| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
41:00 |
8:38 |
 |
| 3/26/2013 |
Run |
Melrose Route |
Easy |
4.9 mi |
44:45 |
9:08 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 3/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/12/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 5/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 5/3/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/4/2013 |
Run |
Melrose Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/5/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
51:27 |
9:22 |
|
| 3/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/25/2013 |
Run |
Melrose Route |
Trails |
6.0 mi |
55:00 |
9:10 |
|
| 5/24/2013 |
Run |
Melrose Route |
Long |
6.1 mi |
56:25 |
9:14 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:11:17 |
9:23 |
|
| 4/25/2013 |
Run |
Woburn/Winchester Loop |
Hill |
7.8 mi |
1:15:00 |
9:37 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 2/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
8.2 mi |
1:18:52 |
9:38 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 4/7/2013 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:21:53 |
8:55 |
|
| 3/10/2013 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 3/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:30:13 |
9:21 |
|
| 3/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 3/2/2013 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
|