| 11/1/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.8 mi |
1:42:00 |
8:39 |
|
| 11/2/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 11/3/2009 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:11:50 |
8:28 |
|
| 11/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:51:26 |
8:23 |
|
| 11/5/2009 |
Run |
Central Park |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/6/2009 |
Run |
Central Park |
Easy |
9.3 mi |
1:20:47 |
8:44 |
|
| 11/7/2009 |
Run |
Melrose Route |
Easy |
5.8 mi |
48:02 |
8:17 |
|
| 11/8/2009 |
Run |
Melrose Route |
Long |
14.4 mi |
2:03:31 |
8:35 |
|
| 11/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 11/11/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.3 mi |
1:54:36 |
8:39 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.9 mi |
56:53 |
8:19 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:54 |
8:14 |
|
| 11/14/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 11/15/2009 |
Run |
Home to Lake Quanapowet |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/17/2009 |
Run |
Melrose Route |
Easy |
8.8 mi |
1:17:13 |
8:50 |
|
| 11/18/2009 |
Run |
Melrose Route |
Easy |
12.8 mi |
1:53:20 |
8:52 |
|
| 11/19/2009 |
Run |
Melrose Route |
Easy |
6.3 mi |
53:24 |
8:29 |
|
| 11/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 11/21/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/22/2009 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:00 |
8:30 |
|
| 11/23/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:00 |
7:42 |
|
| 11/25/2009 |
Run |
Home to Lake Quanapowet |
Easy |
13.1 mi |
1:57:00 |
8:56 |
|
| 11/26/2009 |
Run |
Melrose Route |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 11/27/2009 |
Run |
Menuhant Rd Loop-Falmouth |
Easy |
7.3 mi |
54:23 |
7:31 |
|
| 11/28/2009 |
Run |
Melrose Route |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 11/29/2009 |
Run |
Breakheart Reservation Run |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/1/2009 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:14:15 |
8:57 |
|
| 12/2/2009 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:23:58 |
9:02 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2009 |
Run |
Fellsway Trails |
Trails |
6.0 mi |
52:54 |
8:49 |
|
| 12/4/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
33:56 |
8:49 |
|
| 12/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/9/2009 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:33:23 |
9:26 |
|
| 12/10/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 12/11/2009 |
Run |
Horn Pond Loop |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 12/12/2009 |
Run |
Assault on Mount Hood |
Race |
3.8 mi |
26:50 |
7:10 |
|
| 12/12/2009 |
Run |
Melrose Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
10.3 mi |
1:25:45 |
8:22 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/15/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
41:46 |
9:05 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/17/2009 |
Run |
Melrose Route |
Easy |
8.9 mi |
1:17:07 |
8:43 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/19/2009 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/20/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|