Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2019 Run   Easy 6.6 mi 59:05 8:58
3/2/2019 Run   Long 10.6 mi 1:39:13 9:22
3/1/2019 Run   Easy 1.6 mi 15:00 9:34
2/28/2019 Run
Treadmill
 Interval 7.0 mi 1:01:00 8:43
2/27/2019 Run
Treadmill
 Easy 3.7 mi 35:00 9:36
2/26/2019 Run   Easy 3.0 mi 29:00 9:40
2/25/2019 Run   Easy 8.9 mi 1:25:21 9:36
2/24/2019 Run   Interval 8.0 mi 1:11:22 8:56
2/23/2019 Run   Long 13.2 mi 2:03:42 9:22
2/22/2019 Run   Easy 1.1 mi 10:30 9:33
2/21/2019 Run   Interval 7.0 mi 1:00:00 8:35
2/20/2019 Run   Easy 3.3 mi 31:00 9:33
2/19/2019 Run   Tempo 9.3 mi 1:18:00 8:25
2/18/2019 Run   Easy 3.0 mi 28:35 9:32
2/17/2019 Run   Easy 1.9 mi 17:48 9:32
2/16/2019 Run   Easy 9.3 mi 1:26:21 9:17
2/15/2019 Run   Easy 1.0 mi 9:43 9:43
2/14/2019 Run   Interval 6.9 mi 1:00:00 8:42
2/13/2019 Run   Easy 3.0 mi 29:00 9:40
2/12/2019 Run   Easy 3.2 mi 30:00 9:32
2/11/2019 Run   Tempo 7.5 mi 1:04:43 8:38
2/10/2019 Run   Long 12.6 mi 2:00:00 9:34
2/9/2019 Run   Easy 6.7 mi 1:02:31 9:17
2/8/2019 Run   Easy 8.4 mi 1:21:25 9:39
2/7/2019 Run   Easy 3.0 mi 32:00 10:40
2/6/2019 Run   Easy 3.0 mi 28:00 9:20
2/5/2019 Run   Easy 4.0 mi 38:20 9:35
2/4/2019 Run   Easy 8.9 mi 1:25:59 9:40
2/3/2019 Run   Easy 2.0 mi 16:36 8:18
2/2/2019 Run   Tempo 6.9 mi 1:00:00 8:41
2/1/2019 Run   Easy 1.5 mi 14:20 9:34
1/31/2019 Run   Interval 6.1 mi 54:33 8:57
1/30/2019 Run   Easy 3.7 mi 35:00 9:33
1/28/2019 Run   Tempo 8.3 mi 1:09:53 8:29
1/27/2019 Run   Easy 1.3 mi 11:33 8:42
1/26/2019 Run   Long 12.0 mi 1:53:40 9:27
1/25/2019 Run   Easy 3.7 mi 35:00 9:27
1/24/2019 Run   Interval 7.0 mi 1:03:00 9:00
1/23/2019 Run   Easy 3.5 mi 33:21 9:32
1/22/2019 Run   Easy 3.2 mi 30:00 9:32
1/21/2019 Run   Tempo 7.3 mi 1:04:00 8:50
1/20/2019 Run   Easy 1.0 mi 10:00 10:00
1/19/2019 Run   Long 12.7 mi 1:58:40 9:23
1/18/2019 Run   Easy 1.0 mi 9:30 9:30
1/17/2019 Run   Hill 8.2 mi 1:13:13 8:56
1/12/2019 Run   Long 9.5 mi 1:23:42 8:49
1/11/2019 Run   Easy 1.5 mi 14:20 9:34
1/10/2019 Run   Interval 7.5 mi 1:07:16 8:59
1/9/2019 Run   Easy 3.3 mi 31:30 9:30
1/8/2019 Run   Easy 3.4 mi 31:32 9:25
1/7/2019 Run   Tempo 8.0 mi 1:08:37 8:35
1/6/2019 Run   Easy 1.1 mi 9:34 9:02
1/5/2019 Run   Long 8.6 mi 1:21:56 9:35
1/4/2019 Run   Easy 6.0 mi 56:20 9:24
1/3/2019 Run   Tempo 7.0 mi 1:02:00 8:52
1/2/2019 Run   Easy 3.0 mi 28:30 9:30
1/1/2019 Run   Easy 4.9 mi 45:00 9:08
12/31/2018 Run   Easy 1.3 mi 12:16 9:49
12/30/2018 Run   Easy 1.5 mi 13:00 8:40
12/29/2018 Run   Easy 1.7 mi 15:52 9:20
12/28/2018 Run   Easy 1.2 mi 11:23 9:30
12/27/2018 Run   Easy 1.1 mi 9:57 9:29
12/26/2018 Run   Easy 3.5 mi 32:25 9:16
12/4/2018 Run   Easy 1.4 mi 12:45 9:27
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