| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:34 |
8:35 |
 |
| 5/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 5/2/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
30:24 |
11:04 |
|
| 5/3/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/4/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2013 |
Run |
Melrose Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/6/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/7/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 5/8/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:43 |
9:07 |
|
| 5/9/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 5/11/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
12:10 |
9:01 |
|
| 5/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 5/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 5/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/16/2013 |
Run |
Melrose Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 5/18/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 5/19/2013 |
Run |
Woburn/Winchester Loop |
Long |
1.0 mi |
9:30 |
9:30 |
|
| 5/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:41 |
8:40 |
|
| 5/21/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:16 |
8:26 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/24/2013 |
Run |
Melrose Route |
Long |
6.1 mi |
56:25 |
9:14 |
|
| 5/25/2013 |
Run |
Melrose Route |
Trails |
6.0 mi |
55:00 |
9:10 |
|
| 5/26/2013 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:05 |
8:50 |
|
| 5/27/2013 |
Run |
Melrose Route |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 5/28/2013 |
Run |
Melrose Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/28/2013 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
|