| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 2/15/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
45:13 |
9:32 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/10/2013 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 2/9/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:17 |
9:21 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/3/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
25:11 |
8:56 |
|
| 2/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/30/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 1/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/27/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
|