| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2018 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:23 |
 |
| 8/13/2018 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 8/12/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/12/2018 |
Run |
|
Race |
3.1 mi |
22:26 |
7:15 |
|
| 8/5/2018 |
Run |
|
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 8/4/2018 |
Run |
|
Easy |
1.2 mi |
10:41 |
9:13 |
|
| 8/3/2018 |
Run |
|
Easy |
10.4 mi |
1:37:00 |
9:23 |
|
| 8/2/2018 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/1/2018 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/31/2018 |
Run |
|
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/30/2018 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/29/2018 |
Run |
|
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 7/28/2018 |
Run |
|
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 7/27/2018 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/26/2018 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/25/2018 |
Run |
|
Easy |
1.2 mi |
11:33 |
9:38 |
|
| 7/24/2018 |
Run |
|
Easy |
10.6 mi |
1:42:00 |
9:38 |
|
| 7/23/2018 |
Run |
|
Easy |
1.1 mi |
10:23 |
9:27 |
|
| 7/22/2018 |
Run |
|
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 7/21/2018 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/20/2018 |
Run |
|
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 7/19/2018 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/18/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/17/2018 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 7/16/2018 |
Run |
|
Easy |
1.4 mi |
11:38 |
8:30 |
|
| 7/15/2018 |
Run |
|
Race |
13.1 mi |
1:45:05 |
8:02 |
|
| 7/14/2018 |
Run |
|
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 7/13/2018 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 7/12/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/11/2018 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 7/10/2018 |
Run |
|
Interval |
4.8 mi |
42:45 |
9:00 |
|
| 7/9/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/8/2018 |
Run |
|
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 7/7/2018 |
Run |
|
Easy |
6.9 mi |
1:02:47 |
9:10 |
|
| 7/6/2018 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:23 |
|
| 7/5/2018 |
Run |
|
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 7/4/2018 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/3/2018 |
Run |
|
Easy |
7.7 mi |
1:12:18 |
9:24 |
|
| 7/2/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/1/2018 |
Run |
|
Long |
13.1 mi |
2:00:23 |
9:12 |
|
| 6/30/2018 |
Run |
|
Easy |
6.8 mi |
59:41 |
8:47 |
|
| 6/29/2018 |
Run |
|
Easy |
2.1 mi |
19:17 |
9:01 |
|
| 6/28/2018 |
Run |
|
Easy |
6.5 mi |
1:00:58 |
9:21 |
|
| 6/27/2018 |
Run |
|
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 6/26/2018 |
Run |
|
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/25/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/24/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/23/2018 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2018 |
Run |
|
Long |
12.0 mi |
1:48:08 |
9:01 |
|
| 6/21/2018 |
Run |
|
Hill |
7.9 mi |
1:10:05 |
8:56 |
|
| 6/20/2018 |
Run |
|
Easy |
7.9 mi |
1:14:30 |
9:26 |
|
| 6/19/2018 |
Run |
|
Easy |
2.4 mi |
20:18 |
8:28 |
|
| 6/18/2018 |
Run |
|
Easy |
7.8 mi |
1:12:11 |
9:19 |
|
| 6/17/2018 |
Run |
|
Long |
6.9 mi |
1:01:00 |
8:51 |
|
| 6/16/2018 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 6/15/2018 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/14/2018 |
Run |
|
Easy |
8.1 mi |
1:11:35 |
8:53 |
|
| 6/13/2018 |
Run |
|
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 6/12/2018 |
Run |
|
Interval |
10.7 mi |
1:31:35 |
8:36 |
|
| 6/11/2018 |
Run |
|
Easy |
1.4 mi |
13:03 |
9:36 |
|
| 6/10/2018 |
Run |
|
Long |
13.8 mi |
2:10:00 |
9:28 |
|
| 6/9/2018 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:06 |
|
| 6/8/2018 |
Run |
|
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 6/7/2018 |
Run |
|
Tempo |
7.1 mi |
58:13 |
8:12 |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/5/2018 |
Run |
|
Interval |
9.4 mi |
1:21:00 |
8:38 |
|
| 6/4/2018 |
Run |
|
Easy |
3.0 mi |
26:41 |
9:03 |
|
| 6/3/2018 |
Run |
|
Long |
11.4 mi |
1:45:41 |
9:18 |
|
| 6/2/2018 |
Run |
|
Easy |
6.3 mi |
59:12 |
9:22 |
|
| 6/1/2018 |
Run |
|
Interval |
7.4 mi |
1:03:10 |
8:36 |
|
| 5/31/2018 |
Run |
|
Easy |
4.4 mi |
40:26 |
9:17 |
|
|