| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2016 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
 |
| 4/21/2016 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 4/20/2016 |
Run |
|
Easy |
1.4 mi |
12:40 |
9:23 |
|
| 4/19/2016 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 4/18/2016 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 4/18/2016 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/17/2016 |
Run |
|
Easy |
1.9 mi |
17:41 |
9:13 |
|
| 4/16/2016 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/15/2016 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/14/2016 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 4/13/2016 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/12/2016 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 4/11/2016 |
Run |
|
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 4/10/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 4/8/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2016 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:57 |
|
| 4/6/2016 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:57 |
|
| 4/5/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/28/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/27/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/26/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/25/2016 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 3/24/2016 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/23/2016 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/22/2016 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/21/2016 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/20/2016 |
Run |
|
Long |
9.2 mi |
1:28:01 |
9:32 |
|
| 3/19/2016 |
Run |
|
Easy |
4.7 mi |
42:44 |
9:12 |
|
| 3/18/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:00 |
8:53 |
|
| 3/17/2016 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/16/2016 |
Run |
|
Easy |
8.0 mi |
1:11:13 |
8:55 |
|
| 3/15/2016 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 3/14/2016 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 3/13/2016 |
Run |
|
Long |
12.3 mi |
1:56:55 |
9:31 |
|
| 3/12/2016 |
Run |
|
Easy |
7.1 mi |
1:04:27 |
9:08 |
|
| 3/11/2016 |
Run |
|
Tempo |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/10/2016 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/9/2016 |
Run |
|
Interval |
9.4 mi |
1:25:09 |
9:04 |
|
| 3/8/2016 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/8/2016 |
Run |
|
Easy |
7.3 mi |
1:06:57 |
9:15 |
|
| 3/7/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/6/2016 |
Run |
|
Easy |
5.8 mi |
53:47 |
9:22 |
|
| 3/5/2016 |
Run |
|
Easy |
6.1 mi |
54:24 |
8:58 |
|
| 3/4/2016 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/3/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/2/2016 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/29/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/28/2016 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 2/27/2016 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 2/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/25/2016 |
Run |
|
Easy |
6.2 mi |
1:01:10 |
9:51 |
|
| 2/24/2016 |
Run |
|
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 2/22/2016 |
Run |
|
Easy |
6.1 mi |
1:02:00 |
10:07 |
|
|