Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/12/2020 |
Run |
Melrose Route |
Race |
3.1 mi |
22:30 |
7:16 |
|
4/26/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:13 |
8:47 |
|
5/16/2020 |
Run |
Melrose Route |
Long |
3.4 mi |
30:09 |
8:53 |
|
5/28/2020 |
Run |
Melrose Route |
Easy |
3.8 mi |
34:03 |
8:58 |
|
6/27/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
29:00 |
8:59 |
|
5/12/2020 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:21 |
9:00 |
|
5/14/2020 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:43 |
9:03 |
|
5/22/2020 |
Run |
Melrose Route |
Aerobic Run |
6.8 mi |
1:01:00 |
9:03 |
|
5/21/2020 |
Run |
Melrose Route |
Aerobic Run |
6.6 mi |
1:00:19 |
9:06 |
|
5/9/2020 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:19 |
9:08 |
|
5/13/2020 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:13 |
9:08 |
|
5/19/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
5/17/2020 |
Run |
Melrose Route |
Long |
6.9 mi |
1:03:27 |
9:11 |
|
5/31/2020 |
Run |
Melrose Route |
Easy |
8.8 mi |
1:20:57 |
9:16 |
|
4/28/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
13:38 |
9:17 |
|
5/27/2020 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:18:24 |
9:17 |
|
4/25/2020 |
Run |
Melrose Route |
Long |
10.4 mi |
1:36:35 |
9:18 |
|
6/2/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:47 |
9:18 |
|
7/3/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:16:57 |
9:19 |
|
7/10/2020 |
Run |
Melrose Route |
Tempo |
9.2 mi |
1:25:16 |
9:19 |
|
5/29/2020 |
Run |
Melrose Route |
Easy |
8.4 mi |
1:18:30 |
9:21 |
|
5/7/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:21 |
|
5/26/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:35 |
9:22 |
|
6/14/2020 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:29:08 |
9:23 |
|
6/8/2020 |
Run |
Melrose Route |
Aerobic Run |
7.4 mi |
1:09:19 |
9:26 |
|
5/25/2020 |
Run |
Melrose Route |
Aerobic Run |
6.5 mi |
1:01:29 |
9:26 |
|
7/9/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:12 |
9:27 |
|
5/15/2020 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:02:29 |
9:27 |
|
6/20/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:17:54 |
9:29 |
|
5/5/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:29 |
|
5/10/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:46 |
9:29 |
|
5/18/2020 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:15 |
9:29 |
|
4/30/2020 |
Run |
Melrose Route |
Aerobic Run |
8.7 mi |
1:22:42 |
9:31 |
|
6/12/2020 |
Run |
Melrose Route |
Easy |
4.5 mi |
42:38 |
9:31 |
|
5/3/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:31 |
9:31 |
|
5/6/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:00 |
9:32 |
|
5/30/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:21 |
9:32 |
|
5/23/2020 |
Run |
Melrose Route |
Aerobic Run |
6.3 mi |
1:00:15 |
9:32 |
|
6/28/2020 |
Run |
Melrose Route |
Long |
10.3 mi |
1:38:25 |
9:33 |
|
6/16/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
6/30/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
7/7/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
7/11/2020 |
Run |
Melrose Route |
Long |
3.2 mi |
30:13 |
9:36 |
|
7/8/2020 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:28:05 |
9:37 |
|
6/13/2020 |
Run |
Melrose Route |
Easy |
3.6 mi |
34:23 |
9:38 |
|
7/12/2020 |
Run |
Melrose Route |
Long |
10.1 mi |
1:37:38 |
9:43 |
|
6/10/2020 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:30:38 |
9:43 |
|
4/24/2020 |
Run |
Melrose Route |
Easy |
6.3 mi |
1:01:24 |
9:43 |
|
6/1/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
50:21 |
9:44 |
|
5/2/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
6/5/2020 |
Run |
Melrose Route |
Aerobic Run |
4.1 mi |
40:00 |
9:46 |
|
7/13/2020 |
Run |
Melrose Route |
Easy |
4.9 mi |
47:23 |
9:47 |
|
5/11/2020 |
Run |
Melrose Route |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
5/20/2020 |
Run |
Melrose Route |
Aerobic Run |
6.3 mi |
1:01:18 |
9:49 |
|
6/29/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
51:02 |
9:49 |
|
5/8/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:48 |
9:50 |
|
6/23/2020 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:48 |
9:51 |
|
6/6/2020 |
Run |
Melrose Route |
Aerobic Run |
8.6 mi |
1:25:00 |
9:51 |
|
7/4/2020 |
Run |
Melrose Route |
Aerobic Run |
8.8 mi |
1:26:31 |
9:52 |
|
6/7/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:11:20 |
9:52 |
|
4/27/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:42 |
9:55 |
|
6/26/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:30:11 |
9:55 |
|
6/12/2020 |
Run |
Melrose Route |
Easy |
1.4 mi |
14:06 |
9:56 |
|
6/11/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:19 |
9:57 |
|
6/9/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:56 |
9:57 |
|
6/21/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:21:28 |
9:58 |
|
6/24/2020 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:32:41 |
9:58 |
|
5/1/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/4/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/4/2020 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
|
6/25/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:36 |
10:00 |
|
7/2/2020 |
Run |
Melrose Route |
Aerobic Run |
8.1 mi |
1:20:44 |
10:01 |
|
6/3/2020 |
Run |
Melrose Route |
Aerobic Run |
7.4 mi |
1:13:46 |
10:03 |
|
5/24/2020 |
Run |
Melrose Route |
Aerobic Run |
6.2 mi |
1:02:05 |
10:03 |
|
6/17/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:23:51 |
10:04 |
|
7/5/2020 |
Run |
Melrose Route |
Aerobic Run |
8.0 mi |
1:20:55 |
10:07 |
|
6/19/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:23:26 |
10:10 |
|
6/15/2020 |
Run |
Melrose Route |
Easy |
5.1 mi |
51:24 |
10:11 |
|
6/18/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:24:30 |
10:13 |
|
7/1/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:23:32 |
10:14 |
|
7/6/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:24:20 |
10:18 |
|
6/22/2020 |
Run |
Melrose Route |
Aerobic Run |
7.7 mi |
1:20:01 |
10:23 |
|
4/29/2020 |
Run |
Melrose Route |
Aerobic Run |
9.2 mi |
1:36:21 |
10:29 |
|
|